Warning - Intense Lower Body Training - DieselCrew.com

[strength75]

wow!! Very impressive Jedd! Good job...

[JeddJohnson]

Thanks man. Give it a try - they will burn you up.

[mrinderle]

How would I incorporate something like this if I don't have access to a GHR?

[JeddJohnson]

Type in natural glute ham raise and you should find some videos where they stick their heels underneath a bench or something similar. This serves the same purpose. You may have to put weight on the bench to hold it down, though. Good luck and let us know how it works out bro.

[Iceman1800]

what is the purpose of the band?

[smittydiesel]

More tension across the back which isn't typically there when performing conventional GHR's

[Iceman1800]

Thank you sir, I'll try this on squat day whe I do my ghr's.n

[Iceman1800]

I see the thumbs down on this question. Thats kind of funny. People don't learn unless they ask questions which is why I'm probably a lot stronger than the guy who gave me a thumbs down :)

[bocsuccesscoach]

All I can say is "Gangsta"..... Those hurt for real... Good stuff right there Champ.....

[JeddJohnson]

Thanks man. Thanks for commenting too!

[fittwarehouse]

Nice Stuff Jedd

We used those movements in our training program for track. You're right, nothing is more torturous on your posterior chain than a good Ol'e fashion GHR.

[JeddJohnson]

It's a great addition if you are lucky enough to have one. Thanks for posting.