Gluten-Free, Dairy-Free (GFCF) Info from Alternative Cook

[ApacheBoneknife]

I'm sensetive to eggs, gluten, casein, and yeast. Plus, I have candida.  There is so little I can eat.

[lovemyselfforever86]

@ApacheBoneknife hi, what do you eat on a typical day? because i have many intolerance s too

[ApacheBoneknife]

@lovemyselfforever86 Meat, fish, vegetables, tubers, occasional fruit, and some nuts. I don't do well with grains or legumes, so I usually avoid these. You can buy potato flour for recipes. Other than that I like to avoid processed food and sugar, which is really something everybody should do.

[DelawareDiamonds]

I have Celiac, and I'm a teenager