Did the grappling circuit for the first time 2 days ago. I can barely lift my arms today!! I would only do this twice per week so you can give your body the recovery time it needs after a beating like this.
@TheBTHONG And, oh, I wish you could see that little Nun. She's not looking forward to that. There won't ever be a blanket around it's body. They'll never bathe that baby's body. The Mother Superior will take that baby and put her fingers in it's nostrils and cover it's mouth and snuff it's little life out. Sister Charlotte's testimony to be cont....
he wasnt kidding about using a weight you can manage. i did one set and went "pfft need more weight" third set i took it back off before i died and after the fourth set i think i did die...just for a few secs.havent tried the second part of the workout,no room.the first part is great though,dont need alot of room or equipment and no changing weights.
I bought this DVD... and this right here is pretty much the whole thing. The extra footage is just sparring and pre-fight videos. Shoulda just looked for this first. Oh well, I am a Hendo fan so it was worth the 20+ bucks.
You rock. Thanx This is war training
svennbreng 6 months ago
Did the grappling circuit for the first time 2 days ago. I can barely lift my arms today!! I would only do this twice per week so you can give your body the recovery time it needs after a beating like this.
arbrndugger 6 months ago
lol Buckethead
BlueBarrier782 10 months ago
how many times a week is this workout recommended?
jkullander 10 months ago
What a fucking badass workout. I altered mine a little, I superset 20 pushups right out of the deadlifts
loxspliff1 11 months ago
The plyometrics is amazing!!
americanmambi 11 months ago
holy shit i did this with only 55 pounds and i almost died after the 6th set
go4hydro 11 months ago 2
WoW! looks so FUN! I can't wait to get all sweaty, tired, and out of breath! I need to go get some boxes and a medicine ball! ^0^
futuremortition 1 year ago
Guys, you really shouldn't do upright rows or roll your shoulders when doing shrugs.
jedicelt 1 year ago
@jedicelt why?
TheBTHONG 5 months ago
This has been flagged as spam show
@TheBTHONG And, oh, I wish you could see that little Nun. She's not looking forward to that. There won't ever be a blanket around it's body. They'll never bathe that baby's body. The Mother Superior will take that baby and put her fingers in it's nostrils and cover it's mouth and snuff it's little life out. Sister Charlotte's testimony to be cont....
bornbythesea 4 months ago
he wasnt kidding about using a weight you can manage. i did one set and went "pfft need more weight" third set i took it back off before i died and after the fourth set i think i did die...just for a few secs.havent tried the second part of the workout,no room.the first part is great though,dont need alot of room or equipment and no changing weights.
jandar66 1 year ago
Ridiculus!!!!
adriana4890 1 year ago
how many days a week do you do this
nfrost1986 1 year ago
that impressive, I'll be trying that asap. Need boxes though.
MMA3013 1 year ago
nice circuit
yandelmv1 1 year ago
good video
345psyop1 1 year ago
I bought this DVD... and this right here is pretty much the whole thing. The extra footage is just sparring and pre-fight videos. Shoulda just looked for this first. Oh well, I am a Hendo fan so it was worth the 20+ bucks.
strohsrawls 2 years ago