Don't listen to these haters. They just feel worthless because they see a guy who is curling a weight that is near their own body weight/they can never dream of curling. His form isn't even bad, I'm sure half of you do that with your 70 lbs barbell.
@schnarf5 - I realize that, however, there does come a point when you get more benefit/growth/stimulation from a lift with a little loose form than you do with much lighter weight and much stricter form. It all depends on what the ultimate goals are.
@rctriplefresh5 It's impressive for sure& it's only moderate cheating considering the ridiculous things I've seen in gyms, but if 0% is cleaning it with back-breaking lean back& half bent arms& perfect is 100% I would say a lil' lower than 99%, around60-70%.That's just my opinion, &when the weight is over half body weight keeping form perfect is less necessary.Its possible to do heavy curls with negligible torso movement, you have to get your feet set right& contract your abs& the bar supertight
To some of the comments below - I completely agree that the form isn't 100% strict, but that was the point. I don't think my form was terrible, I mean, this set still cooked my biceps, but there does come a point in time when you need heavier weight and a little loose form to continue to give the muscles stimulus to grow...
@Sporto4323 For all those saying your form isn't tight enough.. They know nothing lol. Thats pretty minimal as far as "Cheat curls" go anyway. Nice work man. Keep it up.
So sick dude! That's freaken heavy, haha my favorite part of YouTube is people talking crap for no reason anybody who talks crap on this video is full of crap... For that amount of weight your form is perfect man people keep it up dude
straight up powerful with good form! i look at this video every time to get me pumped for my arm routine? any tips on these? cuz my wrists hurt and i want to get stronger on these
who uses proper form on curls? oh wait faggot wanna-be bodybuilders who's idea of a proper bicep curl is having your back straight and standing sideways in front of a mirror.
I bet the only gyms that you see are the ones on youtube
@MapleLeafMuscle777 - Are you honestly this stupid? You think bicep peaks have anything to do with concentration curls? Or are you just trolling because you are mad that I can do this and you can't? Bicep peaks are primarily determined genetically by where the muscle inserts into the elbow. I suppose Arnold only had a peak on one of his biceps because he did "concentration curls" with only one arm? Wow you are incredibly stupid...
@AryanWarrior1000 - Not as much as I love idiots who have no intelligence that think everyone with a receeding hairline is on steroids LOL. Guys like you can't BUY a clue!
@Sporto4323 Do you know that if you gear up you can be one of the biggest and thickest bodybuilders on the planet in about 1 year. No disrespect I know you have acheived alot but seriously you have the genes to step up on the olympia stage next to the big fish. Make real history. Not that your not already making it. Hope you don't take my comment in the wrong light. Just saying. Peace out humble guy.
@fcukyourmother - No not at all...I take it as a compliment! I believe I still have more to achieve naturally, so I am going to stick with that route. But thank you for the kind words!
You can look at his fingers and forearms and see the man is putting in work. I've seen plenty of roid heads on youtube with tapered forearms and plenty of body english.
Great set Tommy, way to overload those guns!!! And how the hell can anybody dislike this? Oh yeah, that's right it's 6 thumbs down physiques who did rated it. Keep it up brother!
Hey...just wondering how you incorporate heavy barbell curls into your routine. I'm doing the power/hyper split and feel like arms get neglected. I was thinking of adding heavy curls and skull crushers to my upper power day. How do you do it?
huge gyno visible from your steroid use in your recent show pics, you are a disgrace and a cheater. And you KNOW IT every time you look in the mirror. Absolutely pathetic.
@xNewAgeWarriorx disagree. Kickbacks suck balls. Useless exercise. Only good for pumping some blood into the muscle at the end of the training. Dips, narrow grip BP, and french press is all you need.
@dan7edan7e I was being sarcastic. Look at the conversation with me and Samauripizzacats101. Yeah I mainly do power lifting movements. So...I don't even know what a french press is.
@dan7edan7e and i've always wondered....why do they call them "french press?" everyone knows the french don't lift weights. We have a saying here..."skinnier than a frenchman's arm"
@santahatpk Not really man, you try it. Swinging a bit is unavoidable when curling really heavy. I agree that this is a fair bit, but it's still legit. I guarantee this was difficult for him, it's basically doing a 1Rm for 6 reps and then the negative. Logic being, your swing generates whatever power you do not have on every rep.
