Tennis Elbow Exercises

[Harrysound]

Holy cow an american showing you how to do something to help with a medical problem.

Are you sure you don't want money for your miracle cure? you don't want me to buy a book? no glossy video of your clinic full of happy patients that clearly don't even suffer from the problem?

Thank you!

[AlphaShark8138]

i rested my arm for 3 weeks that means completley out of the gym and lost mscle mass. the pain was almost gone. i started your excersises with stretches and taking msm/glucosamine/chondrid. the pain got better and was able to strap more weight at the end of the stick .. my forearms are so fucking huge now. these excersises are the most effective ones i found. i am back in the gym lifting at 100% but wearing gloves to be safe. i put alot of effort into this and it was totally worth it. thnx alot

[TheHilbertino]

While being in real pain I found rest not working, this exercise helped me get active again within a few days! Thanks! I think 'rest' should always be supplemented with some light movement, otherwise it seems to rust fast...

[walesfan1]

Will give this a go, in real pain at the mo'.

[Stunnedstudios]

i have tennis elbow on both arms from playing gym badomitten

[ElvisFerbeyre]

Can someone explain me why should I do an exercise to heal an injury? Aren't you supposed to rest and stop exercises?

[AlphaShark8138]

@ElvisFerbeyre your supposed to rest it for several weeks until it heals then once it is healed you can start excersising in order to build muscle and prevent further re injury... i have tennis elbow and am now currently resting... But i am not a doctor... That is just the best sense i can make of all the crazy different random information i found on the internet... good luck to you...

[ElvisFerbeyre]

@AlphaShark8138 yeah I have tennis elbow it's healed a lot, but i got some pain yet, with exercises it goes away temporarily, but when the time goes by it gets better.

By the way, he said: ''this exercise to alleviate tennis elbow, that means to relieve the pain, not only to prevent further injury.''

[ToddScott21]

No problem Nigeboxer... the guy in the background was my neighbor at the time..lol. I didn't even know he was in the video until I loaded it up to edit. I dunno what he was tossing over there, but I got a kick out of it.

[nigeboxer]

I'm the same,, had this injury for 3 months now so will try this one. Thanks Todd. By the way, did they ever catch the guy throwing the dog shit into the hedge behind you.

[burito95]

thank you so much,2 months ago I injured my hand when I was having a waterpolo game,it hurted so much for month and a half,and just 2 weeks ago tI started doing these exercises and they worked,i got rid of all the pain thanks to you

[kunglauu]

thank you for uploading this vid!! and thanks to all others who posted useful tips. Those exercises are also good to prevent a tennis elbow ;-)

greets from germany

[whitesox1970]

I'm 39 now and I bowl, golf, and play racquetball and I now have tennis elbow. Wow,does my elbow hurt in the morning. .... old age sucks....

[Quadio1]

sdf

[Albie316]

I recommend you guys that have this problem to look into trigger pointing. I am assistant strength coach and I work with tennis players and they have all found great benefits. Trigger pointing involves finding pressure points around certain areas such as the elbow and basically pressing as hard as you can where it hurts for a certain amount of time. It has a residual effect so could feel better the next day or weeks later if kept up.

[rich0319726]

@Albie316 Interesting. I have left elbow pain from weight training, maybe like "tennis elbow". A friend twisted my left wrist inward and out as far as I could take and applied direct pressure to the exact point where it was sore, for 90 seconds. It actually did help at first that day. May try it some more.

[dunyikurtaranadam]

i had cortisone,acupuncture over and over and deep tissue massage it didnt cure it i dont know wot tha fuck im gonna do does it ever go away i lost 3 stone muscle already any idea thanx guys...

[SoxStar89]

@dunyikurtaranadam Hey did u ever get rid of ur tennis elbow ive had it for 5 months now im loosing alot of muscle 2 :(

[CRE8T0R]

is it possible to completly get rid of this condition? i just had started doing light eccentric excersises and it seems to be strengthening my tendon in my forearm and i think it may be helping. they say if your condition longer than 3 weeks u most likely have elbow tendonosis which is a lot different from tendonitis, tendonitis has to do with inflamation, and tendonosis has to do with swelling in your tendons. tendonosis is the most complicated injury i have ever had and still am going through.

[cwb39]

i lift wieghts and have been in pain for the past month in my right arm by elbow I dont want to take time off but its killing me hammer curls arent even possilbe. can i use light wieght curls until it goes away or should i take time off completly and

[elliotuk999]

i had exact same problem, i went to the doctor and eventually they agreed to give me a cortisone injection, this totally sorts it out, was perfect after that I recommend you do that. Only think is if you carry on stressing it then it can start coming back again.

[dunyikurtaranadam]

hey i had cortisone on my triceps and kind a messed up my fore arm now i have tennis elbow big time does it realy work or not coz im about to loose it i cant lift any weights as im a bodybuilder it messes me up let know man thanks 4 ur time

[elliotuk999]

dunno what u mean cortisone on your triceps, cortisone injections are given in to the tendon/joint, straight into the elbow for me, and ye it fixed it sweet in 2 days. Will come back again after a few weeks though if you continue to abuse the joint!

