Instructional Fitness - Incline Dumbbell Bench Press

[RegicideKillz]

muscular girls are such a turn off..

[twenty4sevenzero]

@RegicideKillz I hear you brah

[lalobedolla1]

Do you arch your back

[TheManofConviction]

@lalobedolla1 i was wondering this too. thats why i clicked the video lol

[boredomrhymes]

god that girl would get it after a workout

[planotxable]

JEREMY LIN GOTTEN BIG DAMN!!

[SycoNautix]

whats the best angle of incline to set the bench at?

[gammatnt]

@SycoNautix i would say 35 to 40 degree. Look at 0:47 of the video. that is about 40 degree.

[limitness1]

i 84 kg and 6 ft lift way heavier than 55 how come ? lol

[robertlee79]

@limitness1 maybe lighter weight for more reps due to length of video?

[DJA216]

Ronnie Coleman taught me not to go all the way up to keep tension on the muscles

[syphe101]

@DJA216 Thats all the way up against gravity retard. Coleman says not to lock out on the bench press (barbell specifically). Come on bro, keep up.

[DJA216]

@syphe101 was calling me a retard necessary?go jackoff to more Starcraft videos nerd

[14dacanay14]

@DJA216 well what he was trying to say don't go half way up. going up like 90% instead of 100% is totally fine

[Toyobusa]

what is a good technique to lift the dumblles from floor to starting position? if no spotters in the gym.

[ChefBoyardeeee]

@Toyobusa Bring the dumbbells and lay them flat on your knees with the weighted ends on your knees. Kick your knees up from a sitting position and let them fall into the position you want.

[Frederick0220]

He Dai looks like he's having a great day.

[CertifiedHustler68]

Vageta, what does the scouter say about his power level??

[k5lta]

@CertifiedHustler68 100...hes not over 9000 because of the lack of saiyan blood muhahaha!!

[JackFlashUK]

Is he dai breathin?

[onlinetroller69]

hes gay and shes lesbo shit om never goin to golds

[allard1991]

Impossibru !!!

[Sambo8000]

Where's the quality in the negative(lowering) of the repetition??! The trainee isn't breathing at all and the trainer does not warn viewers that the shoulder is exceptionally delicate and at serious risk in incline pressing.

[slashman53]

it seems like the guy talking is all muscle and no brains

[XSVPUNKk]

guy doesnt like to breathe ehh

[ESR1991]

Wow the things this guy says at times seem like hes talking about sex

[GCC507]

thats the blest way to spot

[adjeast]

this guy is Mr Olympia contender..... respect to him

[enisdurak89]

The man is not use his breath so thats wrong..

[rixille]

These guys like to take dumbbells and shove them up their ass while licking pot off each other's overgrown hairy balls. After that they spit on each other's asshole and jizz up it with muscle milk.

[IcanFlame777]

@rixille Wow, you seem like jealous nerd who can't lift his fat ass to go to gym.

[MarakanaRodjaci]

@rixille

wow, you have some serious fucking issues. LOL! You're either a fat faggot or a skinny cunt

[johnebii]

i think the chick is mainly there for eye candy. can't see what she really did.

[SOULJAJOE010]

@johnebii by you saying that i can tell you did not listen to what the instructor said

[Volcom360]

Damn camera man, can you get any closer? How the hell are we supposed to see the full form when all your doing is zooming in on his face. This would have been a thumbs up and a great video. But thanks to the genius camera man it is worthless now.

[AntWrig]

@Volcom360 You're an idiot. Near the end you can clearly see full ROM. 

[incliner62]

I have to use a netutral type grip due to a lot of shoulder injuries but the lower incline 20-40 degreees filled in my upper chest quite well with reps from 8-15.

[SirMelodicBrush]

Fuck, she must have been benching those kitchen utensils HARD!

[comicdweebify]

@SirMelodicBrush You're another youtube dumbass woman-racist douche

[adam14858]

i really believe incline dumbell press is the most effective chest exercise....

