@TheBTHONG if you want a good bodyweights book, check out "You are your own gym" by Mark Lauren, a former US special forces soldier. If you want a great free weights/bodybuilding book, check out "The encyclopedia of modern bodybuilding" by Arnold Schwarzenegger.
@Stabesy thanks for the advice. so the TFW books are useless to help me to increase spezific martial arts fitness?
I read a lot of different opinions about TFW books. some say its just basic stuff and the others say you need a partner for most of the drills. I really want a book with "new" exercises which I can do ALONE and at HOME
@TheBTHONG I haven't read the TFW book, but the book by Mark Lauren is purely bodyweight exercises using either household items or just your own body.
hey warriors.
I want to buy a book but I don't know which of the two books is better
which book has MORE exercises which can be done with only bodyweight, dumbells and a pull up bar
please reply
TheBTHONG 11 months ago
@TheBTHONG if you want a good bodyweights book, check out "You are your own gym" by Mark Lauren, a former US special forces soldier. If you want a great free weights/bodybuilding book, check out "The encyclopedia of modern bodybuilding" by Arnold Schwarzenegger.
Stabesy 11 months ago
@Stabesy thanks for the advice. so the TFW books are useless to help me to increase spezific martial arts fitness?
I read a lot of different opinions about TFW books. some say its just basic stuff and the others say you need a partner for most of the drills. I really want a book with "new" exercises which I can do ALONE and at HOME
TheBTHONG 11 months ago
@TheBTHONG I haven't read the TFW book, but the book by Mark Lauren is purely bodyweight exercises using either household items or just your own body.
Stabesy 11 months ago
Is this available in belgium ???
elninjo 1 year ago
I just bought my TFW Training Manual good stuff!!
SimAlias 1 year ago
My came yeasterday, it's great!
Anyone serious about his training should take a look at it.
This will take my training to the next level, Thank's Martin
/Chris
TaeIeon 1 year ago
I GOT MINE
ITS AMAZING IT HAS SPECIFIC SPORT WORKOUTS
DIET AND A 6 MONTH WORKOUT PLAN
IHACKER316 1 year ago
hey tfw is there anyway to order this with paypal?? amazon wont let me
fightclubworkouts 1 year ago
I saw the demo copy of the book and it is hands down the best damn combat readiness book I have ever come across, EVER!
ZEvenEsh 1 year ago
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shortys00100 1 year ago
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shortys00100 1 year ago
Martin Rooney is one of the best strength & conditioning coaches in the world today.
I have the Training for Warriors DVD, it's awesome.
Keep up the great work Martin!
Joe
shortys00100 1 year ago
someday... im planning to do the same type of journey that you did. great inspiration
RAULADOLFO 1 year ago
can i orderet it to Sweden?
or mabey buy it in Sweden?
You are a huge inspiration man
TaeIeon 1 year ago
so getin that the last one was great but not enough workouts
IHACKER316 1 year ago
Kudos!
Peacenik 1 year ago
I ordered my copy already
Rousputin 1 year ago
looks like an amazing book!
didnt know that you held a black belt in karate? what style?
RodrigoVanilla93 1 year ago