@Truejusticevoice I find them easier on the rings. I have never been able to do one on a bar but I have not trained them on a bar. It really just depends on what you are used to. Others say it's easier on a bar.
@samarabee Well, i just have a bar, so i did like 10 there with added weight but i struggled so bad to do one on rings the other day. Maybe those rings were too low and i personally hate doing pull ups chin ups on low bars and rings, well it's hard to see but are you applying the false grip there? Because i have hard time with this shit, i never use false grip on bars.
@Truejusticevoice Good job on the bar! I don't like doing pull ups on low bars or rings either. I do use a false grip!! I think I would have to have 10x the muscle to do one without. I found that having the proper technique while doing a muscle up on rings was far more important than strength. Which means you need to get used to using a false grip and keep your elbows in close and straight behind you, "chicken wings".
you didnt start completely hanging but i have to give you alot of props for doing the move without kipping. all the muscle ups ive seen from girls on youtube are more of kip ups than actual muscle ups. Good job!
It's not so hard if you really get the technique down, just practice pull ups and dips. And no your not too old to get it at 21 or at any age for that matter! I was 20 when I made this video.
@samarabee It's all in the nerves, the move is hard because of this, it's hard to activate the right muscles. Some people get it really quick. I heard about a girl who got it in 5 tries without a real gymnastic background. You are really strong for sure. How much chin ups and pull ups can you do?
@muscleartist90 Thank you! I just had a baby 8 months ago and haven't had much time to really exercise so I am only at 3 pull ups now. A while before getting pregnant I was at 21 pull ups.
very very nice, only one thing, i can't do a muscle up im just saying that first you were not hanging and second on those thingies you can move your hands around to suit yourself half way through rather than on a bar. like i said i can't do it myself but if u can nail it on a bar while hanging that would be even better, excellent work and keep at it =D
Where do you get the 20 chin up bit. Your full of it. I teach high performance gym technique is worth most of it. And its holding a chin that gives a muscle up mot how many reps.
Actually a muscle up isn't as hard as some people might think.. It does require some strength but a lot of it is proper technique. If you only train for a muscle up you'll get it in about 2-4 weeks tops, which isn't that long of a time at all.
She makes that look really easy. I'm a guy who can do them easily on the bar but I know rings are harder. Nice work.
BennyOcean 2 months ago
can you do the same you did on bar? What do you find harder ring muscle ups or bar muscle=ups?
Truejusticevoice 7 months ago
@Truejusticevoice I find them easier on the rings. I have never been able to do one on a bar but I have not trained them on a bar. It really just depends on what you are used to. Others say it's easier on a bar.
samarabee 6 months ago
@samarabee Well, i just have a bar, so i did like 10 there with added weight but i struggled so bad to do one on rings the other day. Maybe those rings were too low and i personally hate doing pull ups chin ups on low bars and rings, well it's hard to see but are you applying the false grip there? Because i have hard time with this shit, i never use false grip on bars.
Truejusticevoice 6 months ago
@Truejusticevoice Good job on the bar! I don't like doing pull ups on low bars or rings either. I do use a false grip!! I think I would have to have 10x the muscle to do one without. I found that having the proper technique while doing a muscle up on rings was far more important than strength. Which means you need to get used to using a false grip and keep your elbows in close and straight behind you, "chicken wings".
Just keep at it, you'll get it!
samarabee 6 months ago
With the same technique
Truejusticevoice 7 months ago
MARRY ME :)
thisdoesentmatter 7 months ago 2
wewwt i bet it felt good huh =]
ITZKANGMIKE 7 months ago
damnnn you didnt even have to swing, nice job!
rebs924 9 months ago 2
You are the first woman I've seen to do a correct ring muscle up. Great job!
dwil2002 9 months ago
wow! u are a strong women!! :D
Sameronei 10 months ago 2
This has been flagged as spam show
Great Video!
Check my channel, i just made a PULL UP VIDEO!
CrossfitRJG 10 months ago
great job on the muscle up, and no leg swinging either. I did my first one today as well, but I had to swing my legs a little.
Skicolorado75 11 months ago 2
you didnt start completely hanging but i have to give you alot of props for doing the move without kipping. all the muscle ups ive seen from girls on youtube are more of kip ups than actual muscle ups. Good job!
jays0nxp 1 year ago
Congrats! I'm getting there.
punchingpower 1 year ago
thats awesome!!!
Kobra54321 1 year ago
I can do dips and pull ups, but I can't do both in the same move.
Nice job.
wafflecushioned 1 year ago
DAAAAAMN.
