Dynamic Stretching: Upper Body (3/2/2008)

[jarooFLtutor]

thanks for posting, was exactly what I was looking for! :)

[grimmbankai]

GJ, really been looking for some good dynamic stretches. BTW is there any other stretches like this that target the back?

[nomilkforsanta]

awesome, thanks man.

[tigerak02]

no problem, always glad to help

[Grognax]

@5graffitiartist5 Studies show that the best way is to do dynamic stretching before the workout and static stretching after the workout.