RIPPED ABS AND CHEST WORKOUT - FUNK ROBERTS

[Andrewp912]

@marcroops im tired of noone taking me serious because of the way my body looks. what kind of results could i see from this in a month

[jayfresha]

Terry Crews!

[MrProtectobot]

@RyanLee

Yeah. I agree with you, Totally!

With the help of that program

offered by the site

AmazingAbs.info

it provides me complete education

about what I need for my nutritional

need and also a detailed but succinct.

It really did a great job on making my

abs visible..:))

[nodmessenger]

Hey i just want to say your work out program works and works great, outstanding nutrition plan to! Thanks.

[skarfreak]

this is sick.. but i believe this is so

effective...

[BoRnToBeCoOl100]

hey funk, which type of muscels will this work? i mean like max. strength, fast muscels or condition? top vid. ;D

[Incapink]

you are a Real man with normal mucle not to mutch just hooot =)

[brownb0y27]

funk roberts man, you are a true inspiration! i love how creative and diverse your workouts are!! thanks so much for all your great videos

how long did it take for you to achieve all of this? or was it built up over the course of your life??

[irishstud0802]

Good workout im going to start this, will probably have to start with one round and work my way up to 3 though!

[lukecowart21]

The workout is great, but next video get some better more intense music....

[MrJwood85]

I bet your neighbors hate you!!!

[marcroops]

@MrJwood85 Hey Mr Wood, I am sure the guys do, but the women...not so sure - lol

Thanks

[rima3]

To any girls who might be watching...does this guy have a hot body, or is he too buff? Plz reply.

[RatedAK0]

i dont wanna sound like a queeer or anything but dayum son .. i want that chest!

[MegaWangdoodle]

i noticed that you dont fully extend your arms when doing regular pushups, why is that?

[JayTAkins]

this guy's body is amazing.

[MrMusicalMaster1]

THIS IS FUCKING GREAT THANKS BRO, OoOrAhH!!

[MrTaylorreaves]

hello can u show use u doing 300 pushups

[XjRCHEIF]

how long till results?

[mikefox05]

thanks marc i just wrote it in a piece of paper thos execer. i will try do them.

[V0RKUTA]

FUCK YOUR BIG, hahaha

[sucramj]

Great video sir! LOVE THE MUSIC too!

[flamingo365]

If your still young you can get away with eating junk food, not too much obviously but you can handle it more than a much older person. Im 18 and ill eat pizza sometimes, the next day my stomach looks sharp again

[LostMYmind904]

How often should we do this workout ...like once or twice a week?

[marcroops]

@LostMYmind904 - You should download the full program (Ripped Abs and Chest programs) they will give all the information you are looking for. Other than that I would do the Ripped abs and Chest workouts 3X per week with one day off in between

[1997iwasborn]

Hi! Pleaaase answer :) My goal is to get a 4 pack or 6 pack, im only 15 years old but i still want a 4 pack. What should i do and how? Pleaase answer & BTW good video!

[marcroops]

@1997iwasborn Hey 1997 - I hope all is well.  Well the only way to get that 4-6 pack is nutrition - You need to have a healthy clean nutrition plan in order to get to where you want to be. Check out my Rapid Abs workout on youtube and download the program that it is linked to...that program has workouts and a nutrition plan - Good Luck - Funk

[shatteredsoul9999]

u r good thanks !

[magma369]

This is a beasting workout. I have to do this and see if I can do three round of this. I think I may have to work my way up to 20 reps of each exercise. Thanks for Sharing the info.

[n77698]

i just did this and then your arms vid *so damn tired...*

[fsnkiller]

LOL i thought that i was nice at body excersises? and does this workout help you build muscle?

[byFuza]

@fsnkiller every workout builds muscle lol.

[hart6969]

Do this every day or every other day?

[hart6969]

Nice workout with some good house music!!

[Caraullywuelly]

do you take supplements? if you do,wat supplements are u taking to maintain your physics? :)

[TheKonjina]

hey funk,awesome videos all together,straight, no bullshit,hard work,the real deal

and very useful i most add :D



[AKAenvyme]

How many times per week should i do this for maximum results?

