Not sure yet. Only just got the belt and that's the first time I've done them. I feel a bit clumsy and inefficient with it at the moment, as it's a new movement, but I reckon weights will probably be similar to front squat numbers once I've had a few goes with it. I know of others for whom that is the case. The above is 115kg.
It's just a 2" loading pin with olympic plates on, dude. Most strength-equipment shops sell 'em.
Narcatron 8 months ago
where did you buy the weight.better yet what kind of weight is that,not the belt.
MsCankersore 8 months ago
Nice setup mate.
CoC3 1 year ago
nice, how much can you squat that way for a max or a triple?
tlast2O12dude 1 year ago
@tlast2O12dude
Not sure yet. Only just got the belt and that's the first time I've done them. I feel a bit clumsy and inefficient with it at the moment, as it's a new movement, but I reckon weights will probably be similar to front squat numbers once I've had a few goes with it. I know of others for whom that is the case. The above is 115kg.
Narcatron 1 year ago