How do you break the negative thought process? I have been suverely depressed for several years now and i know what that does to the brain.. i want more than anything to stay positive like i used to be. But it's so hard when your brain has re-wired into negativity. I hear you have to have at least 8 minutes of positivity a day to be relatively happy, i'm lucky if i reach 5. Sometimes i have a positive thought but then it gets connected with something negative and disappears, how do i break it?
One of the things Ive learned is to let go of the way I feel other people feel about me, like, who I am is based on there thoughts of me...I am who I am and I know me more than anyone else...I don't know...do you get what I'm saying???
Insecurity comes from not getting what u needd when you were a child.
As an adult, u need to find positives about urself. U need to give urself the praise n understanding u didnt get as a child. Dont rely on others to make u feel good - others can come n go, taking your happiness with em
How do I know this? 2 days ago I felt worthless wen my GF didnt text me back. Since I started 2 find n remind myself of my positive triats, not getin a txt from my GF hasnt had the same devastating effect
sometimes OCD can make it a little more challenging to focus on your positive traits. Because there might be a tendency to ruminate on hurt feelings over and over. There is treatment for this. Thank you Momo. You rock! How do you get the camera to follow you? :)
Cool at how fast you can put out these express vids! Sometimes that insecurity can come from within where 'that voice' prevents you from believing in yourself. You got it down that best thing to do is kill the negativity, focus on the positive and build on that strength until its force is so strong it overpowers the voices & feelings that stood in the way. Awesome advice and keep rockin' it!
good vid- personally I have known individuals who are so insecure they cling to who ever can entertain them for the moment. They generally are incapable of having functional relationships because the demand more than any individual can reasonably provide. Having a successful career can be gratifying and a form of security but not necessarily improve interpersonal relationships.
always good to see you Momo - good feedback. I have the same kind of problem - always seeking the approval of others and reassurance from those around me. For me, this started long ago. It is time to break out of it - albeit it is hard to do on one's own. Thanks for the positivity! xo
I honestly wish the exes I have came up to me and admitted that they needed help. I would have been there in a heartbeat. Men need to know that divulging their emotions is not terrible when they say they love you.
honesty is the best policy...but from my own personal experience your partner maybe not able to cope or understand the severity of your feelings and may lead to a diconnect BUT in due time they will come to repect the honesty and the resentment will at very least lessen or even bring you closer
chal oye PHUDI DIYA
77fahadfarooq 4 months ago
How do you break the negative thought process? I have been suverely depressed for several years now and i know what that does to the brain.. i want more than anything to stay positive like i used to be. But it's so hard when your brain has re-wired into negativity. I hear you have to have at least 8 minutes of positivity a day to be relatively happy, i'm lucky if i reach 5. Sometimes i have a positive thought but then it gets connected with something negative and disappears, how do i break it?
HopeVJustice 9 months ago
One of the things Ive learned is to let go of the way I feel other people feel about me, like, who I am is based on there thoughts of me...I am who I am and I know me more than anyone else...I don't know...do you get what I'm saying???
MsJackieMorris 10 months ago
@MsJackieMorris Yeah but it's easier said than done.
tobeedetermined 9 months ago
Great work Momo!! You really are one of the best advisors on communication. Peace brother
SOCRATES012 1 year ago
I want his hat.
LavaEagle 1 year ago
nightrain, bottoms up. im on the nightrain, ready to rock, im on the nightrain, ready to crash and burn, i'll never learn, oooh im on the nightrain.
sorry.
ShirayuriSky 1 year ago
YEAH!
mcSHTT 1 year ago
Insecurity comes from not getting what u needd when you were a child.
As an adult, u need to find positives about urself. U need to give urself the praise n understanding u didnt get as a child. Dont rely on others to make u feel good - others can come n go, taking your happiness with em
How do I know this? 2 days ago I felt worthless wen my GF didnt text me back. Since I started 2 find n remind myself of my positive triats, not getin a txt from my GF hasnt had the same devastating effect
snifnscratch 1 year ago
mckemckenzie, how do you go about treating it ? I think I may have that exact problem !
steveiouk 2 years ago
Great advice!...I truly believe in focusing on the good/positive side to all...we can see n face anything in this life...love U
mxmagarita 2 years ago
Loving the Momo express! Yeah! \m/
peteq1972 2 years ago
Awesome!
igec007 2 years ago
awesome
igec007 2 years ago
Awesome!
GeraldP1983 2 years ago
sometimes OCD can make it a little more challenging to focus on your positive traits. Because there might be a tendency to ruminate on hurt feelings over and over. There is treatment for this. Thank you Momo. You rock! How do you get the camera to follow you? :)
mckemckenzie 2 years ago
Their called camera men :P
rase1one 2 years ago
wow.
mckemckenzie 2 years ago
Lol I like all of the language used. It somehow makes it seem more raw.
Mzbeez 2 years ago
gaaaaah how come everything i click on has to do with relation ships!!!
fuck... now that i had my break down... awsome video momo
celeste33035 2 years ago
Hey momo! I sent you an email. Not sure if you got it though. It's alright because I'm feeling much better now anyway! :D
audiovirus7 2 years ago
awesome
madiadk 2 years ago
Im loving this new Momo Express! The more momo the better.
I thank you very much for making this video!
SANTARII 2 years ago
great stuff again momo!
ginstar03 2 years ago
Wow...creative idea...Positivity overrides negativity.
Confilad 2 years ago
dude....right on ! haha =)
SaraPunkzz 2 years ago
True inspiration once again from Momo the Great Motivator!!!!!!!!!!!! YOU ROCK!
SOCRATES012 2 years ago
Cool at how fast you can put out these express vids! Sometimes that insecurity can come from within where 'that voice' prevents you from believing in yourself. You got it down that best thing to do is kill the negativity, focus on the positive and build on that strength until its force is so strong it overpowers the voices & feelings that stood in the way. Awesome advice and keep rockin' it!
svglettuce 2 years ago
good vid- personally I have known individuals who are so insecure they cling to who ever can entertain them for the moment. They generally are incapable of having functional relationships because the demand more than any individual can reasonably provide. Having a successful career can be gratifying and a form of security but not necessarily improve interpersonal relationships.
jdrizd2 2 years ago
hey momo great advice as always. i like this new thing you're doing by shooting the videos outside. its calming and motivational
goodpq 2 years ago
me too
Rbmello 2 years ago
i love you momo
zieggenmelker 2 years ago
always good to see you Momo - good feedback. I have the same kind of problem - always seeking the approval of others and reassurance from those around me. For me, this started long ago. It is time to break out of it - albeit it is hard to do on one's own. Thanks for the positivity! xo
itsthebean 2 years ago
I honestly wish the exes I have came up to me and admitted that they needed help. I would have been there in a heartbeat. Men need to know that divulging their emotions is not terrible when they say they love you.
SerinaJK 2 years ago
I'm so glad that I'm subscribed to you.
rrayuu 2 years ago
great momo! =DDD
chardoc89 2 years ago
honesty is the best policy...but from my own personal experience your partner maybe not able to cope or understand the severity of your feelings and may lead to a diconnect BUT in due time they will come to repect the honesty and the resentment will at very least lessen or even bring you closer
alonealotta 2 years ago
good advice momo!
aneeley 2 years ago
Great as always bro!
designrockstar 2 years ago