Finally no negative comments, by the way his little swinging is even recomanded by trainers because its the body's natural way of moving, maybe aside the 2 last reps his form was 9/10 to me and thats very good!
This is really good but in the other video you had alot better form, not that i should be talking ebcause i only curl 125 pounds and on the 6th on i lose form :P keep up the good work man, i was really impressed with the 150 pounds curl in the last video.
Hey big tommy, I saw you use anabolic pump by usplabs, go google usplabs and go to their website, click on customer service, click on marketing, write your info when the maketing link shows up. This is how your going be a sponsered athlete by usplabs tommy, this will help you because they promote natural athletes just like with your scivation.
LOL! Thanks for the laugh and the nice compliment! As a complete natural, I take pride in being jacked enough for people to assume I use steroids, so I appreciate that!
You're 155/5 seemed of slightly better form. However, you're a freek none the less for a natural. I just hope that I'll be able to curl 160 just once one day.
wow i'm impressed by you're training.. thats is for increase strong or normal routine for body mass?? i think most guys on roids are less stronger than you.. i'm italian sorry for my bad english..
im 16 just started getting serious about bodybuilding, i was woundering if u workout for Biceps and Triceps on the same day, or if u work them out on seperate day. and witch one gave u the most gain. Also what is ur workout regimin like ex: Monday Chest Tuesday Back...ect
I have a question. My question is when trying to get cut up, should you do cardio after you lift weights or should you do cardio on off days? Also what form of cardio do you recomend, hiit or just the clasic long distance stead pace cardio? Thanks and great lift as always.
There is no right/wrong way to do cardio - it's the balance of the type and amount with your dieting approach that matters the most. General rule of thumb, I like cardio after the workout so it doesn't deplete glycogen in the muscles before using weights, and I use more low intensity if it's a low carb approach and higher intensity if it is a higher carb approach...but that's just generally speaking
Looking great Tommy! Yeah, swinging a little, but, like you said, it's heavy weight. You at least controlled the negative portion of the movement. Can't wait to see you guys on stage together!
Good lift man impressive...a little swing when using heavy weights is good IMO. So Layne is competing again? thought he was doing powerlifting nowdays....oh well alot of time to get ready.
Thanks - I realize the form is a little off, but it was what I had to do with that kind of weight, so I tried to keep it to a minimum as best I could.
Hey at 210 pound i can curl 165 for a set of 10 but it does not look all that pretty.
04938dreadfelix 3 weeks ago
i think the form was fine. idk what these fags are talking about
theused0321 1 month ago
Don't listen to these haters. They just feel worthless because they see a guy who is curling a weight that is near their own body weight/they can never dream of curling. His form isn't even bad, I'm sure half of you do that with your 70 lbs barbell.
kp51o 3 months ago
Quit wasting your time replying to youtube critique know-it-alls lol...that's truly impressive and you developed your arms well. Good job mate.
TriangleSquare52 3 months ago
his arms> all the muscle on your body, end of story, he OBVIOUSLY knows what he is doing
noteboomable 4 months ago
omg, there are so many freaking trolls on the internet these days.
i'm sure none of you weak little shits weighing 150lbs can even curl half that
dog1475 4 months ago
Is that a Penn State shirt?
ranger1843 4 months ago
I know it's heavy, but it would be seriously impressive if you did it with less torso rock.Have you ever gone for a 1rm?
schnarf5 4 months ago
@schnarf5 - I realize that, however, there does come a point when you get more benefit/growth/stimulation from a lift with a little loose form than you do with much lighter weight and much stricter form. It all depends on what the ultimate goals are.
Sporto4323 4 months ago
@schnarf5 his for was 99 percent strict....it was impressive no natter ho u slice it bud.....
rctriplefresh5 3 months ago
@rctriplefresh5 It's impressive for sure& it's only moderate cheating considering the ridiculous things I've seen in gyms, but if 0% is cleaning it with back-breaking lean back& half bent arms& perfect is 100% I would say a lil' lower than 99%, around60-70%.That's just my opinion, &when the weight is over half body weight keeping form perfect is less necessary.Its possible to do heavy curls with negligible torso movement, you have to get your feet set right& contract your abs& the bar supertight
schnarf5 3 months ago
Hey buddy , put your body weight up on the video , then I'll tell you whether that is good or not .
getout84 5 months ago
@getout84 - Why would that matter? I think curling 160lbs for 6 reps as a natural athlete is pretty darn good nomatter how much I weigh
Sporto4323 4 months ago 13
To some of the comments below - I completely agree that the form isn't 100% strict, but that was the point. I don't think my form was terrible, I mean, this set still cooked my biceps, but there does come a point in time when you need heavier weight and a little loose form to continue to give the muscles stimulus to grow...