[leotheginger]

hey funk, just started watching your videos, and they're tough but they definately work! just wondering, I'm 15, and recently tried reflex performance matrix to power my workouts and build muscle mass. They worked, but also made me breakout in spots so I'm not sure if I should use them or not? Is this the case for lots of people? What's your opinion? cheers

[sanchez1699]

Ooh that is some funky music!

[thndizzy]

Nice, really like it. But why do you use Powerbars for your pushups when you dont use the whole range of motion?

[xukun0]

Thnx 4tha vid brova

[JustCallMeHonda]

Hey Funk, just started watching your videos and dang your in great shape! I was wondering though, I'm a skinny teenager and and sorta have abs. You can see a six pack when I leen back some and flex. I know cardio burns fat, and ab exercises strengthen the abs, but I have a skinny six pack (if that makes sense). Its very thin and not wide like all these ripped guys. Do ab exercises widen or enlarg your abs at all? What do they do from a visual standpoint? Thanks!

[ConsciousMindstate]

great video brodie! and i love the music! lol

[FrountLiner]

but after 20 push ups i will struggle to do 20 more and advice too improve ??

[KrewKami]

@FrountLiner practice makes perfect do 20, then try 20 more after 30 seconds, 20 more 30 seconds, on and on and on till you can't and more. don't have to be 20 each time but do it till you can't go any higher and wait 30 seconds i would try as many sets as possible and eat a good amount of protein and nuts drink some milk too!

[marcroops]

@TheGreatSteal Hey Great Steal - No I did not get my chest by just doing push ups, as you see in my videos, I use a lot of different technique and equipment depending on my goals. Can you get a muscular chest and upper body from push ups? HELL YES - Try it for a month, take before pics and after pics and see the difference - Hope that helps - Funk

[piropanda69]

omg my arms feel like limp noodles now i love this workout thanks so much.

[RaDaKiSmusic]

so your telling me that if i do these work outs. il have a body like yours? :o (with the proper diet ofc)

[KrewKami]

@RaDaKiSmusic anyone can have the body its the will to do and make that body my friend! and yes eating properly will take you a long way, 3 meals 3 smaller meals in between!

[DSchrade22]

Hey there,

Just curious of any 5 day workouts that happen to know are do for yourself that find most effective. My goals are mainly size and definition. I not trying to become a bodybuilder necessarily, i play sports all the time but im really trying to get more strength and define the muscles more. Do you have any advice for me? and great workout by the way, it killed me!

[marcroops]

@DSchrade22 Hey DSchrade - Hope all is well and thanks for the props - If you are an athlete and want to optimize your performance while gaining strength, burning fat (more definitiion) and increasing your conditioning then try my spartacusworkout 4 Week program - that makes MEN out of BOYS and it's FREE

[DasBeatz]

Added to my favorites because it's just so effective.

As hard as it is to do I find it equally enjoyable!

[debiejeff1ftw]

Hi, I have a question. If I would do this abs and chest workout twice a week would it be good if I would train other muscles on another day?

[marcroops]

@debiejeff1ftw - Hey Debie, thanks for the question. It all depends on what you goals are..this is a great workout you can do anytime, regardless of what day you train a specific bodypart...in fact, you can do pushups and abs 5-6 times per week (again depending on your goals)

I was training for Muay Thai - where you must have muscular endurance and strong, solid mid-section, so I did this 3X per week, plus all the push-ups and abs that we did during our trianing sessions

[debiejeff1ftw]

@marcroops Thx man. I really like people like you that want to help everyone. :)

[oomiddi]

i like u bro, this man knows some thing about sports . so huge respect well done and keep up.

[loltheless]

Woww...my abs is starting to get sore...and chest too. It's hell technique of workout :P

[FastKinoEduardo]

Hi Roberts, since im starting your program i was wondering if working out everyday is bad for your body? I mean, shouldnt you rest one day and the next day workout and so on? Thank you man, you rock

[marcroops]

@FastKinoEduardo Hey FastKino, one of the most important things your body needs is rest, especially if you are working out. Not sure which program you are doing but 4 days a week of high intensity training is good enough...rest is when the muscles actual grow, recover and recoup for the next session. It also depends on your goals and what other activities you are going - Funk

[FastKinoEduardo]

@marcroops thank you funk. You rock!