[drmoroe]

I always heard you should spot at the wrists lest the weight is heavy enough to come crashing on your face.

[WUDJABEABLE]

juicey asian haha

[666Kudos]

0:32 TELL THAT GRANDPA TO GO HOME... :P :D

[TheEpicShitz]

No one says ever thanks to these guys for showing how to do things right, so Imma be the first one and say it! Thanks a lot guys, Ive known these excerises for a long time now, but its really nice to see people helpin others out! Have a good one guys and enjoy workout!

[GuillenaRay]

He's not breathing lol

[TheSmajgol]

asian guys has some poker face :D

[13Link]

biggest asian i ever saw

[originalgangsterloc]

a girl spotter may be suicide, but it motivates you to get those reps in

[SirMelodicBrush]

@originalgangsterloc ROFL!!!!!!!!!!!!!!!!!!!!!

[mistasho17]

@originalgangsterloc That will be my quote of the day.

[icheffjj]

@WhatsupImCute I bet it's probably 55lbs on each side of the dumbbell:P

Idk. But he probably knows something that we don't.

[hayzuz3]

dude needs to breathe lol

[jkd1984]

Don't know why but my wrists hurt while doing this exercise

[qisrankedeleven]

Thanks for the video tho

[qisrankedeleven]

Why r her sideburns so long? lol

[tecnolover2642]

The guy doing the exercise isn't breathing!! You are supposed to breath! Exhale when pushing the weigh upward. And smile for the camera at least once dude!

[soccerstud03427]

The real life Goku!!!

[Aquita17]

@soccerstud03427 BAHAHAHAHAHHA

[xxXSCARFACEXxxx]

this is a question about the bench at what angle will u recommend?

[KalbiKing]

@xxXSCARFACEXxxx 30 degrees. 45 incorporates too much shoulder, and the weight is usually too much for the shoulder to handle, which causes injury.

[RoberOG]

the part the trainer doesnt tell is that after the workout the japanise stud takes nola into sauna and bangs the fuck out of her sensless using his small but strong japanise cock

[TheF2TheInnian]

@RoberOG ......mature

[WhatsupImCute]

Why is he only doing 55's.. i'm lanky and i can do this with 80s.

[TheEpicShitz]

@WhatsupImCute to show how to do it!

[FrankGarrett316]

Why is that Japanese guy's arms so small?

[KebabLover27]

that Japanese guy looks like he wants to destroy the guy talking

[BeatBay]

Wow, she's is really pretty. I'm really not intp bodybuilding girls, but if she made a porn, i would buy it! ;-))

[FrankGarrett316]

@BeatBay  She already made one...

[BeatBay]

@FrankGarrett316 How does it call? "invasion of muscle boobs"????

[GONAVY26]

Trainer forgot to mention how high the incline should be. 45 degree angle maybe?

[GONAVY26]

hmmm, so this is where all the athletes that train for shows go to. Maybe I should switch to a Gold's Gym. I currently go to a LA Fitness

[eldinv88]

bolo.......GAAAAA!!!

[KarlosMendinos2k9]

@eldinv88 Enter the dragon :)

[timbrandon94]

this exercises more effective for balancing both sides of chest than straight bar bench presses.

[StainlessScience]

Wow. Hetae or whatever his name is probably all natural since he has very little vascularity.

[hester23x]

@StainlessScience Hide, and he's not natural lol you should see him in competition shape

[RapiDEraZeR]

i wish i had a spotter

[AGazaMiSeh]

@stafford182

You're the one that's fucking disgusting, you probably one ugly mofo to be criticizing someone appearance. You probably some fatass mofo or some skinny bitch.

[AGazaMiSeh]

I'll never let a girl spot me, lol.

[JBGSnakeladbra]

hidetada yamagishiiiiiiiiii.... i think

[mufcboy1999]

you never grab hold of a joint when spotting stupid advice

[koopa64z]

whats the difference between this and a normal bench press?

