The 3 Keys To Bodybuilding Success

[Randomvids18]

OMG is it possible to get a 6 pack for free cuse im 14 years old with no money...

[carelessmorning]

Dan looks like a Caucasian woman in her 50s at a Sunday barbecue during the summer in his before picture... No offense Dan. :D

[mankind433]

come on if you have the will nothing will stop you.Just play sports and go to gym sometimes

[eurocopit]

why do I belive you ? because its free ! I'm hooked and willing to try wish me lots of luck I need it

[Zohaib1]

how dare you put arnold in your tags you queer

[gamalto303]

@ 1:21 before:american after: asain

[metalguitarist94]

Mike, you are honestly my favorite coach. I used to go to the gym and just sit in the mirror doing curls and sit-ups thinking I was gunna get ripped. Thankfully you were there to show me the error of my ways. (: Much respect bro!

[MrDLeanHDtelevision]

@sixpackshortcuts dude when you said you use to work out with the beer belly picture that was so funny

[TheKingrage]

i have a question:if i play footbal 2 hours per day and im lift weigts and i eat healthy and properly i can gain muscle mass????can you give me a good diet couse im ectomorf 6'2''/188cm 144lbs/65kg and 16 years old???tanks alot waiting for answer

[ChsSami]

@TheKingrage EAT MORE CARBS

[philipcloud123]

wanna get rip? WORK HARD! no magic work hard.....

[Sk8ingPimpp]

hey i really enjoy watching your videos... i have abs and i am somewhat lean i know i need to bulk up but my biggest problem is my biceps. i am 16 and i do 25lbs bicep curls as many times as i can a week. usually i do 3 sets of 12 reps but i havent seen much results. any help?

[EpicEpics]

@Sk8ingPimpp lift heavier, a weight you'll go into failure after 6-8 reps, 3 sets. eat a fuck load you'll get stretch marks from how much size you gain.

[iTzDark740]

@sixpackshortcuts Yeah I got it now..I just kept the link up and kept refreshing lol, thanks again in advance ill be heading to my library at my college and printing it off asap, and I may throw you a SERIOUS message your way if I have any questions.

[7yrs2gtablkbelt]

@sixpackshortcuts i"m not able to access it either...

[iTzDark740]

Please tell me there is an active link somewhere I NEED no I MUST that copy of the weight plan.

[Super240987]

link doesnt work FFS WHAT A JOKE

[Valerieannleeh]

I've been doing the "squad thrusts then jump things" from one of your vids and it's working!!! My waist has gotten smaller and smaller. Thank you Hottie :)!

[karendpt]

the link doesn't work, Mike! FIX IT SO WE CAN SEE :)

[BwsHD]

...

[nfarnham2008]

I get the error that it can't find the page and when i google search it nothing comes up

[effu2]

@nfarnham2008  same here

[TiMM423]

@nfarnham2008 its working for me now?

[emericaordie15]

Cardio is my love haha

[royal69]

great stuff...yet the other guys lines seem wayyy scripted :P

[MistaMojoe69]

can u make some easy home workout videos i am usually at basketball practice i play for 4 leagues but i need work out thats fast affective and short enought to work around my homework and sports. also what is some meals you eat i wont to know some good healthy food

[drjerf]

Awesome, can I do this without money? No i can't cos you're a money hungry whore

[jessi15er]

I weigh 115 and my height is 5'5'' could you tell me how long will it take me to get a six pack ?

[sxehitman007]

@jessi15er You need to gain muscle mass.

[Kajukenbo550]

@jessi15er As soon as you get down to a 6% bodyfat ratio, you'll be set. ^

[DemonicSymphonic]

link doesnt even exist

[jerdaskater12]

awesome....can i do this even though im 14

[jerdaskater12]

awesome