Arabic Belly Dance Basic Moves Part 02 of 04

[babseyjonesy]

"beauuuutiful arms" lol

[caladwenaeariel]

I love how the voice-over gal is like, "♥Let's take a walk!♥"

This is so funny! I'm really enjoying trying it. I suck, but I'm going to get better, I just know...

[vinnie24k]

Not bad for a girl with no hips

[894crazy]

@3:50 i feel like such a dumbass doin that shimmy.... im soo bad at it!

[falconrecording]

This video is fun and good exercise, but not really a good "beginner's" video. It really doesn't explain how to do it properly for the beginner, just reminds those who already know how to do the things to keep form.

[jessboux]

ARRRGGG I wanna learn how to belly dance now!! T^T

[Aguguguu]

Thank you so much!!!!!!!!!

[BornCuty]

Fantastic lessons , god bless you both great furture amen .

[beautyfulbb]

estos ejercicios sirven para soltar el cuerpo las que estamos duras jajajja

[regis5801]

that song it reminds me a greek old tsifteteli.iam still looking for the name...

[Hapi41]

hello ! Can anyone please tell me the name of the song? its sooo good to practice on it. Thank you verry much! wish u all best !

[melatiseuri]

so difficult hikz. . .

[melatiseuri]

so difficult hikz. . .

[noursafaa]

I can't :_(

[hunniarab]

@noursafaa

yes u can.. just dont give up.. :)

good luck

[xtremekaos2k6]

@noursafaa If you tell yourself that, then you can't! Don't give up *hugs* Keep trying. Bellydance makes you sore and tired the first few times, but it's a breeze once you begin to get used to it!

[LouiseAttaque888]

Aaaaah, I'm so stiff... T_T

[sharminiee]

my hips r paining doing the steps awwwwwwwwwwwwwwww!

[ZaynabTheNinjaFairy]

OMG i cannt do the shoulder shimmy thing right and its making me frustrated :S can someone tell me how i could possibley make it easier or something??? :/

[edithosan]

esta suave esto como ejercicio

[sherica131]

i like this so much you both did a good job...

it really helps me to get sweat =)

[kittyfenske]

It works great for weight loss, i must admit .

[vickylovesgevo]

@kittyfenske really? how much have you lost just by doing this video?(: im trying to lose weight with doing this video & combine it with other belly dance work out vids.

[froggirll]

@vickylovesgevo Well, this will help you lose weight BUT you have to eat correctly though, even though you may get a higher metabolism you still need to eat right, and good for you! combining videos will DEFINATLY help you

[LiveVF]

شاهد المزيد علي الموقع

"u-arabe.com"

[mizzharris]

iam trying to use bellydancing for weight loss and oh my, i must say it looks awkward whn i look at my self in the mirror

[crazy4u3]

why do i feel the sudden urgency to burp?

[BabyDBoom]

it's my boobs which shimmers, not my shoulders :/

[mizzharris]

@BabyDBoom i have the same problem, cos my boobs are too big

[giz277]

i cant shimmy my shoulders that fast!

[MsJanet1024]

OMG.... I cant believe I can sweat this much by just moving my hips in such a slow motions

!!

[andrielisilien]

i just learned i don't know how to shimmie D:

[mizzrabble]

Palace!!??!?

[AyaSarhan]

I QUIT!!!!!!! :)

[OurEvening]

The rib slides i can do myself anyway...but the rest is like erm...how unfit am I !!!! LOL

[khadijaEgyptian3]

and with the ribs.. ew. :p

[khadijaEgyptian3]

that shoulder things looks kinda gross.. lol

[Janasheen91]

It's really relaxing

[amariiah]

a-HAha i have this dvd!

[smileyfacestephh]

@amariiah where did you get the dvd ?

[RUDELLE100]

shoulder kills me,got through part 1 ,part 2 kills me

[JessieSW]

way difficult thant part 1, but I'll keep on exercising it. still shoulder problem. I plan on doing more shoulder exercise separately when I get up every morning.

