Massage Back Pain Relief (PostIsometric Relaxation Exe)

[AvidGamer749]

I need some help. In 2nd grade i fell of the swings and landed on my gut area and i was in an extreme amount of pain in the spinal area. I couldn't walk for a bit but the next day i was fine except for a pain and soreness thats been following me for 6 years. The very top and bottom area of my back are very tender but the mid-section of my back is as stiff as a board.

[mgaft1]

@AvidGamer749

All sounds not really good. This contusions / injury type initiating a lot of abnormal conditions. Comprehensive orthopedic massage therapy can be very helpful, in an elimination of tensions within fascia and muscles, including but not limited to trigger points, and adhesions Elimination. You should start to address this issues in order to slow down pathological developments and to restore normal pain free functions.

Best wishes.

Boris

[AvidGamer749]

@mgaft1

thanks. :]

[tarzanjane1973]

For sundhedomsundhead piriformis is active in that matter past 60 not 90 degrees because of it's active and passive insufficiency and the nature of a

Origin( and distal attachment )from anterior sacrum.Think as a pulley effect past that degree and you will understand easily.Michael, from Toronto

[sandhedomsundhed]

Is piriformis both an internal and external rotator when the hip is flexed to 90 degree?

[mgaft1]

@sandhedomsundhed piriformis muscle's action is abduction as well rotation lateral of thigh.

Best wishes.

Boris.

[barkleysound]

Boris is the man!

[spenseravery]

thank you.

[SoCalMassage]

All clients will benefit immensely from these exercises.

[londonboyben]

great video. thankyou.

[sirgerry]

can you recommend an excercise for upper back (shoulderblades) pain and tension?

Thanks

[mtfans]

Anyone who has back problems should use these techniques, they are very effective

[mgaft1]

Thank you all very much.

[vdance]

My back has been giving me trouble for a while. Since, I started using Boris back massage exercises I have felt a serious improvement. With continued back exercise work I will probably be able to run the LA Marathon soon. Thanks for all you help Boris.

[bobmar25]

I am from Czech Republic. But didn't have a chance to study massage over there. It is pleasure to know that people from my old country contributing so much to the massage development.

[massguru]

I see you use Dr. Janda's method.

[mgaft1]

I am familiar with works of Dr.Janda and respect them very much. However, the post isometric relaxation technique was researched and first introduced by Czech Republic scientist Dr. Karl Levit in the end of the 1960's. Thank You.