Seriously, you just have to stay away from crap food. And quit making carbs and sugar your enemies; they have been around longer than the weight issue has. It's all about how much you eat and how often, not necessarily what you eat. You can treat yourself with sweets too if you don't plan on emptying out that cookie jar every time you take one. Add that some physical activities (a walk taken regularly can do magic) and you are good to go. DO NOT take on any program diet out there.
This is the man we need in America ..a man with a Big Spirit like Chris C.
dariankyara 3 weeks ago
With that extra weight he wouldn't last four years in the White house.
DARKMANIV 1 month ago
Seriously, you just have to stay away from crap food. And quit making carbs and sugar your enemies; they have been around longer than the weight issue has. It's all about how much you eat and how often, not necessarily what you eat. You can treat yourself with sweets too if you don't plan on emptying out that cookie jar every time you take one. Add that some physical activities (a walk taken regularly can do magic) and you are good to go. DO NOT take on any program diet out there.
luigicamp69 1 month ago
@luigicamp69 I completely agree with you. Also it is also about staying fit, and not being skinny. One can be skinny or fat and in bad health.
deebastard77 3 weeks ago