Day 53 update. P90X for women and prot. shakes review

[qi520xiao]

p90x reviews women pictures

w w w .dvdmovievideo . c o m

[kneenee71]

When is the best time to drink a protein shake? Before or after working out.

[christmasinjune3434]

Thanks for the heads up. I purchased the body fortress whey protein two months ago and could not stick with it. It tasted chalky and it dried out my mouth. I will try the 10lbs protein you have suggested here. I need something to stick to and if it tastes good, well it definitely a plus. Thanks again and keep up the good work!

[colbuterfly]

what I love about it is that it tastes so good that when I am feelign like I want soemthing sweet I just have one of those and it feels great

[ToughGermanWoman]

Hey Claudia...you conviced me! I just ordered some Whey (Weider CFM Whey Protein, Strawberry-Vanilla) two days ago. I will start to use it tomorrow. I think I'm gonna take it just once a day, one scoop (30 grams) with water or low-fat milk right after the workout. There is already a lot of protein in my normal diet.

And I hope I like the taste! :)

Marion

[AtcharaAK]

I already got disc that I want from ebay.

Thank you

Atchara.

[AtcharaAK]

Thank you for information.

Last week is my week4 but I take a rest all week tired have no energy, but I already order P90x Recovery drink,

and yesterday I supost to begin week5 day1 Chest Choulder & triceps,

I toke my disc out and droping on the floor by that time I step on and the disc slice it dames, can't play well,

So enyone can help give me a copy Please.

[vP90x2009v]

Please tell me where you got that shirt!!??

[colbuterfly]

it's and Adidas cool dry. Great for working out because no matter how much you sweat it keeps you dry. Found it at T-J Max by chance! :)

[paraisoat]

You're looking great! Keep up the great work!

[colbuterfly]

thank you for your support and your comment!

[mzebony]

Thank you for that information. I usually drink my protein shake as a snack but I'm going to see how my body reacts after a workout!!

[colbuterfly]

it kind of brings the energy back to me, even more than the energy drinks!, it feels good. you should try it

[kades28]

Wow, look at those toned arms!

Remember as you approached the 30 day mark, you didn't seem to think there was a difference either then BANG! the pics were taken and the improvement was visually amazing.

One thing I do to neutralize the taste is to mix them with my smoothies, so I get the benefits but the taste of the powder itself is minimal.

Seeing as how this is a recovery week for you, it would be a good opportunity, as Shaun would agree, to post a video of your yoga moves.

[colbuterfly]

great tip, I'll try different recipes with my shakes this week.

I will try to see if I can record my yoga moves this week, let me tell you, I do it but It is not pretty! :)

[vP90x2009v]

Oh I bet you do them beautifully Claudia. : )

[ToughGermanWoman]

Hey Claudia...that was enlightening. I haven't tried whey protein powder yet but I got myself some information about this some weeks ago. I still don't know if I will use this in the future. In some ways, powder makes sense, e.g. if somebody wants to leave out exceed nutrients when eating protein from foods, like saturated fats in meat. Moreover, those protein shakes often taste very good, and even better if they're prepared with milk.

By the way: Virginia is right - great shirt! :)

See you!

[colbuterfly]

hey sweetie. I think for a high performant athlete like you, you would highly benefit from taking protein supplements. The shakes are my favorites, and specially when I make them with milk. they don't only fill you up but also give you that "sweet taste" you avoid by eating regular sweets.

[vP90x2009v]

I have some good shake recipes - do you have a good blender? It can handle ice well??? I have a VitaMix - its insanely powerful.

[colbuterfly]

can't wait!

[paraisoat]

Don't forget about Shakeology gang! :)

[msandwich]

I'm with practically the whole free world in saying that "WE CAN SEE THE DIFFERENCE"! lol. Stop bein so hard on yourself ;) Glad to hear you're not letting the steps back hold you down. Keep in there, we're all rooting for ya!

[colbuterfly]

well, thaks for your kind words. It is just SOOOOO HARD for me to loose ONE SINGLE POUND, that I have stopped weighing so I don't get discouraged. I will get through the end of this with you all.

[changetoday32]

great video Thanks!!! ill try that american whey next!

[colbuterfly]

you should! it is delicious

[vP90x2009v]

AMERICAN WHEY IS THE BEST protein ever. Trust me I have used many. Vanilla is best. It's perfect actually. Protein is your friend - it will keep you full.

Claudia - hun - listen to us (shaun mentioned too) YOU are looking different. You see yourself everyday - we see you once a week ! TRUST us - we are looking gooooood baby !!!!

[colbuterfly]

I am glad you agree sweetie! You have been amazing to me and I just love to have you by my side in this process!. I am following your advices and it is working. Love you!

[vP90x2009v]

Oh, I love to help you. Call me anytime. Luv u 2 sweetheart. You WILL reach your goals. Count on it!

[RawrShaunZilla]

CLAU, IM FIRST - WOOT!

Ahh, what's this? Your in your house? Not all "high and mighty" now are we? Not on the beach, are we :P Just kidding, Clau. You make the best videos. :)

Cool shirt! You are lookin' thin, kid!

Yes, Yoga is too long!

I have been eating the protien bars (which I know you don't like) Maybe I should start trying the shakes.

[colbuterfly]

i don't know about thin, but I know it is all visual effect from the shirt :)

[RawrShaunZilla]

Very informative, Clau. I'll have to try the whey isolate. Isopure is suppose to be really good. I have heard rave reviews about it, but yeah, it is insanely expensive. American Whey huh? Interesting.

Another great update, Clau. Grrrrrrr.

Your brother In Christ,

Shaun

[colbuterfly]

grrrr rrrrrrrr rrrrrrrrrrrrrrrrrrrrrrrr

LOL

hugs!

[vP90x2009v]

Shaun - American Whey is very economical - especially when you buy the big super size 10lb bucket : ) I know many people that have tried others and they keep coming back to American Whey. It's yummy yummy. Do you want me to send you a sample?