Sporto4323 5 months ago 11
@Sporto4323 Nah your form is fine dude, when you have that much weight out in front of your body you have to counter balance it.
Duf67 4 months ago
@Sporto4323 For all those saying your form isn't tight enough.. They know nothing lol. Thats pretty minimal as far as "Cheat curls" go anyway. Nice work man. Keep it up.
Atsaki13 3 months ago
very good technic
niceee1000 5 months ago
@MikeRapajic LOL! I was thinking the EXACT SAME thing!
xD
But he's a good sport about all the grief they give him on here. Nioce to se someone with a good sense of humour on this site for a change...
J0k3r4U 6 months ago
your a strong dude how much are you curling now?
catherinesfinest 6 months ago
Nice job
5Probabileworldmost3 7 months ago
lol @ curls in the squAT RACK
furenaef 7 months ago
In this video you look like Jason Statham
Spartan1844 7 months ago
@Spartan1844 hes probably been workingout a lot then lately =p
muzimuzi 7 months ago
@MikeRapajic - LOL!
Sporto4323 8 months ago
i love the negative control on every last rep dude your my idol!!!!!:)
MakMoviez 8 months ago
I hope your wrists dont hurt like mine i cant even think about curling over 100 now. Keep up the good stuff!
proshotknight 8 months ago
@proshotknight - Actually, my wrists do start to hurt when I get up towards this kind of weight...that's why I don't do sets like this all the time
Sporto4323 8 months ago
@Sporto4323 probably you houldn't use the bar for weight liek this cause I noticex kinda awkward positioning of the arms...
J0k3r4U 6 months ago
@Sporto4323 maybe an ez curl bar is a good idea.. or just dumbells...
J0k3r4U 6 months ago
These people just seem to be pissed off that you curl more than they squat/deadlift!!
drfitnessnow 8 months ago
So sick dude! That's freaken heavy, haha my favorite part of YouTube is people talking crap for no reason anybody who talks crap on this video is full of crap... For that amount of weight your form is perfect man people keep it up dude
tovanator 8 months ago
straight up powerful with good form! i look at this video every time to get me pumped for my arm routine? any tips on these? cuz my wrists hurt and i want to get stronger on these
Orozcoboy425 9 months ago
Bet you can't do it with proper form.
Anarchyffan 9 months ago
@Anarchyffan
who uses proper form on curls? oh wait faggot wanna-be bodybuilders who's idea of a proper bicep curl is having your back straight and standing sideways in front of a mirror.
I bet the only gyms that you see are the ones on youtube
ChosenOne43 9 months ago
@Anarchyffan bet you cant even get it half way up with cheat form
OiAbA 9 months ago
hows your squat or deadlift? oh. lol
iThiZz925 10 months ago
How long did it take you to get your arms that size!? :O
iJameez 10 months ago
great lift man , big arms to, keep training hard
irishmike08641 10 months ago
Comment removed
MapleLeafMuscle777 10 months ago
@MapleLeafMuscle777 - Are you honestly this stupid? You think bicep peaks have anything to do with concentration curls? Or are you just trolling because you are mad that I can do this and you can't? Bicep peaks are primarily determined genetically by where the muscle inserts into the elbow. I suppose Arnold only had a peak on one of his biceps because he did "concentration curls" with only one arm? Wow you are incredibly stupid...
Sporto4323 10 months ago
@MapleLeafMuscle777 - Yeah, I'll go do some concentration curls while you try to increase your intelligence level...mmkay?
Sporto4323 10 months ago
loving that roid receeder!
AryanWarrior1000 10 months ago
@AryanWarrior1000 - Not as much as I love idiots who have no intelligence that think everyone with a receeding hairline is on steroids LOL. Guys like you can't BUY a clue!