[QtFlOwEr2]

7:21 or just do the quagmire

[DeannaLeighRoot]

their eyes r saying a different story than their smiles lol ''i cant wait for this to be over''

[DeannaLeighRoot]

use the muscles near or under ur solarplexis.

[20909261]

wow!slowly am becomin an xpert.I luv this vid

[stylesister1]

hi. m very keen to lern this.the first part was easy. rib slides sideways are difficult..plz tell me which muscle to contract.do we have to tighten the abdominals while doing any of theses movements.

[durianlover2]

Hahaha everytime I move, my joints popping! They have to smile even if it's fake otherwise viewers would probably reluctant to try. This moves is already scary as it seems. I do this every morning then drink a lots of water before I eat breakfast and eat slow. Then I do their "Part Burning Fat" every afternoon before I eat supper. Then I weigh myself every morning before I drink or eat anything. Try it, you will be amazed how fast you lose weight.

[MarschesaDash]

@charlieslilyflower how long did you do this for?!

[manuzyron]

i am 29 yrs old with two kids , i love dancing and i am already starting to work this excercise a week while my husband not here around me hehe , i love to do this things too even it hurts but after the excercise our will feel better :) and we can dance already the belly dance , not really good shimmery as the are but as we can then we just try to practice more and more :)

so goodluck to all of us who like this warm up or dance .

abby

[scottfree66]

@manuzyron keep up the great work

[CatherineB87]

got the hang of this, :-)

[r3p7h4r]

lol

:D

[MsPurplification]

rib slide is crazy! can't do it!

[AddChibiNeko]

@MsPurplification Rib slide can be pretty tricky but what might make it easier is if you take one hand and push your chest from side to side. or, if your hips are moving with the slide, put your hands on your hips. might help to keep them still. also, the more you bend your knees the easier the move becomes.

[catster14]

@MsPurplification i like it lol its fun XD ive been doing it whit out eving kowing it was belly dancing before lol

[OneDarkAutumn]

The more I watch this, the more I'm sure that those two women are two of the same model android.

[xxn4nxx]

If i wna lose belly fat which one should I be doing this or the fat arabic belly dance fat burning or both?:S :S:S

[riskycheeka]

wow i cussed my friend out cuz i told him i was learning belly dancinf and he said it was skanky which its not it only is is u make it that was it is actaully beautiful and graceful

[TheRugbyGal]

Haha! Lol! I filmed myself doing the warm-up to see how i was doing. 7:55 to 8:28. Hilarious fail! Now I got to destroy the evidence.

[Liddaofzo]

This is great! I still can't dance for sure, but that's not the vid :)

I hope I get there evantually

[angelic47100]

the more you do it the easier it get

[anubis1ste1]

08:00 my Favorite <3

[iamaprinces1990]

what hairstyle do they have in this video?..pls answer me

[Veeflower]

@iamaprinces1990 It looks a lot like one I do. You put your hair up in a ponytail, but not too low. And then you take a clip and clip your ponytail, but try to make sure the end of the clip is over the ponytail. Then let your ponytail just fall. I'm sorry if I made it sound complicated. 

[SugarAnimeKitty]

I think the shoulder shimmy hurts after a while. But I still live the vid! Great work out!

[Jayne1991]

I just don't get this part: 08:00 xD

[therapeutics23]

i really like their step by step approach. they're makingit easy like this. and yet they look graceful. i also like the music.

[TheRealSasoun]

shoulder shimmy? or do they mean tit shimmy? Is there anyway I can stop my breasts from jiggling so much? Seriously, I'm wearing a sports bra and a fitted tank.

[DeViSWoRLD16]

@TheRealSasoun i think thats the purpose if it. 2 make it look "sexy" or sumthing lol. im just guessing idk

[TheRealSasoun]

@DeViSWoRLD16 sexy for who's watching, annoying as all hell for doing. Majority over the minority right? lol

[DeViSWoRLD16]

@TheRealSasoun lol true

[Flutz12]

@TheRealSasoun lmaooo! i thought the same thing!

