Beta Alanine & Creatine - Review

[Woofspl]

iHerb discount code SEP790

[Athrun000]

My chin ups gone from 12-15 to 20+ after 1 month...

Not sure if it's the BetaAlanine or the fact that me getting stronger... but I'm gonna be put it on my staple list....!

[TheHeroTutorials]

@Athrun000 don't knock your natural ability so much man. You probably made natural gains. A lot of the time, these supplements don't actually work for everyone. Just keep in mind you are doing great with natural raw ability.

[michelsvideos]

I recorded and played 2x the speed.

[sal7t5]

thanks for the explanations

[sal7t5]

its embarrasing being into training when its apparent it attracts so many idiots such as mazdaplz

[master9716]

I liked this video , Its the acent I think and the nice background. To bad its not in HD

[anthony342]

thanks for this mate ,

[MrKon14]

Very helpful vid, Thanks

[christophela]

@MrKon14 Thank you for the support.

[milad2233]

hey man i was wondering if you could take any fat burners with creatine? right now im on whey gold protein and ive been trying out the oxyelite pro thermogenic, ive never been on creatine or anything before and ive managed to get to a decent size with only protein (im 16 175 pounds and i have a body fat percentage of 14.5%) . all i want to do now is to get a little bit bigger and toned. any suggestions?

[Issaquan5]

Can't believe people are giving him so much trouble. I loved this video, simplified so much for me. Definantly subscribed and can't wait till you can post more vids.

[TheRogueMonk]

you coming along! hehe .. i still think you could get it without creatine or any other things.

[MrSpeed1984]

you can stack them together for better results..

[mazdaplz]

LOL at you my friend, you don't even look pumped enough to be on creatine. i don't take creatine and i'm not far from your physique, and i have friends who don't take anything and are huge, just by dedication. don't try to cheat like that, you will pay the price in some other way

also, size is not strength watch 'paul vunak strength'. size is for "looking pretty"

[mazdaplz]

@

which is not surprising by the ammount of men who hit on you on this channel, not judging though.

[christophela]

@mazdaplz didnt realise it was a competition fella, ur bigger, he's bigger, my grandads mum is bigger, who cares we are all the size we are, I get complimented on my physique as i give props to other aswell, if you knew dedication you would also know how hard it is to gain the slightest amount of muscle no ones cheating, ahhh u people just shhhhh!

[flinagin]

@mazdaplz Why would people not take Creatine when it's legal, completely safe and aids in gaining weight/strength. Creatine is natural and you're most likely unknowingly consume it multiple times a week. You may as well say eating is cheating. One more thing, their is no correlation between knowledge and size you stupid prick. No one wants to hear your ignorant hate.

[nickspurway1]

you're a twat!

[yob771]

LOL you spoon, i like how you correct yourself in the video with more wrong information, lactic acid builds up because your doing anaerobic exercise, meaning there is not enough oxygen getting to the muscles, this is why you get "that burn" as you put it.

[christophela]

@yob771 It doesnt matter that much it happens we ALL associate the burn with tired muscle its just easier to understand, im just tryin to make it simple im not tryin to give a chemistry 101.

[Boywonder966]

You did a good job of summarizing and making sense of all the information i've been reading on the internet. Do you have any recommendations for how to mix creatine and beta-alanine?

[Robevlak1]

Heeyy !! =)

What is your body fat ?

[khan020202]

Y hav u stopped posting vids, u give good info, pls post more stuff

[christophela]

@khan020202 Just finished my gym instructing course, moved house, got engaged busy busy lol. but thanks for the support

[bettadenu7]

where did you get your tat from is it anywhere on google it looks so sick

[christophela]

@bettadenu7 Hey thanks, A place called global tattoo studio in liverpool, formerly fallen angel tattoo.

[bettadenu7]

@christophela

is there any link to a site or something, is it a tribal tat.

[bright5086200]

check the news. hurricane warning maybe? LOL

[gsharpshooter80]

haha "it's cornosine dumb ass" like ur vids man subscribed !

[christophela]

@gsharpshooter80 Thanks for support :)

[gsharpshooter80]

@christophela anytime ! hoping to achive similar goals as !

[Neiliooooo]

as soon as i saw your face thought you were impersonating Collin Farrell

[christophela]

@Neiliooooo Alot of people share that opinion haha.

[Neiliooooo]

@christophela hahaha no offense though...but you do! lol

[sysofadown7213]

Bit windy outside eh?? lol...