Sporto4323 10 months ago 30
@AryanWarrior1000 I'm 16 natural and have a receding hairline..
BliinkStatus 10 months ago
@AryanWarrior1000 my dad was 184 pounds when he could curl 135 for 10 with no roids lol.... so 165 for like a 200 215 pound can happen roid free
startingover101 9 months ago
how big are your arms?
underrated5222 11 months ago
@underrated5222 - just under 20"...working this year to get them to 20!
Sporto4323 10 months ago 2
@Sporto4323
THey look bigger than 20
underrated5222 9 months ago
@Sporto4323 Good Stuff!! my arms are are a tad under 20 '' and my Bodyfat is 22 % like yours too bro!
Do you have a goal on how big you'd like your arms to be?
tradguitarplaya 9 months ago
@tradguitarplaya In another comment he said he was working on geton his arms to 20" this year
JoelWells1994 8 months ago
@Sporto4323 Do you know that if you gear up you can be one of the biggest and thickest bodybuilders on the planet in about 1 year. No disrespect I know you have acheived alot but seriously you have the genes to step up on the olympia stage next to the big fish. Make real history. Not that your not already making it. Hope you don't take my comment in the wrong light. Just saying. Peace out humble guy.
fcukyourmother 8 months ago
@fcukyourmother - No not at all...I take it as a compliment! I believe I still have more to achieve naturally, so I am going to stick with that route. But thank you for the kind words!
Sporto4323 8 months ago
@Sporto4323 They loook at least 20-21. I'm working my way up to curling 135 once. Christmas goal. If i ever hit 165 like you, i'll put it up on here.
underrated5222 6 months ago
You can look at his fingers and forearms and see the man is putting in work. I've seen plenty of roid heads on youtube with tapered forearms and plenty of body english.
313PATRIOT 1 year ago
Damn. Solid work. Also, excellent form!!! Great video.
jasonyoungisnumber1 1 year ago
Great set Tommy, way to overload those guns!!! And how the hell can anybody dislike this? Oh yeah, that's right it's 6 thumbs down physiques who did rated it. Keep it up brother!
JacksonUSA0683 1 year ago
@JacksonUSA0683 - Gotta love the tough guys on youtube!
Sporto4323 1 year ago 4
Comment removed
banhmi02 1 year ago
good job man the reason why people never do legs is because they are pussies that only curl and bench thats why the racks always empty :P
BIGDADDYJOHNSON27 1 year ago
Hey...just wondering how you incorporate heavy barbell curls into your routine. I'm doing the power/hyper split and feel like arms get neglected. I was thinking of adding heavy curls and skull crushers to my upper power day. How do you do it?
APYANKS24 1 year ago
@APYANKS24 I don't know...I haven't trained with the power/hyper spolit in over 2 years...I train much more optimal now...
Sporto4323 1 year ago
This has been flagged as spam show
huge gyno visible from your steroid use in your recent show pics, you are a disgrace and a cheater. And you KNOW IT every time you look in the mirror. Absolutely pathetic.
efil4zaggit 1 year ago
FINALLY SOMEONE WHO CAN ACTUALLY DO IT WITHOUT UNCONTROLLABLE SWINGING!
slimjim561 1 year ago
sweet jesus, good form!
sti1tz 1 year ago
Squat rack curling makes my brain explode.
xNewAgeWarriorx 1 year ago
@xNewAgeWarriorx mine too but when it's 160 with pretty good form i can let it go.
samauripizzacats101 1 year ago
@samauripizzacats101 Yeah, gotta do something to stop that elbow pain. I prefer pull ups though.
xNewAgeWarriorx 1 year ago
@xNewAgeWarriorx shh don't let out the secret. I built most of my bicep size off weighted pull ups
samauripizzacats101 1 year ago
@samauripizzacats101 True. Pullups suck.Bicep curls and tricep kickbacks FOR LYFE!!!
xNewAgeWarriorx 1 year ago
@xNewAgeWarriorx disagree. Kickbacks suck balls. Useless exercise. Only good for pumping some blood into the muscle at the end of the training. Dips, narrow grip BP, and french press is all you need.
dan7edan7e 1 year ago
@dan7edan7e I was being sarcastic. Look at the conversation with me and Samauripizzacats101. Yeah I mainly do power lifting movements. So...I don't even know what a french press is.