[ljezebel1]

great work out!! thanks so much! ;)

[deadfire18]

Nice House Big Dude

[somebodyjones2]

you're a beast, funk. i'm in pretty good shape, man, but YOU'RE a beast.

[1988TheHitman]

Easy to watch...... But VERY hard to do!!! Thumbs up if your'e Dead after 1 round!

[jodo05]

What about the back ?

[juslas94]

this workout may save my time in the gym!!! i'm gonna try this...

[XxCaRnAll]

will this burn body fat?

[20denard]

Them pushups wasn't full son you have to come all the way up how u a professional & can't even do right push ups son

[gnr4life23]

@20denard probably cuz he's trying to condense a full workout in eight minutes.......

[pangil27443]

nice workout..but i am a skinny person..and have some muscle on it i have a 12 inch arms(bicep,tricep) for you to know my physique but i think i am a skinny person..i go to the gym 3 times a week..can i do it on saturday?..beacause my program is monday chest and biceps..wednesday back and triceps.. friday is shoulder and foot work..really need some advice..please respons.. and i am asian some said that asian gain muslce slow..please really need some advice..

[azthizzkid]

beast

[kemima927]

@marcroops Are these advisable for beginners or people like me who haven't worked out for ages? And what might you suggest for a good nutrition?

[marcroops]

@kemima927 absolutely..maybe you can just do sets of 10 reps..also try my spartacusworkout program at the website to get a free workout program with nutrition plan

[GunnerLeafs]

im guessing this is not good for someone like me who wants to gain weight and muscle

[McDogginified]

My stomach and chest is sore like HELL! Thats a good thing right? lol

[thecammyking1]

Hi, i am only 12 but, I am looking to get big arms and abs etc.. do you think i should do this? or should i just do parts of it?

[billyofengland]

there half push ups

[HalQuiramTV]

this is definitely the first time ive seen someone do a workout in a driveway haha and that is a shit load of  push ups

[Pavel13Datsyuk101]

Hi. how many times a week should i do this?plz reply

[marcroops]

@Pavel13Datsyuk101 Hey Pav you can do this 2x per week, 3x as a full program or 1x and add it to your normal lifting routine, dependign on what your goals are. sometimes if I have not worked out and it is getting late and I feel ancy...I will bust out this workout - awesome

[Pavel13Datsyuk101]

@marcroops Thanks! im going to go do this now!

[p30000]

@marcroops damn man you are a beast...good luck with the muay thai. im actually going to train in muay thai also.

[pspman2007]

nice vid dude subbed

[othl12]

1round of 5 reps each, i will conquer this

[jazzy1987ify]

can u suggest the diet plan with this workout

[marcroops]

@jazzy1987ify Hey there is a great system called Metabolic Cooking - you will see oa couple of my other videos

Also my Funk Roberts Spartacus Workout 4 Week program (which is free) has a sample plan but Spartacus 2.0 is coming in june (10 week workout program with full nutrition plan etc) - Check your youtube email for links

[SwoopdySwoop]

what kind of shoes do you recomend for workouts like this....im actually doing INSANITY right now and hate my shoes, always slipping on the floor

[marcroops]

@SwoopdySwoop Sounds like your shoes may be getting a little old. I would recommend a good cross trainer for these type of workouts - Good Luck with Insanity and try my FREE 4 Week spartacus workout program - Google Funk Roberts Spartacus Workout Program

[SwoopdySwoop]

@marcroops i will totally do your workout...i love to try out new workouts thanks

[namik2468]

will this take 1 and a half month?if i do 1 round everyday when im going to sleep

[marcroops]

@namik2468 your best bet is to do the full workout 2x per week to start and then increase to 3x...body and muscles need time to rest in order to grow.