[marc96accord]

use one of those little wraps around your upper forearm , Im a bodybuilder as well and have this problem in my left elbow, also take glucosamine, fish oil, and msm

[Icecerific]

thanks 4 sharing

i just have a lil question:

i have a tennis elbow and at the same  time a wrist tendonitis, when i do this exercise my wrist hurts during doing those motions.

and alternatives?

what u think of ice elbow massage, or general treatment with ice?

[gabz69er]

damn that guy is huge!

[Hitman7027371406]

Hey guys. Did this work for anybody ?? let us know, thnx

[shon9514]

I fry my back being over advertureous, now reverting to wasting my life online due to pain and restriction, I've gained tennis elbow, which I never heard anything about until forced to join the group.Thx for the tips.

[CRE8T0R]

theres no fuckin cure for this shit!

it never goes away!

[ma0namaste]

CRE8TOR, I agree - I don't think there's a cure. The exercises do, however, keep the pain level way down and do seem to keep the condition from becoming out-of-control disabling.

[MariosLasagna]

it takes much effort my son. I have had tennis elbow for almost a year now and im about to conquer this fucking nightmare!!!!!!!!

[playfuncheck]

I have had pain for 3 weeks & tried this. Thankyou so much!!!! after 2 days it has totally disappeared! Thankyou Todd Scott!!! :)

[MarioBrosClassic]

ToddScott21 has some Yoaked ass forearms

[ToddScott21]

FatSachs... just rest the elbow by trying to avoid the exercises that irritate it. A lot of the exercises that irritate your elbow while working out have to do with the position of your wrist... it's too much to explain here, but just be gentle at the gym... a few exercises that can irritate it are variations of different curls & upright rows. Once you've rested it for 2 weeks are so and the pain isn't constant, start applying these methods.

[london1817]

@ToddScott21 I got it from doing curls with weights and at work I am a machinist

so I am always cranking handles 10 hours a day so I have taken a break from working out and I have been trying these exercises. so far so good! Thanks.

[fatsachs]

Fuck resting it for a couple weeks! You know how much muscle progress and strength I'll lose if I'm out of the gym for weeks? So what, then when I go back to the gym I just hurt it again trying to get back to where I was before? Fuck it, life is pain. I'll keep lifting till my god damn elbows EXPLODE!

[rgs2654321]

you got to do it man I'm suffering from it to been traing for years I ahte it not being able to train but I know I have just do it go for runs that's what I'm doin...no man I was in so much pain I was on the floor and I train like mofo...believe me causing serious or worse damage takes longer to heal last time I was out for months I live at the gym...

[RSLHEAT]

thnk you soooo much dawg! i've tried many other way but none of those work..i was able to complete my badminton final match.without your video i think i would hv lost the match. you are my HERO!!

[Traps59]

Try these with sledge hammers once you get stronger.

[nixcrap]

1:40 look at dude in the back throwing dog shit THATS MY DAD!!!!!

[LardInATubeSock]

Hi thanks for replying. I still don't understand, as i have had the probelm for over 10 weeks and still a lot of pain. Rest hasn't stopped the pain. I have Xtra-strength Advil, as well as presricption anti-inflammatory with little effect.

[LardInATubeSock]

I don't understand, how can one not work through the pain when one has tennis elbow?! If there was no pain in my elbow then i wouldn't need this.

[lazychump]

you want to rest it for a couple of weeks, then start training it back.

[Powercraft2008]

what exercises do you recommend for golfer's elbow?

[JanJiska]

Golfer's elbow aka swordsman's elbow:

Stand with your arm straight with palm down. Bend your palm down as far as it will go and turn your wrist anti clockwise as far as it will go, hold for 5 seconds and then repeat but turn your wrist clockwise. Repeat 5 times as many times a day as you can remember to.

If you do this with the palm up it will help with tennis elbow

[djkempo4]

at 1min 42 secs why does the guy in the background hit the tree ? Great excercise by the way......good tip

[garrity5]

LMFAO! haha, and yeah it works. the man demonstrating has jacked arms lol

[Ecwfanrulz]

do i have tennis elbow i my elbow clicks sometimes when im doing stuff and im worried

[pian000]

lols

[Ecwfanrulz]

it not funna lol

[bball94133]

Spent 1 1/2 hours throwing the ball to my dog at the beach. Woke up a few times during the night because of the ache in my elbow. Tried this in the afternoon and after two reps the pain was gone. This was GREAT!! Dude you are awesome!!!

[AufleyStrange]

instant relief baby

[cerrochena]

great video help me a lot instant pain release for me cant thank you enough

[ichigo42]

i used a hammer instead of a dowel thingie xP

[ichigo42]

thankz =] it actually worked!

[ufilmhouse]

Many thanks for the video, this has been a great tip.

[bigassballsyes]

you got forearms like Popeye! lol check out the dog walker, out the way fool or you'll get popeyed! lol

[sportfury71]

Awesome, thank you for the video.