[2rus]

when are you going to do some belly dancing not just a warm up??

[janny108]

it does look like fun excercise

[xxthedinosaurxx]

my lower back hurts now...is that normal?

[purplelotus91]

@xxthedinosaurxx that happens if you haven't done this before or at least in awhile. It helps to stretch a lot more, and if you keep your pelvis tucked, it lessens the strain on your lower back. Instead of having your butt stick out, tilt your pelvis downward a little to keep your hips level. It helps a lot with the back strain.

[northerndulcedoll]

Omg I have never belly danced and I am sure I can do some if not most of these moves!!! ^_^ I am trying this out as joga/low intensity cardio

[PrincessSaoriSasaki]

my shoulders hurt a lot !!

[glossyglowzacron17]

can u please name some of the good arabic/ egyptian/ turkish beats that can help?

[msrainbowlips]

@glossyglowzacron17 : I subscribed to Radio Bastet: Vintage Bellydancing music on Itunes. It's upbeat, versatile and free! :D

[0Lunerancea0]

god! my muscles!!!!! pain every where

[MsVi1973]

@angelic47100 --- Are you serious?

[JEVJACKIE]

lol this is such a good work out!

[Juhsthavingfun]

Great video! The Cleopatra kicked my heiney. I like how it was broken down. This is the first one I made it past the first 10 minutes and finished thanks for sharing it.

[angelic47100]

try smiling for a hour strait after 15 minutes it hurt your face

[XxXJigsawJuliaXxX]

@angelic47100

It's been a minute and it already hurts xd

[angelic47100]

the fake lauhg is so they excerecise the face lol

[AngelCarma]

on some point when they do it slowly shimming those shoulders and their heads don't move... it's pretty scary... xD like their heads are loose... but i really wanna try learning belly dancing..!!

[Mandaburr]

I suck at this :[[

[silverraine12345]

god my shoulders!!!!!!

[hannah4colbert]

Ouch my arms!

[111Vanilla111]

Yeah, I love the exercises but I just can't understand the whole let's-smile-3-hours-in-a-row thing.... That looks so fake and tiring!

[littlelelekai]

@111Vanilla111 When you perform, you are taught to smile the entire time! It's because if you are frowning or making weird or ugly facial expressions it can make the dancing look bad. At least that is what I was told when I was in dance class as a child.

[michhmushh]

@littlelelekai the smiling is part of the whole exercise! They did say full body - that means ALL CHEEKS! :P

[pinklipsylvia52]

Thank you for belly dance fitness. I will enjoy doing this exercise. Leaving Zumba behind, it's time for this.

[vampiregirl601]

its fab for the figure!

[angelic47100]

it sure does relieve all the stress

[currentGypsy]

agh the shoulder pump thing is so difficult!!

[nycrea]

Fake laugh on their faces, soo bad..

They would be a lot more attractive if there was a real smile there, or no smile and occasional a real one.

[sexy24dancer]

I have known these actions before watching this video :)) i learnt myself, simple actions... but i want to know that when i do all these i can keep my figura, if i haven't time i have to miss lessons or exercises, dance etc.....and i begin to get fatter. pls give me advice what can i do ??

[jupiter784]

4:10 you're the one that I want you are the one I want ooh hoo hoo honey!

[jupiter784]

"Let's take a walk!"

