Added: 2 years ago
From: mgaft1
Views: 116,216
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  • How would i massage my gluteus maximus? cuz dam it hurts like hell

  • What is the name of the song/artist in the background of the beginning of this video? it's beautiful.

  • Cool it is part 2, getting under them is so tricky, I didn't even know we could do it...

  • How do you massage IT Band on thigh ?

  • Dear Squabbles10.

    I wouldn't recommend to massage ITB only because if it will make some different than probably not a lot as well will not lead to sustained results. You have to incorporate treatment on tensor fascia latae muscle too. I am proposing full protocol on my DVD#9.

    Best wishes.

    Boris

  • What is wrapped inside the towel you are using? Does the item in the towel have to be a certain shape or hardness? Thanks.

  • @jmikejapan Hi. I know you asked a year ago, but if you're still wondering, it's a tennis ball.

  • @s6y9l Thanks!

  • @jmikejapan my apology. Usually I am replying immediately, but somehow have missed your post. It is a tennis ball.

    Best wishes.

    Boris

  • @Squabbles10 I've had good luck with foam rollers and tennis balls. Are you a runner?

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