Master of the Muscle-up

[kiidxretro]

Technically, if you notice his hands. His finger (thumb) is not over the bar, as instructed by Ryan from GMB (Gold Metal Bodies).

[MmmMmmGood17]

@kiidxretro who da fuck cares... he blew ur weak ass out of this fucking world... and who r u anyway?

[jrk987]

What;s his training prior to doing the muslce up? lifting weights a lot? 

[Atoweha]

@jrk987 pull ups, dips ---> 3 sets of 15 without breaking a sweat, then do weighted pullups and dips