Fitness with Steve online mini trampoline workout

[mikertones]

fuck it i just did it without a trampoline cause i aint got one,

thanks for the video,what kind of trampoline is that cause i bought 2 of them and the ripped like in 3 days i returned them both

[beatchica]

Steve great full body super efficient workout! Thanks for this. I hope you make a couple more of these 10 minute trampoline workouts so they can be put together in a play-list for a longer workout.

[KawaHato]

wow, i'm a bit surprised how difficult that was. good work out!

[irguita]

But I just asked him to please do this video... he promised he will so, I'm sure his mind will change after this PLUS let's see if he even finish the whole thing :).... THANK YOU!!!! Can't wait to do it tomorrow!!

[irguita]

I love it!!! I usually workout every day of the week, weights on Tuesdays and Thursdays... Spinning & cardio (aerobics, steps, zumba, elliptical and treadmill) on Mondays, Wed and Fridays... I feel like I have to do something on the weekends and got me a trampolin but only thing I used to do was just jumping on it... Today I watched your video for the first time and I JUST FEEL IN LOVE WITH IT!! I did it not even 20 min ago... My husband used to make fun of me about getting a trampolin...

[ntlamb]

Thank you. Great video with great ideas!!



[Krokodilzahn]

Steve Thomas....great video....one you can realy use 4real!!! thx!

[mirkosansan]

Alright! Great workout! Thanks, Steve!

[053mgd]

Great workout,  now i just have to get a good trampoline !

[lighting1999]

Amazing fantastic.... Just bought my trampoline and I was wondering how I can have a good cardio workout on it. This video has so many great exercises to do. Thanks again STeve...

[fluffywoods]

Brilliant. Thank you very much. Cant wait to get started on my new trampoline.  Thanks man.

[sayitisntsokthnxbai]

whoo!

[oxfordhamster]

Totally brilliant workout took me ages to recover! Only got half way through too. My trampette has been behing my wardrobe for a good year because i got bored & had no ideas.I hadnt thought of youtube! Thumbs up for this vid :-))

[kimmoraes]

This looks really comprehensive. It seems like a perfect workout for busy people.

[barry32292]

how many calories does this burn???

[powerlifting1by1]

trampolines are fun

[bbflutter]

thanks so much steve! this is going to be my daily workout! :-)

[allrorange]

got my trampoline delivered tomorrow and im gonna give this a go me thinks! cant wait!

[Toughndeadly]

Thanks steve, really helpful. Good workouts for this piece of equipment that I wouldn't of thought of myself.

[jossienicole007]

Thanks 

[chauneen]

I just purchased a mini-trampoline...but was lacking ideas of the kind of workout that I could do on it. This video was great...really give you a lot of options for a great workout on a mini-tramp!

[deborahknight20]

I bought this reebok tramp and it is really hard. I have been using a big one locally and it is much more fun, much more bouncy.

This reebok one is like jumping on pavement. Shouldn't it be softer?

[francis24358]

thanx alot i hope it will help me just started hay how will it take to get fit if i do this twise a day? and are there any more tips u could give me thanx

[MistressShelly1]

Fun fitness!!

[donicaben]

ALL levels? :-) Sorry, i can't do a pushup. ;-D But the rest looks good. Thanks!

[1nen3zen]

wow steve, great vid! It gave me so many ideas for my workouts!

Keep up the good work!

[722productions]

That was an intense full body workout. I've been thinking of starting rebound workouts for awhile now. Maybe I should give it a go.

[SurgTechMomOf5]

Thank you so much! I like how you mix it up and keep it interesting..Made my workout today less boring.

[missusparsons]

Thanks so much for this. I bought an rebounder, but was running out of ideas to mix up the routine.

[travellady68]

wonderful just wonderful heart is pounding but im not giving up

[pink12301]

my gosh, great video makes my heart go boom boom boom

[2851997chloe]

this really helps as i thought the only thibg to do on a trampette was bounce !!!!

[concrusher72]

good stuff. i didn't know there were so many exercises on the mini-trampoline. i guess i'll have to buy one now.

