5 Ab Workouts That'll Have You Ripped + 1 Bonus For Cardio!

[punkypoon1]

Holla! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some great things about it and my mate got detailed Six pack abs and lost a truck load of of belly fat with it.

[surozeee]

Oh hello! Have you ever tried - fast abs magic (just google it)? Ive heard some pretty good things about it and my m8 got detailed 6 pack abs and lost tons of belly fat with it.

[faisal7729]

Hey! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some incredible things about it and my sister got really defined Six pack abs and lost tons of weight with it.

[jed1j0hnny]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[Comzul]

my house dont have cling!!! how??

[manuelslp1]

lol I have been doing these workouts before watching ur vid and I was amaze other ppl do them too...I just need a lower belly workout cuz my stomach is not getting deformed

[MsHolyground]

can you give me tips of what i sould eat to make this? like sugar etc etc ;D

[ADRIANkillz]

this video would probably be better if we could actually hear u..

[glennyyboyyyy]

skier4life420 shut the fuck up you have to leave a day rest, not every other day but at least one day a week

[LatinGamerps3]

Hey

Im 15 about 6 foot 2

I weigh about 175 pounds, but im not fat im well built and do sports.

I have a 4 pack at the moment, my strongest abs are my top two abs, my middle abs are quite weak and i want to make them more pronounced will this help?

[sc4rzpur3]

@LatinGamerps3 same problem except im 6ft and 187lbs 16. i do alot of crunches so my top 2 abs are strong,the next 2 are visible but nowhere near as strong.i think uve gotta do lower ab excercises and that brings the middle ones out aswell as the lower.

[gotgearz350]

annoying song and i cant hear shit you say

[NEWRNBDAILY1]

Stop doing sit ups and get off your fat bums and run for gods sakes running will do more than 1200 sit ups.Push ups are very good for abs though.

[SOGSEAL]

ghey

[RexClay12]

do you know how to work pecks?

[navy4life1220]

@RexClay12 pushups hahah

[PwnMeSomeNoofie21]

@RexClay12 lol bench! xP

[djsubliminalreeve]

i can do thousands of sit ups if i want to and not even feel fatigue the next day why

[navy4life1220]

@djsubliminalreeve ur doing them rong even if u do them every day u will still fell a little burn if ur doing it right

[mccarthy155]

haha why is a 12 year old running this video.. pass

[skier4life420]

err day yes err day "oh no ur muscles wont have time to heal" pussy shit, pussy shit, eventually you get to a point where do this shit for hours and dont stop till ur on the floor rolling around in agony for a few mins. do that regularly, your body will get used to it.  I DO NOT get soar, EVER. just faster stronger and more animal like. you will get soar at the start but it WILL go away if done right.

im talkin fighting muscles, if u want bulk go somewhere else.

[Letgoofmylighter]

@skier4life420 steroids much brah?

[maneater1717]

@skier4life420 hahahahahaha sick

[AaronWDFP]

@skier4life420 thats not how it works, when you work out you break down your muscles and they need to recover to get stronger

[skier4life420]

@AaronWDFP but i do this myself. so it is how it works. because i do it every day lol. what u say is supposed to be right, but on top of that, you adapt. if your body has no recovery time it adapts to that, and recovers daily. trust me mang :P. it wont work that way untill you force your body to work that way.

and no Letgoofmylighter, never touched steroids, never will.  U have adrenaline in your body already u dont need to inject fake shit, just pull out more of ur own urself.

[warda0019]

does this work if you have like more belly fat than you need?

like your not obese but kind of chunky does it still work?

[NinJaLifeguard]

well yeah it would work but im not sure how much fat it would actually burn, you need to do cardio and stuff to loose fat quicker

[IamStevenD]

is it ok to do this before a hour run??

[level2seven]

@IamStevenD umm im pretty sure doing anything is better than nothing

[CardMagicianCE]

Its better to do cardio before an ab workout...

[skier4life420]

@CardMagicianCE

true that my friend run ur ass off, then do all these thats where its at.

[Fliper2K7]

you can do your abs everyday if you wish... but the reason this isnt performed everyday is because its a big ab workout. and your abs will need a day to recover atleast

[aqiloneil]

what if you do it every day?

[mero40k]

ur abs explode !

[Tone92z]

@aqiloneil Epic results been doing it for a week already see abs faintly poking through

[CrestOfAbs]

haha show the abs then...

[lolzpvp]

if the dude showed his his "abs" it would be a bit more believeable

[xSnipeTyrantzx]

so pretty much repeat this excercise 3 times a day.. every other day. right??

[johnnytreerIV]

this feels great i like some of these

[itzxj]

cool cool Thanks

[gary95953]

god dat burns lol

[NewGenerationStudios]

it should

[xXabrbXxx]

wait is this a super set? lol

[addictedtamusic]

is there a reason its every other day and not every day?

[xBxRadxYaxDigg]

not everyday because if you do it everyday the muscles that you worked wont have proper time to rebuild themselves so to speek

[addictedtamusic]

Ah i see, thanks! :)

[NewGenerationStudios]

Okay...where did you learn that?

[jessemichou123]

@xBxRadxYaxDigg no the abs can be worked as much as u want but any other muscle needs to rebuild.

[blanecarlo]

its not good for your health if you do it everyday

[addictedtamusic]

If i did this workout plus a few other exercises would I end up hurting myself?

[blanecarlo]

im not sure but dont push yourself

[NewGenerationStudios]

nope

[NewGenerationStudios]

How do you know?

[blanecarlo]

im not really sure but thats what i hear from people

[stevenhyde1]

ya u have to let ur muscles develop

[JacobBoddington]

don't for get to eat healthy.. or this will do no good.

[mysteriouslycurious]

yes,

lol

noo offence but the other one the 6 best it really works!

[advent57]

this excersise 3 times a day like mornin - afternoon - and night every other day will work..?

[SixPackExposed]

No, perform them after each other... so basically watch this video 3 times...