xNewAgeWarriorx 1 year ago
@xNewAgeWarriorx oops... made myself look stupid, sorry mate =) anyways french press is wicked for triceps, look it up on youtube.
dan7edan7e 1 year ago
@dan7edan7e No problem.Yeah I'll give it a look.Curls for lyfe...in the squat rack...leading with your hips....wi(bursts blood vessel).
xNewAgeWarriorx 1 year ago
@dan7edan7e and i've always wondered....why do they call them "french press?" everyone knows the french don't lift weights. We have a saying here..."skinnier than a frenchman's arm"
oldstock1607 1 year ago
guys that are juicing may be 2 times this size, but this guy is strong as shit!
TheHardTruth101 1 year ago
damn look at the size of those arms, you should do a flexing video
w8lftr 1 year ago
You're curling 100 and the other 60 pounds is from the momentum due to the vigorous swinging motion youre doing
santahatpk 1 year ago
@santahatpk Not really man, you try it. Swinging a bit is unavoidable when curling really heavy. I agree that this is a fair bit, but it's still legit. I guarantee this was difficult for him, it's basically doing a 1Rm for 6 reps and then the negative. Logic being, your swing generates whatever power you do not have on every rep.
slasher9105 1 year ago
@santahatpk dude, c'mon. SERIOUSLY!?!?!
RUBAN0606 1 year ago
do you get more reps when you put ketchup on your ball sack?
zrx7769 1 year ago
@ Sporto4323, How old are you?
kincerar 1 year ago
heavy
styled
and quiet
exelent!!!
AMENAZAwarriorbear 1 year ago
Finally no negative comments, by the way his little swinging is even recomanded by trainers because its the body's natural way of moving, maybe aside the 2 last reps his form was 9/10 to me and thats very good!
muzimuzi 1 year ago
are you curling in the squat rack?
wudthedamaja 1 year ago
@wudthedamaja Trust me, there is nobody at that gym that even bothers to do legs LOL
Sporto4323 1 year ago 20
@Sporto4323 Ha that's where I curl at!
tusculumboy33 1 year ago
@Sporto4323 if some body goes to the gym and dont workout his legs , he is just a dumb "beach " i mean bitch boy
Ayrad160 10 months ago
@Sporto4323 Every Friday for me. It's by far my favorite workout because I constantly see gains in the amount of weight I can lift
afterthefact17 6 months ago
Nice work man! Even though you leaned forward a bit you're form was strict nonetheless.
IncredibleHulkRobert 1 year ago
This is really good but in the other video you had alot better form, not that i should be talking ebcause i only curl 125 pounds and on the 6th on i lose form :P keep up the good work man, i was really impressed with the 150 pounds curl in the last video.
Roosabosa 1 year ago
shit man... good stuff... a natural athlete like u is what we need to see more of haha
xACxHAUN73D 1 year ago
oh and tommy, tell layne about the message I send you, he needs this extra sponsership too.
elemental57 1 year ago
Hey big tommy, I saw you use anabolic pump by usplabs, go google usplabs and go to their website, click on customer service, click on marketing, write your info when the maketing link shows up. This is how your going be a sponsered athlete by usplabs tommy, this will help you because they promote natural athletes just like with your scivation.
elemental57 1 year ago
Nice job bro - great form overall. Nothing wrong with a slight swing to get it moving.
5 stars....if there were stars anymore...
BRETZERR 1 year ago
how many days a week should i work on my arms? i heard once a week is best, but what is your advice, as too how many times and how long of a break
SoUpthere 2 years ago
My arms didn't start growing until I started:
a) training them more frequent (I train them twice every eight days)
b) training them heavier, with more sets focusing in the 4-6, and 6-8 rep range
c) training them with less volume per workout
Sporto4323 1 year ago 2
@Sporto4323 Does this apply to mixing it up with the other body parts, pecs, back, etc.?
MakMoviez 1 year ago
@MakMoviez What do you mean? It sounds like you are referencing a previous post, but I don't know which one...