[MrRazorProductions]

@marcroops Thanks, I'm going to remember this one for sure, but beside this I do 4,5 hours of judo and 6 hours some kind of special sport education at school each week, but can I combine that with this workout? I think I can handle it once each day, but I don't want to stress my muscles to much if you understand what I mean. I'm 15 by the way.

[lsubeast16]

@marcroops I'm 14 and wanting to improve my muscle's and I am in need of some perfesional advice of what to eat for 98 pounds and 14, I'm very underweight with a high metabilism. So should I eat healthy or eat alot of meat or junk food? Any advice would be good thanks.

[PUSSYMONEYKUSH]

i did this shit a danm i was pump

[freezefrog]

He's big, big he isnt steroid big. He just looks super healthy. I imagine he looks this way because he puts the work in and doesnt eat crap. Pretty simple philosophy.

[marcroops]

@freezefrog Here-here Freeze..I could not have said it better myself - check out my workout vids from this year. I don't eat crap and that is the difference..I am more ripped than I have ever been and nutrition has a lot to do with eat. Just simple CLEAN EATING! - 185lbs (43yrs old in 7days) and ripped

[titch041]

what a killer workout but very effective. thnx funk roberts. im in my best shape ever ta

[OneHunted]

i have a question and i really needan answer

if you workout abs is that makes the chest looks smaller ? or not ?

[ahmedali1999]

2 people are blind

[DriftKing781]

The number seem to low, can we do more than that or is not good?

[metalwaffle94]

does this rele work/?

[IrishBoyDeBlockIsHoT]

u are just a beast plain and simple u are ripped as fuck ( no homo ) but fuck me your my hero

[MrDerrick614]

how is ur waist so cut ?

[thearchiveable]

Finally someone who puts decent music under his workout videos!

[Blktalent]

did all your workouts except that diamond push up though never seem to have the energy for that, but subbed that with a dumbell exercise 20 reps to make up for it, but gimme to two to three weeks will have it done

[msckeeper]

Damn you Funk Roberts!!!!

[fogonabomba2]

you problem is the legs

[ukpersonaltrainer]

Yeah mate,

I'm a personal trainer and ex boxer from london, like your approach!!

[vallkiryon]

Subbed.

i tryed but i coulnd´t do the diamond pushups =S but i can feel my muscule kinda burning lol, btw i only did 1 round :D this is so usefull thx so much.

[ben4uchiha1]

wow amazing i workout but cant do ur stuff lol

[dontre2333]

what do recommend for a guy wose 40 who stills plays a basketball in adult leagues how can i maintain what workouts do you recommend and what diet should i go by thanks in advance

[b4lt4zar]

I like it :)

I did it, but i was tired :)

[WILJACJOE]

this is the perfect off day workout!

[samplec]

nice work out! "Never give up!"  haha

[Micted6]

@samplec exactly mane

[Bloodz999]

i died while doing the diamond pushup its because i'll prob did benchpress before this workout haha

[Wrekzor]

how often should we do this?

[ConsciousMindstate]

Oh and awesome song, does anyone know the name of it and who sings it?

[ConsciousMindstate]

"Knees To The Midsection" hahahahaa awesome video brodie!

[abrownkidd]

@ninjaskayter That's what she said.

[Antwuanbell]

Dammit man! Piece of Cake........NOOOOOOT! I completed 3rounds but 3rd round took a lil longer break between...i almost gave up but DONE aint gon let any workout whoop me...now its sleepy time...lol Thanks FB for the funky workout...You the man! keep em comin!

[Kinghercules]

Oh SHIT!!!

This joint was a killer!!

I couldnt even finish the 1st set.

This is DEFINITELY on my workout list!!!!

[Kinghercules]

Yo your videos are fuckin inspiring!!!

Thanks once again bro.

[kennydust]

Just did 2 rounds of this. Dope. Any specifics on how to specifically target the obliques?