[strawberry4shortcake]

haha when they do the shoulder thingy they look like women robots hah XD

[fallingdownhouse]

I do the shoulder thing to crack my arms >_< haha

[jazzayfashion]

I cant do the shoulder thing at all

[loonademiel]

@jazzayfashion i know, its so hard!! xD

[afrocarib3]

The Bidashi twins there are good you do then 1-2x a day for a month you will use an 1 2/2 everywhere because you get a good 1/2 cardio and stretching done you will actually sweat until you get used to it . I used to do this vidio in morning before I showered and went to work and when I came home in the evening and it is a lot of fun there are some you stretching in video to warm up and warm down at beginning and end of video. :)

[afrocarib3]

The Bidashi twins there are good you do then 1-2x a day for a month you will use an 1 2/2 everywhere because you get a good 1/2 cardio and stretching done you will actually sweat until you get used to it . I used to do this vidio in morning before I showered and went to work and when I came home in the evening and it is a lot of fun there are some you stretching in viedo to warm up and warm down at beginning and end of video. :)

[funkateerkitty]

@2009Denisem Hey sista, I figured it out. It doesn't take a Rocket Scientist or Real Perfect Self Control It could be done by a complete MORON. In fact dey R probably d most successful. We tend to OVER think d whole exercise & weight thing. But a 'tard would just keep at it everyday cuz he doesn't know other things to do cuz he is too retarded. But HE GETS IN SHAPE!!! Why? Cuz he STAYS at it. Like Ground Hog Day w/Bill Murray. Only God keeps giving us a chance to be Fit :) Kisses

[2009Denisem]

@funkateerkitty Hey girfriend... now you know I am Turkish, and come from a generation of Belly Dancers....Great Body movements.....Luv ya !

[funkateerkitty]

@insidebeauty0209 My friend is a mother of 3... She used to be a stripper back in the day. She showed me how to do the hip rotation, Only she said to push out as far as U can... And we just did it about 4 times... WOW! The next day, I was a hurtin unit... Yes! This works ladies! And gentlemen. Go Ahead...Stand up & follow them. I do. That's why my back is out today! Gettin old Sucks the Big Cannoli!

[funkateerkitty]

@insidebeauty0209 Listen sweety... Yes! I have lost 110 lbs. since last July & I just kept my diet at UNDER 1000 calories each day. Doesn't matter what it is... But U betta make it count. And U DO Feel nausea at times from less food, But this passes in 2 minutes. It is CUTTING back food that makes one lose weight. No Obesity in Starving Africa '-' Then these exercizes Tighten everything. Check out P!NK's Most Girls... And Look at those men. Dancers...Been one since 4.

[totalgoofchick]

i have no stamina !

[funkateerkitty]

@totalgoofchick Practice deep breathing, then progressive exercises in holding Ur breathe & just stay at it.

A little bit of exercise is better than Nothing.

Just keep pushing Urself.

Walking up Stairs is the best. (I personally hate this one cuz it is hard on my poor knees)

[andreag239]

I've been doing these videos for 2 weeks, and my pants already fit me better! :D Thanks so much for posting these videos!!!

[CutyRoOty]

@andreag239 rly ?!

WOW ! that's amazing i guess i should try it 

[forestnymph02]

just what i'm looking for! beautiful! thanks!

[cindysuperstar]

wooooooooooooooooooooooooooooo­oooow

[reesesworld]

i know im supposed to suck it in and not complain but my shoulders are killing me!!!! lolz

[MsVi1973]

@reesesworld -- U need to go to the Dr..

[kateraina18]

your boobs on the shimmy are supposed to shake as well as your shoulders. i got through all four of these videos and i hope that if i do them everyday i can lose weight and learn how to dance cause i suck. btw pinkdice28 how much weight did you lose? jw i would aprciate a positive 10 pounds but if you dont want to answer you dont have to

[VivicaLiqueur]

Your boobs are supposed to shake ;) They are wearing sports bras so that helps the shaking. But shaking is good lol

[srkfan95]

01:47..i cant do that move..any1 else having trouble?

[animeosi]

@srkfan95

The Shoulder Pop thing? No that's easy just old you arm out then try and more only your shoulder bone.Practice it you'll get it eventually.

[misslilo86]

who is this team??? What's the name of their dvds???

[thegreekambracia]

okay this helped me none what so ever.

[djilda26]

this workout is amazing !

