Discus Throw

[rebel2xtreme]

dont try to carry the discus higher....just put it behind your butt and let the hips and right foot pivot drive you at the front.

[starmangler0]

Yeah, This carry is actually where I want it to be, I used to carry it really low. Yep yep.

[theguffin]

try to carry the discus higher during your spin, and slow down a little out of the back, otherwise spin is looking great and fluid.