The Best Exercise for Lower Abs & Fat Loss

[gtlaw]

Thats my problem like many others i assume, i dont eat that well and im a small build semi skinny guy, im now getting a small gut

[SuperFlatArt]

how did this get in my history....

[vickramasooriya]

Hello there! Have you tried the maximus muscle 247 workout (google it)? Ive heard some incredible things about it and my sister gained crazy amounts of muscle with it.

[ThePraksha]

Hello there! Have you thought about the maximus muscle 247 workout (search on google)? Ive heard some extraordinary things about it and my friend gained a ton of muscle with it.

[salonsam]

boobs are just fat shes healthy not saggy lol

[lokogirls1]

What's her last name? ahahahahahahaha

[marcin543210]

Im not fat im skiny but i have a fat stomich but when i flex i see my top abs what shuld i do?

[RainOfTheVongola]

Man. There are a bunch of goodie two shoes on this video. Kind of a nice change. Anyway this didn't feel like any work at all.. Maybe I kinda messed up on the touch your bellybutton to your spine part but whatever. I'll just go back to what I was doing before lol

[GoodAssVideos]

@ThePdiddles you are a woman

[ThePdiddles]

@GoodAssVideos Very mature, that was really rude. She is pretty just as all women are, if i was a women i would slap you right now.

[yellowsubmarine601]

@ThePdiddles : Its so great to finally hear a man who appreciates women :)

[ThePdiddles]

This stuff does help, I had to do this in football and I swear, in 3 weeks I had hard 6 pack abs. the bridge really helped and so did "full" situps and mason twists

[vartil05]

this vid clip is very helpful,all of us here can do it at home :'))))))))

[TheUltimatesk8ter]

i have a pool party in 16 days help me:O

[Sara4692]

and by the way MarkSKristensen boobs are tissues not fat depending on how big they are is how much fat is on them, but you could never actually train them all away. :)

[marykmac07]

This is a great exercise. Thanks for the share. The stomache and breathing is same technique used in Pilates

[pinki2101]

A-cup:o

[JessVotedBest]

you won't burn your ab fat doing these exercises but you will add muscle - diet is most important like she said

[amazingman63]

i was under the impression girls were supose to hav boobs....?

[abeille1217]

that would suck to have the last name "Gas"

[KraftTV]

She reminds me of the girl from Save The Last Dance - even the voice!

[miniatureprincess]

@KraftTV

That would be Julia Stiles...and yes her voice does kind of remind me of her too

[KraftTV]

@miniatureprincess haha yea, that's the one

[miniatureprincess]

@KraftTV

I love her =)

[jenevajones991]

I don't know why all the comments on here are so mean, this looks like it could help!

[juultje256]

wooow where are her boobs???

[ocdcgd]

@juultje256 omg yeah! :O

[OoBallzOfSteeloO]

@juultje256

whah nice joke. guys dont have boos silly

[JayChrisProduction]

@juultje256 on your dad!

[Chrona01]

@juultje256 That's why steroids should be illegal. =p

[bendystrawssxD]

@juultje256

She's all muscle, she has no fat.

[WoolyWack]

@juultje256 shut up

[sweetdistractions]

@juultje256 you shouldn't make comments like that, especially without knowing the person. she was probably just born this way, but for all you know she might've had to get her breasts removed due to cancer or another breast problem. either way, it's not her fault or in her control, she's given us a great video and we should just focus on that!

[thirithus]

@juultje256 shut the fuck up. all women look different you piece of shit

[jonas1448]

@juultje256 no she has pecks

[straaler2]

@juultje256 she trained them off.

[iM3RK10]

I got a 6 PAC and tht I jus wana no how to tone it

[alooy400]

u fucker ur talking to much

[ktf17]

@alooy400 BASTOS!!!

[kiranchamling20]

I started with full of excitement and ended up with a big fart...that's it...

[yenylw2]

brilliant what? .com?

[xxWuVaBLeLiSaxx]

@yenylw2 brilliantathlete. com

[thebabe11111]

when i do it i cant feel the muscles moving, what am I doing wrong??

[DarkLordofCookies]

@thebabe11111 Work it harder

[sk8terkd12]

@thebabe11111 not doing anything wrong,,your abs just arent strong enough to be felt when flexed 

[maythugin]

does this work if u ar slim

[andrews23451]

what can u study in a uni or college to become a fitness expert not particularly a personal trainer..???

[Agadangaz]

aahahahahh genious

[punkrock300]

yeaaa were r them their flat

[RoLeX534]

@zmvqpt XDXDXD