Sporto4323 1 year ago
@Sporto4323 so haw many sets you do for biceps ?
electrovampir0 1 year ago
@Sporto4323 what do you mean less volume per workout??
ashoka22 1 year ago
Comment removed
gnostical 1 year ago
Comment removed
gnostical 1 year ago
Comment removed
gnostical 1 year ago
@Sporto4323 Tommy, how long have you been training? what's you training age?
tradguitarplaya 1 year ago
@tradguitarplaya - I've been training going on 14 years now...I turned 30 this year
Sporto4323 1 year ago
STEROID ALERT
cybertronx1701 2 years ago
LOL! Thanks for the laugh and the nice compliment! As a complete natural, I take pride in being jacked enough for people to assume I use steroids, so I appreciate that!
Sporto4323 2 years ago
That is amazing. Quite a bit of power in the biceps! ;)
Uouttooo 2 years ago
Thanks!
Sporto4323 2 years ago
holy shit man! thats incredible, what do u use to be that strong?
miketsurikov 2 years ago
What do you mean, what do I use? I don't use anything - I work my butt off and lift heavy weight...
Sporto4323 2 years ago
You're 155/5 seemed of slightly better form. However, you're a freek none the less for a natural. I just hope that I'll be able to curl 160 just once one day.
MrQuasar22 2 years ago
Thanks!
Sporto4323 2 years ago
wow i'm impressed by you're training.. thats is for increase strong or normal routine for body mass?? i think most guys on roids are less stronger than you.. i'm italian sorry for my bad english..
enryco87 2 years ago
What is PR?
IsaacJh94 2 years ago
Personal Record!
Sporto4323 2 years ago
amazing power u have there
im 16 just started getting serious about bodybuilding, i was woundering if u workout for Biceps and Triceps on the same day, or if u work them out on seperate day. and witch one gave u the most gain. Also what is ur workout regimin like ex: Monday Chest Tuesday Back...ect
keep up the hard work, ur vid r a huge motivation
last11one 2 years ago
Thanks!
I work them on the same day...and have for a long time.
Sporto4323 2 years ago
I have a question. My question is when trying to get cut up, should you do cardio after you lift weights or should you do cardio on off days? Also what form of cardio do you recomend, hiit or just the clasic long distance stead pace cardio? Thanks and great lift as always.
queenzking112 2 years ago
There is no right/wrong way to do cardio - it's the balance of the type and amount with your dieting approach that matters the most. General rule of thumb, I like cardio after the workout so it doesn't deplete glycogen in the muscles before using weights, and I use more low intensity if it's a low carb approach and higher intensity if it is a higher carb approach...but that's just generally speaking
Sporto4323 2 years ago
Nice form
voodoofuzz13 2 years ago
Thanks!
Sporto4323 2 years ago
damn! very sick amazing good job
SOUNDBOYMIKE 2 years ago
Thanks!
Sporto4323 2 years ago
Looking great Tommy! Yeah, swinging a little, but, like you said, it's heavy weight. You at least controlled the negative portion of the movement. Can't wait to see you guys on stage together!
GettinITDone91 2 years ago
Thanks - I'm really looking forward to it too!
Sporto4323 2 years ago
Good lift man impressive...a little swing when using heavy weights is good IMO. So Layne is competing again? thought he was doing powerlifting nowdays....oh well alot of time to get ready.
demorak 2 years ago
He is powerlifting as of now, but he will be competing towards the end of next year as well. TEACHER VS STUDENT!
Sporto4323 2 years ago
I think you can take him.... 50/50
Have you thought about competing in powerlifting? I think you could do very well
demorak 2 years ago
Thought about it...I'd have to learn how to optimally train for it...
Sporto4323 2 years ago
Wow this is very impressive Tommy...
When u next competing?
Skleevan 2 years ago
Thanks - I will be competing next fall....against Layne :)
Sporto4323 2 years ago
Sweeeeeeeeeeet :D
Sensai v Grasshopper showdown ! :o
Skleevan 2 years ago
@Sporto4323 That has to make Layne a bit nervous. I know he is a beast but your conditioning last time was downright freakish.
tdrchainsaw 2 years ago
I doubt he is worried about me, but we will see how it plays out!
Sporto4323 2 years ago
good stuff, as long as u had good contractions and stress on the bi's its all good
chizzy555 2 years ago
Thanks - I realize the form is a little off, but it was what I had to do with that kind of weight, so I tried to keep it to a minimum as best I could.
Sporto4323 2 years ago