[taulahveera]

do u have to rest for a day after working or u just work out again the next day.. plz answer back thanks

[kit2ng219]

i could do only 10 regular push ups

[minijackass121]

what we do if we dont have any power bars

[CrisEsko]

@minijackass121 MAYBE JUST TRY DOING HIGH REGULAR PUSH UPS

[Mondwowvideos]

im 14 years old i dont care what people say ima do this work out intil i master it!

[epicfail19]

@Mondwowvideos

im 12 and im doing it

[kennydust]

@Mondwowvideos That's a great approach. I like that.

[A4RON123]

i need a step up from this its getting to easy now, anyone know of one without weights and shit

[marcroops]

@A4RON123 That's awesome!

Check out my youtube channel for other workouts. I have a ton

[A4RON123]

@marcroops thanks.

[Mannypacquia0]

@marcroops wow for 41 yrs old, you look like your in phenominial shape.

[SIMONDUKEN]

@marcroops man you rock!!!!

[1v1x]

@A4RON123 there are some p90x excercises that dont require weights try those

[jjordaanblevins]

i got threw the first 2 rounds and just try because once you get going its not as hard as you think. the no breaks in between really benifit you. i do feel the ab workouts could be much harder.

Love the workout though thanks for the video FUNK

[lightskinlvr23]

killer workout, thx bro

[jayr0912]

i couldnt do it.. way too much for me..

but thanks though, ill try to do it little by little

[mrJONA2010]

Wow that is a great workout. Thx so much bud.

[Rket90]

tired just watching this.

[TheGreatness009]

this used 2 be e z 2 but now it hard

[chavalalin]

i will do this until i can do 3 thanks mate

[rosselliottsmith]

Fuck off! There's no way I could do this three times!

[marc0pi]

nice chest!

[andrews23451]

nice workouts and nice place!!where's that place?

[chavalalin]

and nice car

[waggywaggler1537]

Excellent Workout! i think if i do this 3-4 times a week

and running (to lose body fat)

for 3 months ... i think i'll be in good shape :D

[stunnayouth]

@waggywaggler1537 so true dude its really hard though

[pdela66]

love this im starting this tonight

[okkyla]

nice video got a somel challange on this on

[waggywaggler1537]

How may times i do the 3 rounds each week?

[AEROXRACING94]

good workout but to hard for a beginer so im only doing 10 of each at the moment great vid thou

[jakejumpover]

this is much too intense for someone who hasn't been training for awhile but definitely awesome for someone who has

[moxinpop]

Outstanding. I love working out. Thanks for the routine. Ill keep changing it up. LOVE the song. great song for keeping it focused.

[RiceNinja93]

the results of this workout are astonishing! i do it maybe once a week... and my abs and pecks are noticeably better looking and stronger, THANKS ALOT FUNK ROBERTS! :D

[TheGreatness009]

I did the 1st round(no problem) 2nd round i was fatigued, 3rd round i was exhausted and i was sore

[BumayeX]

fnks this luks reli effective and yuve gotperfect body not to built athletes bodysare the best keep it up man peace xx

[Johnny86inch]

That look's insane, need to get my abs and chest ripped. Going to try this and let you know results. Thnx

[superchief86]

That looks like an awesome workout. I'm bookmarking this page. I try and get to the gym a lot and hate myself when I don't go. I reckon I could make this the alternative for those days when I don't make it down there. Very awesome.

[fromthaunderground]

very good video!

oh. btw bro. u made a mistake in the description!

"20 SITUPS OBLIQUE CRUNCHES SIT UPS RIGHT

20 PUSHUPS ELEVATED PUSHUPS (POWER PUSHUPS)

20 SITUPS - OBLIQUE CRUNCHES SIT UPS RIGHT"

u got twice the situp obliques RIGHT.

change the last one to LEFT. not that ppl think they have to train the right ones twice and leave the left ones out :)

take care

[ilv228]

this workout is incredible.. actually its funny cuz i do the same workout excpet without the varied pushups/situps at my gym.. its friggin tiring!

But yea big props funk i have been watching and a big fan of your viddds.. can you upload more vids of you playing volleyball?

[SlamDunkThaFunkJosh]

excelent video mate .. what were you a pro athlete in?