[WeLoveNorp]

@koopa64z hits the chest muscles differently

[AGazaMiSeh]

@koopa64z

Its hit the chest differently, but with dumbbell its harder to cheat or use one hand to do most of of the workout.

[TheVanillazilla]

Remind me never to fuck with his type of asian.

Respect!

[enriquezz91]

spotting at the wrists is safer for beginners.

[MandD1331]

what a hot spotter, I'll be so motivated to go to the gym if I have such hot spotter, she is seriously hot

[tofud00d]

@MandD1331 ew wtf she isnt hot at all

[xTwinzyHD]

Does that Japenese dude talk ?

[kirkoswald21]

No one ever says it in these videos but remember to always pinch your shoulder blades together for the whole set!!

[MrTRUTHALLDAY]

Is that Goku?? lmbo!!

[KrikeBike]

@aliennext100

Dude hell yes I'm seeing results after 2 weeks I have the same problem

[makhal]

That gyms full of hot fit women! My gym sucks lol

[220blackpanther]

Dude what about the breathing, which is one of the most important thing while you are working out. he seems like not breathing at all

:(

[imgek]

@220blackpanther

ye i noticed that too hes not breathing

[JesusEffingChrist69]

What incline setting should the bench be on?

[MajEStiCSInnerZ]

DAMn thats a big chested dude. lol

[yusuf587]

the only thing that chick is doing is giving that asian dude an erection. no spotter needed.

[SesaoJesusaia597]

hihí_i_fêêl_sõ_loNelY_t0dÁý

[supah1337B]

The dude cleaning the bench behind them is a beast. He's actually got Gym etiquette haha

[bigpaulll]

TEKKEN FIGHTER KAZUYA!!!!!!!!!!!!!!!!!!!!

[nsaravi1]

how about the back is it flat or up slightly?

[HATEHACKERZZ]

So far every video I've sceen with him someone says roids y dont y get off his dick already

[GS11341]

I did 100lbs 4X of these last night :)

[headbangers67]

@GS11341 Ronnie does 200 x 6, you got a way to go yet kid.

[headbangers67]

@GS11341 ronnie does 200 x 6, you got a way to go yet kid.

[goatkiller68]

@headbangers67 why are you talking about ronnie.? the person you answered didn't mention anything about ronnie. he just said he did 100lbs 4X and how do you know he is a kid. for all you know he is probably stronger than you are

[CheesyPumbah]

yay

[Dyson350]

lol asian guy looks intense!

[LolitaSupreme]

2:05

Funniest face ever.

[wyldeslash2003]

dont forget the steroids! teehee

[bodybuildingmethod]

You should try to put together your dumbbells as close as you can at the top; this will give the best workout for the inner pectorals. Also, make sure you breathe out when pressing the weights.

For more info about the incline dumbbell bench press workout, check out: youtube.com/watch?v=OxedJCWZYo­o

[fenton009]

his secret is not to breath

[mmmikeyxx]

that girl is fukking fine

[adastrarize]

Getting this right is the most important step, very informative.

[Robertnuns]

THANKS

[GhostAvenger620]

がんばってひでさん

[roberto347]

lots of good bodies at golds! wish Toronto Canada got back all the gold francises up here again! premier fitness and goodlife fitness suck ass

[kingcharlesfunksquid]

feet on the ground? you wont look awesome enough in front of your mates, got to keep the exorcist arch if you wanna press big, deal with the back problems later.

[MrDreadedbwoy]

That chick is sexy as hell!

[FNHerstal1]

only stayed because of the asians face

[kalikhalid06]

Noah was memorized with his chest until he mentioned her at 1:42 she awoke

[Damnationization]

The asian guy was busted in the US a few years ago for dealing roids and other drugs.

[rockyqw12]

Having a chick spotter is suicide.

[Damnationization]

@rockyqw12 Why? A spotter is only there to help if neaded, not lift the weight.

