I wouldn't recommend to massage ITB only because if it will make some different than probably not a lot as well will not lead to sustained results. You have to incorporate treatment on tensor fascia latae muscle too. I am proposing full protocol on my DVD#9.
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متخصصة في عمل أفضل مساج علاجي ومساج استرخاء للجسم نساء واطفال
الساعة" 200 ريال
الساعتين"350 ريال
3 ساعات"500 ريال
زورو قناتي للحصول على التفاصيل.
neso1408 1 month ago
How would i massage my gluteus maximus? cuz dam it hurts like hell
zerosk8er29 2 months ago
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dfghhkhjkhjk 1 year ago
What is the name of the song/artist in the background of the beginning of this video? it's beautiful.
sodesteveninde 1 year ago
Cool it is part 2, getting under them is so tricky, I didn't even know we could do it...
tyciol 2 years ago
How do you massage IT Band on thigh ?
Squabbles10 2 years ago
Dear Squabbles10.
I wouldn't recommend to massage ITB only because if it will make some different than probably not a lot as well will not lead to sustained results. You have to incorporate treatment on tensor fascia latae muscle too. I am proposing full protocol on my DVD#9.
Best wishes.
Boris
mgaft1 2 years ago
What is wrapped inside the towel you are using? Does the item in the towel have to be a certain shape or hardness? Thanks.
jmikejapan 2 years ago
@jmikejapan Hi. I know you asked a year ago, but if you're still wondering, it's a tennis ball.
s6y9l 4 months ago
@s6y9l Thanks!
jmikejapan 4 months ago
@jmikejapan my apology. Usually I am replying immediately, but somehow have missed your post. It is a tennis ball.
Best wishes.
Boris
mgaft1 4 months ago
@Squabbles10 I've had good luck with foam rollers and tennis balls. Are you a runner?
rangerdanger222 1 year ago