[coolnesss999]

Fantastic I'm inspired. Thought my trampoline was for jumping up and down how boring. Will use it soon, thank you !

[GeorgeVreelandHill]

Excellent video.

Great info.

Thank you.

George Vreeland Hill

[sirhelo]

very great vid. im using this to help me with my basketball. hope it works!

[365trampolines]

some great tricks on here superb. I once broke my arm testing these jumps.

[pichideh]

excellent, thank you

[funksensations]

wow your FIT!! x

[Bluesage2009]

Buying a tramp today!

!0 mins, and you've hit on all the vital area's, plus this beats boring indoor exercise.

Thanks for this, never knew a trampoline could be a home gym!!

[1717Musicfan]

wow this is bloody awesome! I'm looking for trampolines online now and when I get it I'm goin' for this!

[sundaeg1rl]

Great stuff! Just what I was looking for and not too long either! Thank you!

[bethbas]

This is brilliant. I'll come back to it later once I've sorted my space problem :P

Favourited and 5 stars.

[saraphillips23]

Brought a mini trampoline today and come on here to find a work out and have to say urs is brillant! They say to have a good workout ur heart needs to be pumping real good and i tell you it was! and great fun also! 5 stars from me :)

[cmk1964]

Thanks a lot. Damn, I broke a sweat just watching you. Will definitely use your routine.

[ssjdanny465]

my girlfriend did this workout she thought it was amazing and fun better than just jumping up and down on the trampoline 10/10 workout

[MoreThanMakeup1]

Amazing - I only got half way too. Look forward to being able to do the whole thing................The 'funnest' workout ever!

[amberlbrowning]

geeze i made it half way through and im out of breath! WHEW im def. going to have to keep trying this one till i make it all the way!

[trabrit1]

is this on avail on dvd or just on here?

[snewc1]

Great excersises. I do the whole workout to the video. Everyone should try it.

[joybwill]

that's was a great workout! thanks!!!

[LoveCARSz]

Greatt vidd THXX !!!!!!!

[ZJEENR]

good interval training.

[aipyor]

i am so impressed thanks for posting

[tinkerbellkid65]

What's the name of the first song on your video - great motivating workout!

[Willcodeath]

does this also help with strength or just stamina?

[stevedst]

yes

[sam4nic]

I have to add my gratitude.

Thank you so much, my heart is pumping like never before haha! Can't wait to get fit with your help!! Thanks, thanks, thank-you!!!

[lepantsjojo]

wow, thanks loads for this, what a great mini workout, and easy to do once a day as its not too long and excersises all the muscles, you are a star for putting this on youtube, thanks!!

[AlexOwnsYouNigga]

ho freakin mo

[pnollen]

Dude, this is awesome! It's going to take me a while to catch up with you, but it's a great challenge. Thanks for this video.

[shicadelic]

STEVE! Thank you sooo much for this wonderfull video! I would like to see more more excersices which you can do on a mini trampoline! I LOVE IT!

[bradbradhallartcom]

Great video, Steve. You inspired me to get back on the mini-trampoline!

[themicrophonemenace]

this is great,it has helped me get more motivated about using the trampoline...thanks

[godworks777]

I just put this on and my boys were going wild trying to keep up with these exercises on our mini trampoline. Twas fun, and thanks!

[newleroux]

great work out i was exhausted....

[AnTianLeMing]

Thank you so much for this wonderful whole body routine!! Great info!!!

[Cruncher81]

Wow!! Amazing -thanks so much!!!

[Munzz1]

Thankyou! It was brilliant, really tested my new trampoline! Got a sweat going ! Thankyou so much!

[SilentChaos4]

I'm tired just watching him lol. I never really thought about using the tramp for other things other than just bouncing. And im glad to see he lands not always in the center and its still ok. My big feet and tall legs don't balance in the middle well.

[jokkeTheJibber]

what exercise should i do if i only want to train my feets,to get more strenght in my feets,and can jump higher on trampolines?

awesome tutorial btw. training with you every day.

[trazyt]

I like it, thank you!!!

[tracydeere]

The best mini trampoline workout video I have ever seen.

[languagegirl6]

this guy's in wicked shape! neat workout