Sandbag Training for Old School Fat Loss

[FamilyGuyBlast]

Nice video, got many good ideas from it, I am fighting overweight and I like that kinda stuff, you can check out what experts can say on this /watch?v=9QpzdK7wdYY Thumb this post up, that others could see it. Thank you and good luck on your way to beutifull bodies ;)

[rahulgulati100]

ultimate but can i have the schedule for week of sand bag training

[THINKTOAS]

That looks awesome. I've always been fascinated with these kinds of weights training ,have you try Nabard log training ?

[joeyheadset]

I filled a bag with dead hookers. FEEL THE BURN!!!

[cooljz82]

Nice work man!!! How many pounds is that one?

[LOADEDF1ST]

Just got done making my sandbag about 5 mins ago. I used old clothes and some old weights. I just layered with clothes first then some weights till i got the right amount of weight for me.

This method is just temp tho. I plan on going to PetsMart or PetCo and buying some wood pellet cat litter. They come in 20 lbs bags and 40lbs bags.

[Anmeldn]

Hey I need a sandbag filler idea: I cannot use anything which produces dirt,crumbs

like any sand rocks or marbles

etc. my family is very pinky about that . I cannot get rubber mulch in m< area either.

So basically i need something totally which is ideally made of steel or plastic or

anything that is totally clean any suggestions?

[Driftcorp]

@Anmeldn you could fill a plastic 4-5gal container with water. Possibly a bit harder to handle too which will make you work harder.

[Bluerocka145]

@Anmeldn rice?

[LOADEDF1ST]

@Anmeldn

If you can't find wood pellet fuel as a filler try " Feline Pine " cat litter. Its wood pellets and comes in 20 lbs bags and 40 lbs bags. You can buy it at PetsMart and PetCo. Around 10 to 15 bucks a bag.

[FishermansDick]

This is what it's all about. This builds real strength that you could actually use.

[allen78331]

look like hes lifting a pellow lol  and trying to loook like its heavy lol

[tcapri]

looks brutal. i just made a sandbag tonite. i'm gonna try this tomorrow.

[FraterAeternus93]

look really satisfied about the sandbag action there

[sww00a79602]

Finally a video of a guy with an actual sandbag (not one with handles) doing a functional workout. Most of the sandbag videos have guys "playing" with the sandbag. Nice video.

[ReDeV7]

@sww00a79602 Check out my sandbag training, i did 55 reps in 20 minutes shouldering a 200lb sandbag, its the strongest and fittest i've ever felt. Also done 260x1(on video) and 300x1 not on vid. I love this style of training.

[tomp2400]

nice vid!

how heavy is the bag?

[TaeIeon]

I just read the sandbag chapter and it's great, specially the inner bag description. I have tried to find a way to make inner bags in a siple way, Thank you!