Added: 4 years ago
From: payitforward07
Views: 25,646
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  • 10,000 steps is about 5 miles to the average person..is that correct?

  • i actually thought you were janet jackson.

  • You are a beautyful lady !

  • wow you look like janet jackson =D

  • can i still eat bicuits and gravy

  • thanks for making it looks soo easy..

  • Did you say 22 inch waist? Wow!

  • thank you !!!

  • you are beautiful. I love the hair and your body is tight and fit. Thanks for sharing. The structure of your face is very attractive. Thanks for sharing!

  • I walk on my treadmill @ my house on level one @ weight loss setting for 1 1/2 hours almost everyday.

    When time is short,I do level 2 for 1 hour. This will make me sweat profusely so I still have to have time to deal with my hair :-(

    However,you can do it in 2-3 hours easily w/o sweating.

    My 10,000 steps are then DONE.If I know I am going to be out & about,I can do less in the a.m. Also you will burn more calories 4 the whole day & feel extra euphoric if you do it in the am.

    :-)

  • hiya! you are such an inspiration do you use a pedometer to count ur steps even on the treadmill ..can you tell me what speed is at level 1 and level 2 since treadmills differ ..thanks

  • You look like movie star. You look cool.

    Look at your own picture. I see a beautiful woman there.

  • hi what would u say 10,000 steps averge out to in time wise?

  • 30 minutes to 2 hours depending on your speed. You want to try to do it all at once so once you are done, you're done.

  • you are nice and seem very sincere. It will be easy to follow your advice because you are so down to earth Thanks for sharing and being such a beautiful lady and an inspiration!

  • Omg who said you were too small ??? You look great.

  • you have really inspired me!! todays my first day and its going great!!

  • you look real good

  • u look good dont worry about it

  • I don't have the slightest clue of who you are or what your purpose is? However, It appears that you are tip, top, shape. If your man is not satisfied he is fu$%ing fool.

    -Amir-

  • wow u look great thanks for the motivation i am def gonna stick to my goal its pretty hard and youre so strong and im gonna push it

  • Excellent! Thank you and good luck!

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