[ninjaman1777]

@rockyqw12 ya specialy when ur lifting DB's that prob weigh more than half of her

[InferiorThanYou]

@rockyqw12 Funny, cause nobody died on this video.

[92benno92]

@rockyqw12

A spotter is there to help you push out those last two, not to do your workout for you. I work with great female trainers.

[portmurphy1]

@rockyqw12 ppl love when u say gay stuff huh

[BoardwalkFitnessTan]

Thanks for videos from boardwalk fitness and tanning

[desamania]

It's something about women with short hair

[boozeguzzla]

That guy in the background with the weight belt is a fucking twat

[StrawHatLuffy4life]

Name of the chick?

[rwseclipse1]

the guy in the red looks lost

[InferiorThanYou]

@rwseclipse1 Why are you diverting your attention to that?

[GrifoMTL]

he doesnt breath xD

[axellness]

can this be done without a spotter? i go to the gym alone :(

[neilp4453]

@axellness

Yes, it can. I did it alone over the past summer. But remember not to push your limits too hard. Keep in mind you are putting the dumbbell up in the air so if you can't handle the movement...you might fail. It is difficult to cheat without a spotter so you won't be able to get those few extra "bad" reps in either...but it is still worth it.

It is a great exercise (I now prefer using dumbbells versus single bar) because it really helps build up those stabilizer muscles.

[yes2nelson]

@neilp4453 i prefer dumbbells most of the time too cause your using individual strength on each arm.. with a bar, say like your a rightie , your right hand is doing most of the lifting for your left hand..

[mjh34mjh34]

@axellness Yes I always have done, you can lower or drop dumbbells to the floor, but with a barbell it's a different story.

[dykemr22]

she should actually be spotting him closer toward his wrists

[gamers700]

@dykemr22 No, she shouldn't.

[timkiwinz]

that dude looks like he could do that all day long

[ne1l007]

hot chick

[dellbaz]

is it a bench press or dumbell press?

[dueds]

@dellbaz there the same thing cept ones with barbell ones with dumbell, tis is just a normal incline dumbell bench press

[shylildude]

@dellbaz it's a dumbbell bench press

[stekzors]

his triceps got more meat than a full grown turkey

[dotaass]

gangsta looking asian

[denniswolfff]

im thinking to start my own bodybuilding channel view my channel and leave me comments guys im sure ill not disappoint u all..

[sta110ne]

Excellent videos, very informative and helpful !

[bundyboy961]

i get the 100's out for 6, never tried to c how heavy i can go as thats the way u hurt urself

[RyScott85]

He pickses a weight? Really?

[johndino123]

good one

[johndino123]

well i lked teh instructors body! i wish he was doing that xercise and his lil one geting streched in teh slacks and show its contours!

[ASIANBOYZPRODUCTION]

wow, 55x2 pnds of heavy metals!!

i can only lift 20x2 pnds XD

really great specially that he is asian like me. makes me proud!!

[THUGENSTEIN]

I do 70x2 for incline.. but I don't do no 20-25 reps or however many he did lmao. He can probably dish out 120+x2 easy for 10 or so reps I bet. 10-12 is the best rep range for hypertrophy.

[Shokeybutsi]

@THUGENSTEIN yeah this guy can most definitely do more than 55 pound inclines...just look how big he is....i used to do 80's and I weigh only 160 lbs.

[eireboy17]

where in asia? japanese hate non-japanese?

[papapump69]

@ASIANBOYZPRODUCTION FAG

[i27tony29]

thats 1 big asian.........cool lookin mo hawk too

[undersc0re2]

@i27tony29 haha yeah we asians are cool haha

[FairlightRacing]

@i27tony29 Steroids work regardless of race.

[Izzyidl]

@i27tony29

weaboo

[bartie15]

that is the biggest asian i have ever seen!

[alleystang2000]

You make great instructional videos.

[joaking66]

cool