Female Bodybuilding Workout - Leg Exercises

[belynochka]

ставь уже ноги, приседай до пола а выпады делай с грифом-штангой!

[trixyt4]

Ugliest shoes I've ever seen and she looks like an ogre doing lunges. :(

[GrundyMartinez]

Knee wraps and on a smith hahaha weak shit

[reddestyoshi]

@GrundyMartinez shes just trying to isolate that ass

[sifumg]

squats=rally nice buns

[abousloppy]

Dayum... she has a nice pair of knee raps... seriously I have knee problems

[22centman36]

women do better at lower body exercises because most of their muscle tissue is in their lower body whereas its the reverse for men, most of a mans muscle tissue is in his upper body. So lunging and squatting for a woman will be technically easier. This said, men should trian their lower ody and women should train their upper body. .

[borobhai007]

damn i would love to spot you.. FROM BEHIND ;D

[eowdaoc]

lol knee wraps doing smith machine squats. rofl.

[22centman36]

@eowdaoc knee wraps are a good idea for anyone who needs them. Knees often cant handle certain positions, yet if a person wants to squat I say good for her.

[3forumreader]

why you wrap the things around her legs? is make more effective that way?

[nanotech2006]

@3forumreader No this only send a message to the other girls in the gym that shes with the White Wrapper.

[monkeyhead360]

2:30 the black dude's like MOVE IT CAMERA GUY

[carzy17]

The dude looks like he needs to do some stretching....

[hollabackitsobi]

lol @ those squats. Smith machine, stability belt, knee wraps...to squat 205 lbs.

[Highperformance91]

@DieZeitIstEinDieb nooooo

[BOOMATHLETICS]

You will getter better results with more focus on your eccentric motions during these movement if your really competing bodybuilding.

There isn't much control during many of these exercises which hinders strength gains and growth.

[publicatdamagnificen]

Nice Cans!.....I mean weights.

[sadbutbenji]

smith machines need to be burnt all around the globe!!!!

[johnny12foot]

@sadbutbenji I feel where you are coming from but, some times even the heaviest lefters need to take it easy on the knees.

[missrosetejano]

@sadbutbenji please explain

[sadbutbenji]

@missrosetejano squats are 1 of the most important and most technically challenging exercises to perform (without considering oly lifts clearly). smiths give you the false feeling of having a good control of the weight, while instead they force your squat to be performed in a straight line. thinking that going down straight is good technique is very wrong, in fact when squatting down (especially with heavier weights) the torso bends forward completing a curve trajectory.

[sadbutbenji]

@missrosetejano now bending forward is very different from rounding your back, which you should never.ever do. when you bend forward it is to balance the weight (don't transform the squats in goodmornings though) and always remember chest up and butt out throughout the movement. the smith forces you to change trajectory, therefore if you cant bend forward you will bend inwards (round-back) and mess up your overall form.

[MsRainbowcountry]

i would die. The leg press would kill me ...why is she taping up her legs though ?

[AntiMale]

@MsRainbowcountry Those are knee wraps. You've never seen that before?

It's recommended if you don't want to blow out your knees on leg day.

[batmannu]

@AntiMale you dont really need knee wraps unless you are doing your maximum which is about 1.3-2 times more than your body weight..

[roosterinboro]

....she's definitely sporting the best $ can buy.

[TheHeroworld]

2:04 fuckinggggg

[m77sxy]

if your going to do squats do them properly without using the stan bar...

[scar504]

when did dee snider get a gender change?

[princeVEGE]

nice rack

[350454b]

different strokes for different folks

[COLEleslieISgreasy]

such a gross looking thing

[kolecki88]

bad bad squat

[LesFayes]

1, squat in a squat rack with a barbell, not with a smith machine

2. remove those knee wraps

3. go ass to grass

4. forget other exercises, back squat should be the only leg exercise

[Alive4Metal]

@LesFayes i know eh, i laugh at people who can squat a lot on the smith and cant do worth shit on the actual free barbell rack. The smith takes SO MUCH away from your core and from stabilizing muscles, just keeping that barbell balanced on your traps on a free barbell is a great stress to the body, not to mention the squat itself.

[fricckkinngbboy]

this looks to me like wrestling legs exercises anyways all the workout she did are great for legs but i specially this is better when you do it slow

[7drakkar1]

I need a training partner like her!

[geilo1968]

A little too quick on the negative part of the movement on the squat. Try a three count on the way down and one up.

[pusher1012000]

its a man

[enyawix]

wow great power how heavy have you become?

[dda030582]

what brand of equipment is that?

[mbiling]

I think she looks gr8! I dont know what ppl see as manly? Thats if you take steroids to bulk up, i think natural muscle on women with no drugs is more better!

[JohnLemazing]

IMO, Jacked girls are disgusting.

[ljsavmech]

Ya why give her props for her hard work or that she is more committed 2 something then most people r2 their own marriage. My wife is a Fbb & it makes our marriage special. we tar the house roof 2gether we built house 2gether we work & play 2gether, when @ church we pray& worship. as4 sex she is able 2do me just right. she is my better 1/2 wish u the best hope u find happiness as I have

[petrilah]

excellent carriage

[mrmemo27]

she'll feel that in the morning

[herne831]

Good depth on squats & leg press.

[topdawg1020]

whats even funnier is , knee wraps on leg press . what a wimp. and that leg press looks like it was world war 2 vintage

[topdawg1020]

what a joke , squats on a smith machine. and she had to wrap her knees . and who ever wrapped her knees doesnt know how to wrap them

[CliftaFIT]

I love your lunges! That's how I do them too! :)

[paolobravo1]

A wonderful bodybuilder who hows how hard it is work out and become truly amazing I am so proud of her!!!!

[wohingenau]

Sehr schönes Video...5 Stars!!

Wenn du weiterhin so trainierst, habe ich ein gutes Gefühl für dich, was deine Teilnahme im Herbst betrifft!

Sollten wir das nächste mal zusammen trainieren...dann bitte keine Beine!! ;)

Mach weiter so...und vergiss nicht dabei zu filmen :)))

Gruß wohingenau