FOUR-Minute Starter Arms Dumbbell Workout

[DashGstudios]

Is that .5g?

[Astera]

This is a great arm workout- thank you Fitsugar! Its perfect for beginners!

[Mirpuria]

why would a women want biceps?

[lll3hplll]

Im not a fitness trainer or anything but can i just say, she does it compltley wrong she does it so fast when your ment to do it a steady pace the stupid bitch#1

[rickdeledge]

No mate i think ur wrong it fast foward slow back bitch

[lll3hplll]

you dont kno what ur saying u irish prick

[rickdeledge]

hahaha coming from an english person you horrible fuck

i would much rather be irish any day than be english shame on u and ur country bitch!

[gucci89]

this really works! I've been doing it for 3 weeks now, definitely tones your arms

[SuperSpikedup]

@gucci89 sweet really.......

[lovelymapy]

Fitsugar has pretty good videos, but the girl featured here looks deathly skeletal. Hopefully it's just the background that is distorting her body.

[davidcarr404]

she looks ill!

[erohero1]

damm skinny .. thats sick!

YUK!

[D12Detoxx]

yeah, but its a tight pussy

[nanodoll]

I have slopy faty arms but I'm average weight. I hate that.

Does doing this help get rid of fat in the arms?

[darealniecyrite]

its helpin me!

[BallaHQ]

yeah you may want to try each excercise 3 times with 15 reps. you;ll notice results faster. after a month, you will really notice a huge difference. just keep doing it.

[Creamlistner]

HORRIBLE FORM!

YOULL HURT YOURSELF

Your supposed to move SLOWLY when lifting, this will cause joint pain and can leave you injured, and in the long run, you can cause allot of problems, I suggest ignoring this video!

[blakaay]

im a football player, and if u keep

up with the video this shit BURNS! u dont

even need heavyweights to feel it.

[lildudiez]

hey do u do it once a day or like how many times a day?

[salashaska223]

they made the video girl skinny so that other skinny people would want to do this workout.... or shit like that...

[JoeLaosThug]

That girl is skinner then me 0_0

but good workout Video

[colombian18]

she would get it

[talkingkid]

k 1 shes so skinny but workout is good

[gaskan411]

im 13 and i think this is a good starting workout. but dude, that girl is skiny as shit!!!

[mrmozarella33]

I did this routine for 4 months and now I have to buy my clothes from a specialist. I have 27 inch arms and a 64 inch chest. This video has transformed my life for the better. Thank you!

[heatmiser86]

Do you work for Fitsugar or something, or you being serious?

[deltasleep]

duuuude that girl is so skinny its gross. look at her legs, yikes.

Somebody needs a protein shake, lol.

[lilfili123]

lool

[KelvinA21]

oh yeah i'm 15 so i dont know if that helps my body adjust quicker

[KelvinA21]

thanks you jeremymtw i did this workout with some other ones on youtube and in one day gain about a 1/4 of an inch in only half an hour i'm getting more commited to this workout and strecthing past 4 mins. thanks for putting this up

[youko11]

Lol that girl is creepy.

[youandiandi]

yeah the technique is terrible. On everything. Wtf.

[SteveSMA]

that girl looks gross. i could see some bones. and what a dumb background.

[browncmp]

Only a total moron would do shoulders then tris, then pushups. If you want to hit tris on pushups you have to have your hands in close, shes doing normal pushups, 80% chest. This video sucks ass.

[brenercohen]

the girl looks anerexic. not good ad for fitness

[lightningrod2006]

This isn't a bad workout - but most people should use much heavier weights.

[Jeremymtw]

god bless any man who does this work out. lol.

[pinaypridez]

i like this work out