[Jylnaisya]

i think there tops seem to be like sport bras or maybe there tops are very tight so maybe thats why there breast arent moving to much actually no homo but in part 1 when they were close up i was thinking that there boobs r pretty big for being so small bodys. U know? lol so thats why im thinking there breast arent moving on the shoulder shimmy.Cause i have medium size breast an they moved alot also an there breast are defin bigger than mine. haha ok im done.

[linwuzhay]

@Jylnaisya it's a padded sports bra they're naturally small chested i have lots of their vids i love them

[linwuzhay]

i never made their weight an issue i follow all their videos, but i would have to say they are on the skinny side prolly the lowest acceptable weight they are almost petite, petite women look bigger more easily than regular size women so if they look balanced it's cus of that ,anyways they taught me most of what i know of dance so i am grateful they made it easy..

[Phatima777]

i love

[Imaybewrongbut]

boooooooooooooooring

[alegresplace]

i learned a lot... thanks for this video... i really love belly dancing.... Good job ladies....

[maddyahora]

the shoulders movements are hard specially the shimmy but beside that i like this :)

[darkrose281]

@maddyahora yeah I know what ya mean the sholder punches are as bout as far as I got guess it takes alot of practice

[SantaGirl666]

i do this everyday and it's great! i feel muscles in my stomach and legs and ass :D and i dont think they are skinny at all. Did you see the hips? they're JUST perfect

[luciferlair]

i'm always complaining about skinny chick and these girls arn't skinny, they're at a good weight its just they're flat in the lower body so it makes them look skinny

[MichaelJLover4eva]

i kno. it looks easy but its not my boobs shake instead of my shoulders

[aeo2608]

I'm so out of shape, I got to the shoulder shimmy walk and called it quits. Will try it again tomorrow! I' so loving this though. Great job, and thanks for the vids! 8-)

[mysticana900]

Does anyone know why these videos stopped 2 years ago? :S

[JaszeThaMissez]

Wow i thought this was just something fun to do but it REALLY IS exercise...I LOVE THIS...~learning for my husband...~wink~*~ wink*~ ;)

[loser55poser66]

Shoulders tend to hurt and you can be doing it right but if it feels like your straining yourself you might want to find try doing the shoulders softer and don't over work yourself. And it doesn't matter how big your breast size is to do a shoulder shimmy. But it is natural for your breast to shake during a shoulder shimmy, you just can't help that.

[zionbv1]

i will love this...its working..i mixed with the fat burning..

[zionbv1]

shoulder is hard..lol i skip

[Angora307]

These vid are soooo helpful!! But my arms & shoulders started hurting real bad trying to do that shimmy... Is that suppose to happen the first few times or am I just doing this wrong?

[ctswright]

ive danced for many years and this is really not too different from your basic dance warmup with all the isolations. it really is great exercise but seriously, how in the hell are their breasts not moving more with all that shimming? mine are a movin, lol

[cluckyclucky]

@ctswright Well they don't have that much breasts to shake. I guess that's why. 0_0

[chacolatefeend]

yea mee 2!!!my shoulders are killing me am i oding this right??geeeeezz!!

[BBMUSXX]

aaahhhh my freakin' shoulders. hahaha

[foomemo]

as it is called the lyric of the song

[solomonpilot767]

very soon i will post the secret of Eygptian belly dancing teck!

[denisprowl]

can't wait send me a message when you post that vid....

Thanks!

[TheMsCobi]

i love the belly dance music they are playing. anybody know the names of these music pieces?

[Msbigheart123]

they look great! I just wish after a process of Belly dance, i could look as skinny as sexy as that!

[dojagrl209]

just keep doing this everyday or everyother day i lost 40 pounds already just dancing once you learn the basic moves you can dance to any music with beat well i can goodluck

[chacolatefeend]

so doing "arabic belly dance basic moves part 02 of 04" is ridiculously hard!!!i was wondering where u stay?maybe if you're near by we can do them together.i dont even know if my posture is right