12 Minute Fat Burning Circuit Workout

[1radstallion]

just watched this while drinking a can of walmart brand fruit punch soda.

[fbrgbnrdgbebsfvebv]

*without nothing at all, except for friends from Hogward. fixed for u

[Determinierung]

this guy is 100% without steroids

[DimkaSavonin]

u guys boss

[lucisac]

What if I don't have the equipment for pull ups, what can substitute or can I just skip it?

[parkranger487]

Yeah about the burpees.... i can only do one of them -_-

[henry1234134]

I find that a good diet and going on a treadmill works fine for me.

[negligency]

@abbydabi76 Me and my wife also got great results with that diet method in a really fast time. Never happened with any other diet program before. If I remember correctly, the site name is like WeightLossAction.Info.

[soggytoastzx]

He looks like Chris Lilly lol

[1Machela]

man y have to start to bump up your legs cause thei are not lock so good

[mcrolla102]

erm how come the first 3 are muscle building exercises and you say fat loss, only one that can rid of excess body weight is burpees

[TheBanderson22]

This is the most amateur workout ive ever seen on youtube. Kid, why are you telling people to workout..and yea a circuit will definately make you lose body fat. Fat loss isnt just running. That can be damaging to your metabolism and impede weight loss dramatically. Weight loss = Running, Circuit style weights, and proper dieting (eating 5 times per day). Bigger muscles burn more calories, more calories burned equals weight loss.

[andorhalier]

This ain't no Fat Burning, this is overall bodyweight and weight workouts. Wanna melt fat away? go jogging. Wanna have defined muscles? do muscle definition and jog.

[XxTeRmaNaTExX]

um dude ur not gonna lose much fat from this this more of a arm workout (bicep)

[alenazoran]

heeeeeeeeeeey I have door gym xtreme to!

[LatestUpdatesFTW]

can you do 100 push ups in 2 minutes? nah

[kyeting]

@LatestUpdatesFTW

Can you? aha

[LatestUpdatesFTW]

@kyeting i can do 150..

[MSplusone]

@LatestUpdatesFTW This is the dumbest comment ive ever seen. You can do 150 pushups in 2 mins? If u could do 120 in 2 mins that would be 1 pushup per second, and yet u can do 150????!?!

P.S. Its not how fast u can do it!

[LatestUpdatesFTW]

@MSplusone -.- okay its ont 2 minutes... its a bit higher, im just saying calm your titties down

[sedanon]

Regarding to your food-receipes and workout-suggestions you should look like a damn animal...but you look like a chicken.

[camester1]

iron gym total body workout bar . that was he is using got one aswell it's really good !

[nosehorn2008]

you should train your arms Ronald

[madchild0709]

@nosehorn2008 check out his vids now.. hes a monster.

[bokyzar]

lol this asshole weights 40kilos

[CSSZombieVideos]

@bokyzar lol wtf more like 80 - 90

[bokyzar]

@CSSZombieVideos are you kidding :D ?

[thefurleyghost1]

u a goddamn ectomorph wtf are u doing?? why would u want to get leaner?

[Maaajstor]

Bullshit!



[lraeehteurtssadab]

damn i just finished that workout and it did me in, i guess im out of shape

[Keaopolohiwa]

Thank you for using my picture in your cover. Seriously, that's me running at Punahou track in Hawaii. It was from a newspaper article in June 2000.

[zaahil0071]

Oh hai! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my work buddy lost a ton of weight with it.

[palpa257164]

Hello! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my mate lost crazy amounts of weight with it.

[daredevil7111]

300 spartan workout are more good :-? in my opinion :-??

[iPump786]

im not hating but i dont think this is effective, you're only working 1 muscle with only 1 exercise except for legs, thats not effective? and the exercises you're doing doesn't get your adrenaline and metabolism going in order for you to burn fat/sweat e.g chin ups and dumbell rows. its a weird combination. check out Mike Changs upper body circuit training and his lean/fat burning circuit training. im not hating just giving out advice :)

[suziheslop]

 P 90 man!!!!!

[ZehAnonymous]

One question: if this circuit of yours REALLY works, who does my toothpaste have more definition than you do?

[soldierside365]

@ZehAnonymous

your toothpaste's diet is better.. ;)

[MrSERYOGA100]

I burned 2 KG by just dong sit-Ups

[lukeoj]

the last thing u wana do is fat burning workouts it looks like u may need to put a few pounds on

[HiMeep]

WTF wer is the part where u take ur shirt off. no homo

[kevinFahring1324]

ummm... on number 2, those were chin ups, pull ups are the other way

[Spartanfsb]

and he didnt even go down to full arm extension

[GITARRDOKTORN]

@kevinFahring1324 No, he's doin pull-ups, chins is when you have the backside of youre hand towards you

[StackBrains]

@GITARRDOKTORN Nope, he's right.

[hellsBladd]

@kevinFahring1324 uh... not trying to hate but actually pull ups are when your Knuckles face AWAY from you Chin ups are when they are facing TOWARDS you so he actually was doing the right thing in the vid. Please thumbs up so he and other people can see and not get confused

[kevinFahring1324]

@hellsBladd 22 people liked mine so apperently im not wrong haha

[hellsBladd]

@kevinFahring1324 Well whatever man i guess techinaclyy they both are oull ips but one focuses on triceps and other more on biceps. Try it out ;)

[MrHealthy38]

I love it!

