Great video! by the way my aunt tried this well known diet routine called: Impact 790 Diet and shed 16 pounds within a month. I can not remember the exact site just Google it.
@keltronzero Also don't forget that lots of women get flabby muscles in their arms (especially triceps when they get older) and exercise will help to make that flabby muscle strong and firm again.
@keltronzero Wrong. Low weights and high reps burn more fat and lean. Higher weights build bulk. Before you ever make another comment about working out actually do it. I know from experience. You don't know shit.
@keltronzero yes it does do something to the fats... it will shrink the muscle fat. you can't just get rid of the fat, you have to work out to shrink it, to make the body skinner. yes it may get the muscle stronger and bigger, but at least you are toned. the only way to get rid of body fat in your body system is get a liposuction.
I do about 8 minutes of different arms exercises each day with 5 pound weights. switching to 10 pounds in about a month or so. it's been 2 weeks and there's already a noticable difference. of course this is because i had toothpick arms to begin with, but still.
These excersices aren't for people with fat arms. Obviously your gonna get a fat arm with muscle making your arms look larger. These excercises are for fit women with flabby arms.
It's true. When i first started exercising(to lose weight) my favorite was arm exercises. I got *huge* muscles but with fat over the top. I had to stop and do nothing for several months to get them smaller.
Work with light weights & do many repetitions/sets to trim. To gain muscle heighten up the load & do less repetitions/sets. Generally speaking if you can lift something 4-8 times, rest, and do it again thats for muscle/strength training. If you lift something about 12-18 times (fast n easy) rest, & repeat that's for trimming. -and yes. Within 2 months you can see results, and thats IF you take 15 minutes at least 3times a week.
I am still working on my arms. It will take some time to get rid of the flab under the arms. However, I have started to see an improvement. My flabby arms are terrible so I think it will take a least a year of exercise to make my arms fit for public display. I keep the buggers covered at the moment. Ha! Ha!
Great video! by the way my aunt tried this well known diet routine called: Impact 790 Diet and shed 16 pounds within a month. I can not remember the exact site just Google it.
abaseteam 3 weeks ago
@keltronzero Also don't forget that lots of women get flabby muscles in their arms (especially triceps when they get older) and exercise will help to make that flabby muscle strong and firm again.
TheMissEllaneous 6 months ago
U CANT FIRM UP FLAB...DUMBASS
vietguy808 1 year ago
@keltronzero
ya right....wtf...dumbass
vietguy808 1 year ago
@keltronzero Wrong. Low weights and high reps burn more fat and lean. Higher weights build bulk. Before you ever make another comment about working out actually do it. I know from experience. You don't know shit.
iJustDontGiveAShit 1 year ago 2
@keltronzero yes it does do something to the fats... it will shrink the muscle fat. you can't just get rid of the fat, you have to work out to shrink it, to make the body skinner. yes it may get the muscle stronger and bigger, but at least you are toned. the only way to get rid of body fat in your body system is get a liposuction.
ahschick602 1 year ago 5
I do about 8 minutes of different arms exercises each day with 5 pound weights. switching to 10 pounds in about a month or so. it's been 2 weeks and there's already a noticable difference. of course this is because i had toothpick arms to begin with, but still.
forallreals 1 year ago
These excersices aren't for people with fat arms. Obviously your gonna get a fat arm with muscle making your arms look larger. These excercises are for fit women with flabby arms.
iluvmuzamil 1 year ago
@iluvmuzamil great point.. so what a woman with fat arms do instead of this? im looking to slim them down and then tone... do you have any ideas?
MistressChococat 8 months ago
this is nothing special. everybody knows this
theguyyourjelousof 1 year ago
Great arm exercises thankyou!!
TVQUEEN01 1 year ago
It's true. When i first started exercising(to lose weight) my favorite was arm exercises. I got *huge* muscles but with fat over the top. I had to stop and do nothing for several months to get them smaller.
Fluffymonkeyem 1 year ago
great video. i have been looking for a good arm workout. i love tanks, halters, and strapless tops, but my arms really need work!
legslikewhoa 2 years ago
could the armflab trim in two months or so?
uniquegirl011 2 years ago
Work with light weights & do many repetitions/sets to trim. To gain muscle heighten up the load & do less repetitions/sets. Generally speaking if you can lift something 4-8 times, rest, and do it again thats for muscle/strength training. If you lift something about 12-18 times (fast n easy) rest, & repeat that's for trimming. -and yes. Within 2 months you can see results, and thats IF you take 15 minutes at least 3times a week.
ThePaleWriter 2 years ago
Doing curls is better for trimming fat. I thought EVERYone knew that -_-
ThePaleWriter 2 years ago
ummm. im sure there are many people out there that dont even have access to computers that have no idea...
mychemluver101 2 years ago
Thanks for the professional advice.
My triceps, or to be more precise "bingo wings", are really scary to look at and I need to make alot of effort just to get rid of the flab.
I will try these exercises out.
pinkandgreenflowers 2 years ago
i have the flabbiest arms did this vid work for you cause im looking to get rid of the fat
trixie6892003 2 years ago
I am still working on my arms. It will take some time to get rid of the flab under the arms. However, I have started to see an improvement. My flabby arms are terrible so I think it will take a least a year of exercise to make my arms fit for public display. I keep the buggers covered at the moment. Ha! Ha!
pinkandgreenflowers 2 years ago
hahaha dont worry its gonna take less than one year for public display and to get rid of ur flabby arms.
rockgurl591 2 years ago
how much did it take u to notice the improvement ? i get frustrated after a month if i didnt see a result then i quit..
uniquegirl011 2 years ago
how much should the dumb bells weigh?
topmodelparasiempre 2 years ago
the weights should be 5 or 10 pounds so you can do many reps to tone. If you want muscular arms do heavier weights and less reps
caorrsyennnaeult 2 years ago
usually for these exercises women use 2-4kg
lulita1234 2 years ago
ayy
frichikendz 3 years ago