do u think negatives will help ?
n does it matter if u use dumbbells or plates ?
cuz i wanna get to 135 n rep it, currently at 100x3 (160 BW)
koolkid19931 3 years ago
how much do you bench?How much do you use in seated overheads?Just curious,being that you're tri's are so powerfull.
bobbyd7085 4 years ago
How long did it you to progress from 3 plates to 4 plates?
It took me about 1 year to go from 2 plates to 3 plates.
h7jb7sg1e 4 years ago
Not very long, but I have been training triceps heavy for a long time.
thunden91 4 years ago
Cool. Looking to hit 4 plates for 5 reps this year. I use the same style as you, with focus on tris rather than pecs.
That's huge, good effort mate. is that a 50lb weight or more?
mistalaz 5 years ago
Thanks! It is 4 x 45Lb plates.
thunden91 5 years ago
@thunden91 This was 4 years ago. You must do....8 plates now ;)
Awesome stuff!
lsa420 11 months ago
Loading...Saving...
Loading...Saving...
do u think negatives will help ?
n does it matter if u use dumbbells or plates ?
cuz i wanna get to 135 n rep it, currently at 100x3 (160 BW)
koolkid19931 3 years ago
how much do you bench?How much do you use in seated overheads?Just curious,being that you're tri's are so powerfull.
bobbyd7085 4 years ago
How long did it you to progress from 3 plates to 4 plates?
It took me about 1 year to go from 2 plates to 3 plates.
h7jb7sg1e 4 years ago
Not very long, but I have been training triceps heavy for a long time.
thunden91 4 years ago
Cool. Looking to hit 4 plates for 5 reps this year. I use the same style as you, with focus on tris rather than pecs.
h7jb7sg1e 4 years ago
That's huge, good effort mate. is that a 50lb weight or more?
mistalaz 5 years ago
Thanks! It is 4 x 45Lb plates.
thunden91 5 years ago
@thunden91 This was 4 years ago. You must do....8 plates now ;)
Awesome stuff!
lsa420 11 months ago