Why we don't get enough vitamin D from sun.wmv
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Added: 2 years ago
From: georgie6988
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  • Urban Tropospheric Ozone Increases the Prevalence of Vitamin D Deficiency

    Vitamin D derived from cholesterol in skin. Lowering total cholesterol lowers vitamin D synthesis potential.

    Grassrootshealth do postal 25(OH)D tests.

    Short near full body sun exposures best.

    1000iu/daily/D3 per 25lbs weight usual but check at 3mths and raise intake by 1000iu/d for each 10ng/ml needed to get to 60ng/ml.

    ECHutchinson 1 year ago

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