Crossfit Training with Alex and Mike

[IndependentGeorge76]

good workout, terrible music. swings and roundabouts....

[lrshero1]

Try training we go through. They're both equally as tough, we just do it on 0 sleep, you do more

[madnegro69]

Mike and Alex please go back to gay porn. Leave fitness to is real men

[madmonk6969]

Weight training rules regardless of what you call it. Just don't be one of those D bags that use the word "functional strength" to back up what you're doing. Because you'll sound like a shit head.

[herniker]

Boot camp training beats the Sh@@t out if this nonsense. And you dont get overtrained like here. Geezz

[urhunted]

Stop cryin' go squat! ... nice workout keep on going

[bigmuscleify]

phd in bodyweight university.

[joshua12084]

Crossfit may get you in shape, but because it allows you no rest, your form is off because your fatigued and you don't do the exercises properly. I'm sure it's hard though. I like the balance of circuit training with strength training and short 30 seconds rest between supersets. That way you still get good cardio and strength training with proper form.

[racrx32]

WEAK

[ptballer7]

good effort

[UUreviews]

i don't understand the hating and arguing, crossfit makes you fit, able to do an incredible amount of work in a short amount of time...body building lets you lift more weight and look bigger.. one isn't better than the other, just gives you different results

[thechainsaweffect]

This guy is doing body weight squats and he is calling people like me a pussy? Really? How about those of us who understand a well rounded workout routine and do weight work as well as crossfit, plyometrics, bodyweight, etc? If you don't need to take breaks in the gym, your doing it wrong. The body needs breaks for almost every workout type.

[BeyondTheReckoning]

"1st rep: 20 pullups" doesn't make sense. 1 pullup = 1 rep. I think this guys means set. Anyways, not bad. These guys seem like pretty good athletes, I wonder how they would fare doing actual pullups with a wider front hand grip and without the ridiculous amount of swing.

[YippieKayayMfer]

never seen such unhealthy squads..., man that alex dude doesnt know what he´s talking about... simply aweful..

[MrHraqui]

The rings are made of what (pushups)?

[rudyburnez]

alex needs to iron his t-shirt.he's on a promo fitness video for fucks sake.

[anhisking]

horrible form with your squats

[sixfootfourwarrior]

fuck that music  sucked

[antmpg]

'people go to the gym everyday and move weights around their pussy's their not working that hard they don't have to take a brake.these are so hard you have',so true crossfit is the best

[MrYeahIDK]

your the pussy! 

[Ikefis]

nice workout guys. Screw bodybuilding, functional strength workouts are best

[herniker]

@Ikefis hahaha yeah sure. I would like to see how you can do this without bodybuilding for some years first.

What a joke and what a lie this is . The way this guys exercise is the fastest shortcut to get injured.

This should be called overtrain-fit instead. pleaaaseee.

[Ikefis]

@herniker body building is the joke bro. Body weight exercises are the way to go. Unless U want to impress other men with "your" muscles. Imagine that

[Ikefis]

@hernikerbody building and strength training are different . This video depicts strength training. In fact strength training done rapidly builds endurance, power and strength. Take time to educate yourself before trashing something you don't understand

[dilstheman]

would of been a great workout before the guy called pretty much everyone that will watch this video a pussy.....people that say you dont need gyms clearly havent trained hard in a gym. and when your in the kinda shape hes in i wouldnt go around calling any1 a pussy

[ThePwnerz]

@dilstheman

True words. Totally agrees. Really lost all my respect at that point.

[w0y1z92753]

@dilstheman Don't judge a book by it's cover man. While that guy will never grace the cover of a fitness magazine clearly has better core stability and upper body strength than the average Joe. The fact he can do muscle ups on rings and handstands/handstand presses suggest good core stability and upper body strength. Back when I was in the Army I knew a couple of guys with his body type who'd wipe the floor with their leaner counter parts come a PT session.

I think you missed his point.

[FSolaHalo]

i just cant stand the kipping. if i ever did that in front of any workout buddy theyd let me finish and then tell me i didnt do any pullups and i have to start over. good workout though guys

[Bextar91]

Yes thats right all the powerlifters like dave tate nd jim wendler are pussys....

Omg! they would crash your head with one hand my friend , i like crossfit and i like powerlifting so i combine it and i am happy. all right?

[Alastor1992]

lol think b4 u speak dumbass. you can do all of that a gym + more fking idiot

[hampsted42]

@Alastor1992 that's badass that your gym has rings and 130+ yards to pull a sled. mine doesn't :(

[arkhampatient76]

Guys that go to gyms are pussies. Hhhhmmm, I do crossfit, go to the gym, do Muay Thai, jog and cycle. Plus i'm 6'3 and weight 250lbs. Would i be considered a pussy. All with a 12hr wrk day also.

[Cuddlez1234]

@arkhampatient76 The guy in the video isn't the kind of person you really need to argue with. Unfortunately for him, he loses any argument before even finishing his workout. He calls people in gyms pussies most likely because he's completely biased towards his own workout. He wouldn't last very long in a training regime different from his own, which is why he will never be well rounded. I like their style of workout, but the squats are too fast. Steady paces, proper form. That's the real key.

[divinefart]

lifting weights for pussies? bold statement for a guy who cannot do a real chin up never mind a pull up, where i am it get to -40C thats -40 F(neat) you want to run around outside pulling a tire go nuts, i will pick up your frozen corpse in spring, there is nothing homo erotic about filming a video with your half naked sweaty friend and then posting it to prove your manliness pal is there?

[ayyyybuddy]

BANE!!!!!!!!!!!!!!!!!!!!

[dnj23]

wow what a bunch of beasts! watch out!

[Finkelstein1976]

great workout. love the music and video. didn't care to be called a pussy though!! Kind of a bold statement for a man who uses momentum to complete 20 pull ups. I'm just saying man!! Great work out though. thanks for sharing

[VarnaHC]

Hey, guys, really inspiring video! The workouts are just awesome and I'm about to try them both, but I just can't get the partitioning of Alex's workout - are there 5 rounds or more, I just can't follow it, so I'd be glad if you guys post the exact partition. Thanks anyway, you're great for 'not worldclass athletes'! Respect!

[Studdmuffin77]

not a bad workout. however, Im a college wrestler and the gym serves me for my strength increase very nicely with a 425 bench max and a 530 squat. But I also love cross fit a circut workouts i can run 10 miles in 55:42 and 3 in 15:48. All being 5'6 and weighing 184 pounds. So all workouts are equal for different reasons they are only as easy as you make them.

[clubxtra]

enjoyable pain!

[Hasanswers]

Great workout but don't talk $#$@ about other people's workout. Scientifically, yes, people in a traditional gym don't work as hard but to each their own; and maybe they have different goals.

[eyebrows4]

For all those who do the a typical gym workout just remember. your workout is our warm up.

[AfroN1nj4]

thats not necesarely true. not because you go to the gym youre a pussy. not everyone does the same thing in the gym and it depends on the needs. Im an athlete and the gym is an important part of my training.

[bestlives]

Great work guys...nothing but RESPECT!!!!!!!!!

[momokus]

Great workout guys......bye the way....what is the title of the song?I love it:)

[chocolatemilkbro26]

you guys need to go to an affiliate.

[SKSON04]

Great workout!!

[AAAImSoFit]

you don't even know how people move bro

[Jeminz92]

what are you talking shit for he was leaving a good comment asshole , relax.

[AAAImSoFit]

die

[Jeminz92]

k ethug.

[beastfit]

die