TheHofdingi 1 year ago 2
lmao that aint a muscle up. your meant to start with your feet off the ground
lookwhoscomin 1 year ago
Goood
btwati 1 year ago
wow you even muscled that one
barely kipped
iKnockturnal 1 year ago 3
That is not hard. Try do it on a bar. THATS hard.
Felleklonkan 1 year ago
no kipping in it. nice work!
person1028 1 year ago 3
good job baby
lordwinters 1 year ago 2
welldone
marxistsoldier 2 years ago 2
hmm i find it alot easier on rings then bars
GFRcrew09 2 years ago
damn thaqts a lot of strenght good job girl i cant do that :( but i will!!!
superponypelon 2 years ago 2
gratz.. it's that hard?
still am i available to do it if im 21?
barowuni 2 years ago
It's not so hard if you really get the technique down, just practice pull ups and dips. And no your not too old to get it at 21 or at any age for that matter! I was 20 when I made this video.
samarabee 2 years ago
@samarabee It's all in the nerves, the move is hard because of this, it's hard to activate the right muscles. Some people get it really quick. I heard about a girl who got it in 5 tries without a real gymnastic background. You are really strong for sure. How much chin ups and pull ups can you do?
muscleartist90 1 year ago
@muscleartist90 Thank you! I just had a baby 8 months ago and haven't had much time to really exercise so I am only at 3 pull ups now. A while before getting pregnant I was at 21 pull ups.
samarabee 1 year ago
@samarabee 21 kipping pull ups? I heard it helps!
muscleartist90 1 year ago
when you did this how many pull ups and dips were you able to do?
DenisSimonKarasik 2 years ago
Great job! I have yet to try one of these.
myfitlife 2 years ago
YEAH!!! good form!
sigesmundninja 2 years ago
wow unbelievable!!!! i love you!!!
sork109 2 years ago
Great job. Nice to see that type of progress abroad! Train safe!
jaycam63 2 years ago
very good . Well done
pazios2002 2 years ago
nice work.
Fragezeichenskater 2 years ago
nice!
bgautrea 2 years ago
great job!
davidreefer 2 years ago
nice, very nice.
keep training
0ptimusPrime21 2 years ago
This comment has received too many negative votes show
i can do that right now and i've never trained.
SpeedPastYou 3 years ago
nice. but if u use more explosiveness it will be easier.
solidsnake31200 4 years ago
try it hanging
BLfTy93 4 years ago
nice more than i can do =D
jaugernaut16 4 years ago
very very nice, only one thing, i can't do a muscle up im just saying that first you were not hanging and second on those thingies you can move your hands around to suit yourself half way through rather than on a bar. like i said i can't do it myself but if u can nail it on a bar while hanging that would be even better, excellent work and keep at it =D
ownage65 4 years ago
screw myself your awesome =D
ownage65 4 years ago 8
Actually, rings are harder.
Funky247 2 years ago
i find the bar harder
joshieboy999 2 years ago
It just really depends on what muscles you are used to training...I can't do a muscle up on a bar at all, but some think it's easier then rings.
samarabee 2 years ago
its harder on rings lol
bobbyatopk 3 years ago 3
cool i can do gymastics good i do flips little flips.
HannahChandler 4 years ago
This comment has received too many negative votes show
thats not a muscle up.
IKICKASSZ 4 years ago
Actually, it is
maroth86 4 years ago 11
I guess you could do three!
petrilah 4 years ago 3
Impressive. And kind of sexy...
tattypatty 4 years ago 3
Strong triceps too!
petrilah 4 years ago
Congratulations!
petrilah 4 years ago
You fail.
Amos2k74lyf 4 years ago
flexing vid now!
AKGeezy 4 years ago
lol.. you go girl! ;D
nanquan491 4 years ago
we should have babies-my brains your brawn :D
BarneyMickoura 4 years ago
Very nice job! I know how hard that is to perform. This means that you do about 20 chin ups easily.Can you do one arm chins too?
annasalas 5 years ago
Where do you get the 20 chin up bit. Your full of it. I teach high performance gym technique is worth most of it. And its holding a chin that gives a muscle up mot how many reps.
onearmhandstandman 4 years ago
Actually a muscle up isn't as hard as some people might think.. It does require some strength but a lot of it is proper technique. If you only train for a muscle up you'll get it in about 2-4 weeks tops, which isn't that long of a time at all.
nanquan491 4 years ago
i think u must be strong to do that could you post a vid of u flexing ur biceps
mattweeitch 5 years ago
you are hardocre. Keep it up. Keep posting!
deadlift99 5 years ago
I hope you're joking!
samarabee 5 years ago
Too bad the rings were to low. After all it would probably still be easy for you when starting with your arms bend a little less.
peter1985 5 years ago
good job!
junosixx 5 years ago