[blasfooot]

Ron weasley getting stronger!!

[futureusmc100]

@blasfooot no hes got it right u were backwards. not trying to be mean

[TheBladsport]

@blasfooot He went mad after Potter stole him the show.

[pervychika666]

@blasfooot OMG U GAVE ME A GOOD LAUGH TODAY!!!! XD

[jaylov168]

what is a good post workout meal to take after a high intensity cardio work, and how many minutes should I wait before It consume it?

[Manuelcr7]

to low intensity

[tspragg1]

@Manuelcr7 not for weight loss

[CarlMusicUK]

Was that recorded in Tenerife?? One part looked a lot like where I stayed :P

[TomcioGKS]

u need to work on ur legs

[LOLbtwOMG]

Could you suggest an alternative to pull ups? 

[babyface0514]

@MELLAD4 u could deadlift that much at ur age. hell im almost 23 n my lil guy is 16 n maxes his bench at 250. n he only weighs like 150

[babyface0514]

i always been a bigger guy but im gettin in better shape now. but wat i dont get is why you only really working the upper body. cause when it comes down to it, the lower body will always beat the person with an upper body. good workout but i was just wondering why u dont do leg workouts.

[leganjan]

prety good exercises, but i dont agree with 3 one.(too easy for short exercise)

enyoj

[flyntmd]

i must be dumb lol i do as much strength training that i can before my body goes dead. . . and there is nothing wrong with workin arms alot. . im only 17 and curl a 60 lb dumbell.

[tohottospicy]

@flyntmd omg thats approx 30 kg thats loads on one arm :O

[Kendorr]

what about ur legz?

[eeskin]

just swing kettlebell for 12 mins :o

[negsclau]

yeah those to but cardio is more important than bodybuilding if you want to lose fat :)

[MrBobsrevenge]

umm those were not pull ups every one gets pull ups and chin ups messed up chin ups is that pull ups is where your palms are facing other direction

[TemplarX2]

@MELLAD4 You don't need to deadlift 400lbs like I do but something that will fail at 5 reps. With deadlift you don't need many reps.

[TemplarX2]

@MELLAD4 You are an idiot who probably wears spandex and curl 10 lbs for 2hrs and call it a work. Try to deadlift 400lbs your girly man.

[TemplarX2]

@MELLAD4 Who is the dumb fvck who does 2 hrs of strength training? Strength training no more than 1 hr 30, 1 hr preferably.

[RyanSRox113]

last excersise is killer

[ncripzx]

@MELLAD4 wrong.. 12 mins of very high intensity slaps around 2 hrs of cardio.. ANY DAY.

[negsclau]

FOR LOSING FAT YOU NEED TO DO CARDIO !!

[mikecaunca]

@negsclau no cardio is NOT the answer to fat loss. meal plan and circuit training. cardio helps but it is not the answer.

[MrHuge411]

wait, pull ups are when your palms are opposite from you and chin ups are palms facing you

[LTMagic21]

@MrHuge411 yes subtle difference but chinups will hit your biceps a bit more while pullup will hit your lats a bit more

[GiganticTubaa]

I am a 14 well.builded boy, and i wondered; can i get a body like theese guys if i train like these, and eat and sleep well?

[impulsivegrizzly]

@GiganticTubaa I am 14 too, and I have been working out for a few months. When I began, I wasn't fit all, my cardio sucked and I wasn't lean at all. Now, I'm lean, almost have a six pack and I am really proud of my body. Here is what I did:

[impulsivegrizzly]

@GiganticTubaa I started working out a lot, an hour a day.

I did cardio to reduce my body fat.

I started to take whey protein powder, which is good for you and npt harmful at all, unlike steroids and some supplements.

Finally, I reduced my consumption of bad fats, to reduce my body fat too.

You are 14 like me. and at our age we are growing kinda fast, so it is easier to loose weight and to take muscle mass.

[impulsivegrizzly]

@GiganticTubaa Sleeping is mainly for being more tall, but helps to bodybuilding too.

Hope it helped :)

[Multicolaboy]

@GiganticTubaa Im gonna start with this aswell now and im 14 too :D, good luck :D

[madmardygan]

Cool circuit, this one was more upper body focused, do you have any lower body focused circuits?

[macknificent100]

@madmardygan Huh? 1 and 4 focused on the entire legs.

[madmardygan]

@macknificent100 Burpees (4) are a good shock workout but it's not a focus on legs. That leaves dumbbell lunges. Granted that's a good legs work out if you up the weight or reps, but with what he is doing most people will fatigue on pull ups first especially doing paired rows (that's the hot spot here). Additionally you don't see people with huge max weight lunges, I'm looking for a different program for my own reasons.

[paulieandkaty]

ooooch jelly legs or what.....(not you, me!)

[nakariri]

good vids. now all that left for me is consistency.. which I suck the most

[htaehxela]

tabata buroees are a bitch, but they work

[strambus08]

subbed.

[Peelzor]

Awesome videos Michael! Pretty hard workout for me since i'm so lazy but i'll probarly get in shape with your help : O

[vikmit1]

great video, we should get more people into this dudes videos,they are hularious. i hope he gets like 1 mil subscribers

[prosperabovehaters]

hot

[Goothieguth]

Nice workout.. I gonna try this tomorrow :D... I need to buy some stuff like this for my house.. Like a bar for doing triceps that slots on the door frame and a pull up bar :D..

[zveki1000]

very usefull, thanks mate