Beginners: be careful with pylometric athletic movements. You need to have a solid athletic base to perform them: coordination, balance, agility, physically fit ect...
I've seen numerous bosu ball knee popping, ankle twisting, bone breaking accidents happen from non - athletic weekend warriors at the gym attempting such movements.
Fitness is a gradual developmental journey. Be careful!
wow! that that third section looks a killer!! The next one after the Janet Jackson song. Awesome workout, clever moves. Love the little dance at the end.. a body building dancer maybe? heh good stuff. Thx for posting it :)
Brilliant! Like Anonje said, the music was spot on. I love this routine...it looks and probably FEELS incredible. Can't wait to try it out on my own (in private, first, of course!) :) Thanks a million for this very clever workout.
:))))))))))super funny
yusufkaraoz 1 year ago
Wow. Hot!
liviacagg 2 years ago
Beginners: be careful with pylometric athletic movements. You need to have a solid athletic base to perform them: coordination, balance, agility, physically fit ect...
I've seen numerous bosu ball knee popping, ankle twisting, bone breaking accidents happen from non - athletic weekend warriors at the gym attempting such movements.
Fitness is a gradual developmental journey. Be careful!
kmeyers85 2 years ago
OMG I did it for ten minutes and its day 3 and i still have a hard time walking my calves are so sore
flag57 2 years ago
Seriously good. I know this is hard!
ksfair 2 years ago
what is that music around 2-3 minutes in? love it
luxuria65 3 years ago
You did a great job! I Loved watching you.
Thank you!
JennyMercury123 3 years ago
I love this! I plan on sharing it w/ my clients! Thank you!
PowerAnj 3 years ago
Thanks for posting this!!! I have done it twice today...my new favorite thing to do!!! Makes me very happy!!! Keep up the great work!!!
gretchenborgum 3 years ago
wow! that that third section looks a killer!! The next one after the Janet Jackson song. Awesome workout, clever moves. Love the little dance at the end.. a body building dancer maybe? heh good stuff. Thx for posting it :)
katstrut 3 years ago
fantastic! well done.
thekillerbee123 3 years ago
Brilliant! Like Anonje said, the music was spot on. I love this routine...it looks and probably FEELS incredible. Can't wait to try it out on my own (in private, first, of course!) :) Thanks a million for this very clever workout.
felise1 3 years ago
hey nice background music , can i have the title for it ?,,thanks bro
anonje 3 years ago
i believe its called "im blue (da ba dee)"
wrkoutgrl1 3 years ago