When you lose a lot of weight your body needs periods where it need time to adjust to the new conditions it has to deal with. You are lighter and your body can move faster, it doesn't need so much food anymore, you can get up out of a seat faster, etc, etc, etc. A plateau is a time when your body adjusts to all those changes. Wen your body is finished adjusting it will again be happy to lose more pounds.
I am here to pump you up! LOL sorry that is what i heard in my head lsitening to this guy. good advice but come on he does remind you of that doesn't he!
hahahahah "if they don't get me what i want then i get up and leave" that sounds cocky cos what most restaurant and waiters do is they already made their food and ready to serve
I SW ONLY THIS VIDEO AND I KNEW THIS MAN IS BEST.THIS IS THE TRUE
SKATHAROZOUMISS 1 year ago
thats a tight shirt, it looks very restricting, but he has the bod for it, lol, nd great advice
11033066099 2 years ago
@Ubercow000 his surname is of course italian, but he can't even pronounce it right.
rettina87 2 years ago
Cheat days help you break out of a plateau.
Don't worry when you hit a plateau.
When you lose a lot of weight your body needs periods where it need time to adjust to the new conditions it has to deal with. You are lighter and your body can move faster, it doesn't need so much food anymore, you can get up out of a seat faster, etc, etc, etc. A plateau is a time when your body adjusts to all those changes. Wen your body is finished adjusting it will again be happy to lose more pounds.
jackcarpentersax 2 years ago 2
i think his shirt is too tight he seem out of breath
jqlcai 2 years ago
I am here to pump you up! LOL sorry that is what i heard in my head lsitening to this guy. good advice but come on he does remind you of that doesn't he!
jamesjdm 2 years ago
hahahahah "if they don't get me what i want then i get up and leave" that sounds cocky cos what most restaurant and waiters do is they already made their food and ready to serve
emichaelt817 2 years ago
hes cute, middle eastern or something?
angielova 3 years ago
i would buy and download his stuff but i live in the UK can some1 tell me if it still would be possible
solidreso 3 years ago
Great advice. Great videos. Thanks.
NYWarrior 3 years ago 4