Added: 2 years ago
From: Ambramed
Views: 34,726
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  • shouldn't you have wrapped the other way? I think this is actually a groin spica...

  • question: besides doing this wrap should ice continued to be applied? Thanks

  • This really helped me learn as a student trainer. Thanks!

  • Perfect technique; very well explained! It's good to find reliable instructional videos for things like this.

  • this helped a lot for my adductor strain thanks!

  • @purephrophe7 word me too yo :D

  • I've had on going hip flexor problems for a while. I tried this for the first time for a 6 mile run yesterday and felt great. THANKS!!!

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