Circular Strength Training - Flowfit Demo
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Added: 2 years ago
From: Singaporekettlebell
Views: 3,724
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  • Is it okay to start from level 2 or 3 instead of 1?

    I would like to burn off my excess tummy fat fast and I wonder if this exercise will help.

    Ronteque 2 years ago

  • @Ronteque Sure. You can start at any level as long as your RPT 8-10.

    Progress to the next level when RPE consistently drops to 6 and below.

    Singaporekettlebell 1 year ago

  • Excellent video! Thanks!

    Priyam108 2 years ago

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