Pronation Training Exercises

[iceymanjack]

whats pronation?



[350z350zify]

hey if anyone that knows about overpronattion and foot treatment could comment on my video about my overpronation. i need to get it fixed. if anyone with knowledge could comment that would help alot, thanks.

[khwarinn2]

i ve tried exercises like that in the past only to get myself sore and unbale to run for several days .i over pronate quite a bit

[MovGP0]

@khwarinn2 watch those: youtube.com/user/njsportsmed

[teddybeartoe]

@khwarinn2 This guys advice is better. watch?v=ADBBAxIBGRw

[jusdahotstepper]

totally agree with last 2 comments. Dec 2007. times have changed! an updated version is well overdue, with audio commentary and a steady hand!

[LondonFitness]

Total lack of explanation of what this video is, just fuzzing filming. Delete & try again!

[jsully124]

@LondonFitness agreed. waste of time

[IvanAndreevich]

I have flat feet (overpronation) and I tried this exercise barefoot with a single mat (very thin). I couldn't even do it with the mat double folded (which is how it should be done I guess) because I found it too difficult to balance. My foot muscles get tired and I find this extremely difficult. I'll keep doing this and report later if my condition improves.

The whole reason I am looking into this is that I am getting some serious knee issues due to the overpronation of my feet.

[castoutfear]

Will this correct 'flat feet,' i.e., overpronation?

[MovGP0]

@castoutfear nope

[mubeenkt]

please clarify the procedure clearly

[Sinnister81]

is this for shin splints I have them bad!

[edwlagbar]

What is this exercise used for? Speed, agility, balance?

[afredus]

Fixing pronation issues:

"This is where the exercises come into play. Adding a thin (1/4"-1/2") mat underneath the foot of a person performing a closed chain exercise forces the weak invertors (tibialis posterior, flexor digitorum longus, and flexor hallucis longus4) and the plantar flexors (gastrocnemius, soleus, and plantaris4) to actively engage."

[IvanAndreevich]

@edwlagbar Injury prevention / rehabilitation