[christophela]

@sysofadown7213 Meh Its just about average for british weather. lol

[carlos84317]

If i am 16 can i use no shotgun or do you think no synthesize is better? or what pre workout supplement to you recommend.

[nairb2693]

@carlos84317 Jack3d is amazing, or try N.O. Xplode. However, the latter is more expensive.

[ramundo07]

Do you recommend me using any kind of creatine while im working out to cut body fat?

[christophela]

@ramundo07 it wont effect your ability to burn fat, but it might make you retain a little water, but saying this u might not even notice the water gain. and water gain can be easily lost in a very short period (like a day). You can take creatine and cut fat yes.

[ramundo07]

@christophela thank you for the advice.

[vivace737]

sorry, i have bad speakers, is it possible to take both creatine and beta-alanine together? thanks for the vid man

[christophela]

@vivace737 Try take all amino acids seperately as some of them compete for absoption by the body so to increase the effectiveness space out your servings of each accordingly.

[mattyoung92]

the burn is actually the build up of hydrogen irons its commonly misconception LA is your friend they put LA into rats and got them to run at there threshold and they found they had better contractions when doing so.

[christophela]

@mattyoung92 VERY TRUE..ATP is hydrolysed and there for hydrogen IONS build up and eventually become too much for the buffering protocol to cope with and thus lowering the pH to cause acidosis, People associate this with lactic acid since it has the word acid in it. I was just having a bad day lol and was just trying to simplify everythin :P

[2112mike]

i notice that a lot of preworkout supplements include beta alanine..specifically the xpand extreme pump by dymatize nutrition and i believe muscle prime by allmax. you really feel that tingling and like you said its not a bad feeling, you just want to touch it! good review bro.

[christophela]

@2112mike problem is with these formulas or blends is they tend to only put a little bit of the good stuff in, I mean if you can feel the tingling then there must be the right dosage in them, but you pay triple the amount, Altho im under the impression u guys in america struggle to get pure simple supplments in their basic forms, am i Right?

[2112mike]

@christophela well actually, its worse in the US. i live in Canada, so our supplement industry is a little bit more...censored. we cant get some of the really intense shit thats available in the US but we still receive most of the brands and products from the majors. but you're right, there is rarely pure supplements like that beta alanine package. its all in pre-workout formulas with added sugars,sweeteners and fillers because the average joe wants their supplement to 'taste good'.

[CobraDemon91]

@christophela That's so true. Here in America the majority of supplements are filled with all of this useless unecessary shit that takes away from what the supplement really should be. Also I gotta question, I'll send you a PM.

[utuberlol]

You look like you could be a good backrower, or a huge wing hehe.

[christophela]

@utuberlol Haha cheers buddy! 

[utuberlol]

Ever considered playing rugby?

[christophela]

@utuberlol I used to play rugby for my school, then played Ice Hockey for my town and then the neighbouring town and Almost for my country!

[OliverEbac]

what have you done! :O you are srsly atleast 8 kgs bigger ! , what are you using ?

[christophela]

@OliverEbac Didnt think any1 wud notice... I use whey protein and glutamine once a day post workout but only on workout days, Creatine and Beta alanine at the moment. and thats it, I just eat alot and go the gym 4 days a week. I guess.

[christophela]

@christophela Thanks by the way I have put on a few lbs and is cool that u noticed so thanks :) Chris

[OliverEbac]

@christophela No problem i am huge fan of your nutrition info ! :) i also follow you and ask you questions on facebook(im the guy with the pecs traininig problem ! :) heheh)

[christophela]

@OliverEbac Cheers for the support buddy, Yeah i read ur workout I know what the problem probably is, but u didnt reply to the last comment on it?

[OliverEbac]

@christophela well i didnt understand it :\ hahahaah, i was kindah confused :S , could be more specific ?

[GreenPhazon]

it produces carosine

[christophela]

@GreenPhazon yeah carnosine I just finished editing it lol thanks tho, was havin a bad memory day! :P

[Kanedominates]

First View! great video! very imformative, I've seen a lot of controversy with this supplement before. Quick Question, should a teenager like myself (age 17) take this or no? and how much in american dollars would something like this cost?

[christophela]

@Kanedominates I cant say how much it is in America, but it is safe for anyone to take, If you have any doubts about anything then talk to medical professional....like i said its a natural amino acid and is happily accepted and used by our bodies