9 lbs in 6 days? Great progress. Girl, get back in there! Tell the coworkers, you'll be cranky for a bit longer. They'll talk about ya either way, I've learned. BTW, I love India Irie too.
Fasting isn't just water, I'm on day 23 of juice fasting. Juice feast is just what a man named juice fasting as his personal program. Also 6-7 pounds of the weight you lose at first is impacted feces in your intestines and colon so don't be discouraged when you gain 6-7 pounds back. Try to keep your calorie intake the same when you ease off the fast. I only have 7 more days to go :)
There are various types of fasting. One way is only water. Another is to drink juices during the fast. The difference between this form of fasting and a Juice Feast is largely the amount of juices being consumed. During a Juice Feast one consumes large quantities of green juices, as well as fruit and vegetable juices,etc... to the extent that you replace a normal days nutritional requirements with juice. (This is often to the tune of a gallon of juice a day.)
You look gorgeous. I'm starting a juice feast after xmas.
leahcimrac 1 year ago
9 lbs in 6 days? Great progress. Girl, get back in there! Tell the coworkers, you'll be cranky for a bit longer. They'll talk about ya either way, I've learned. BTW, I love India Irie too.
PlayDBug 2 years ago
I'm on day 7 and I'm loving every moment of it so far. :)
Shepherdess501 2 years ago
what kind of work out do u do and how many times you work out?
NUBAINKING 3 years ago
Fasting isn't just water, I'm on day 23 of juice fasting. Juice feast is just what a man named juice fasting as his personal program. Also 6-7 pounds of the weight you lose at first is impacted feces in your intestines and colon so don't be discouraged when you gain 6-7 pounds back. Try to keep your calorie intake the same when you ease off the fast. I only have 7 more days to go :)
Good luck
CrossStealth 4 years ago
There are various types of fasting. One way is only water. Another is to drink juices during the fast. The difference between this form of fasting and a Juice Feast is largely the amount of juices being consumed. During a Juice Feast one consumes large quantities of green juices, as well as fruit and vegetable juices,etc... to the extent that you replace a normal days nutritional requirements with juice. (This is often to the tune of a gallon of juice a day.)
drsest 4 years ago
Thats cool.
Nicoleiia 4 years ago
Thank ya much!!
cutiepiedds 4 years ago