Beginner Yoga Positions : Forward Fold Yoga Pose

[QSue22]

I'm a lazy 56 yr old smoker who started yoga 3 years ago (twice a week) and i have no problem doing that or headstands../handstands.. if i can do it - ANYONE can LOL!

[herlequinstar]

It takes a while to be able to bend that far, but anyone can work their way up to this. It takes time, I only just am able after many weeks of practice. Its really important to master this because you will be doing it a lot if you take any beginner class.

[TWxqGGyS]

Great! Doing this beginners Yoga has helped stop my menstrual cramps! For the first time, I didn't need pain pills. Thankyou!

[veerunda]

she is cute .but a lesbo?

[welshkid246]

cool but how come u cant just stand up? gd vid 5/5 :)

[xpetewentz]

kinda hard

[SpiritualyX]

Mhmm!  :)

[shockshocker]

lol...thats too much... not every1 can go down like that..