High Intensity Interval Cardio & Abs Circuit - Rob Riches

[idanpeleg211294]

5 percent isn't really that much... if you take an average 2000 calorie consuming person, the 8 hours affected only burn an extra 55 calories...

[adelacalzada]

Keep Clicking 7:27 .. No Homo

[kkelly851]

intervals on the rowing machine why didnt i think of that. This is why i watch robs videos

[Body4Life21]

I am an intermediate bodybuilder and i can say without a doubt that this is probably thee best trainer ive seen on youtube, VERY INFORMATIVE, gives you the rights and wrongs of each exercise and plans it very well, listen to this guy, he knows what hes talking about.. I examined multiple of his vids to make sure and he passed all with flying colors... Good job dude, you get a LIKE, SUBSCRIBE AND ADD FROM ME!

[davidm337]

Rob Riches= Dr.Chase (from House) + Gordon Ramsay

Thumbs up if you agree! lol

[stevencage89]

scott made 2 more accounts

[elitedefense72]

1080 HP fullscreen FTW!!

[GigityGigity90]

@elitedefense72 What does FTW mean? I see it all the time but dont know what it means.

[XxHYMERSxX]

@GigityGigity90 For The Win

[elitedefense72]

@GigityGigity90 For The Win!!

[elitedefense72]

Excellent video! 

[gummynumberone]

does he actually everrespond 2 the comments??

[MrPanevezietis]

so if i fuck a lot doggy style ill have lower abs 

[DahlstromHD]

@MrPanevezietis Yes, if the pussy is very tight and you have a large penis.

[MrBilalAziz]

very informative video

[Y0uKn0wY0uW4ntM3]

@JohnJames

Dude! thats not true.. How can you get a

perfect shape with out doing some work here?

Thats a total scam. Let me suggest you this

AmazingAbs.info

My friend recommended me this few months

ago and until now, I still maintain my figure.

This is not joke dude.

[111afrin]

Hello there! Have you heard the talk about - fast abs magic (search on google)? Ive heard some decent things about it and my mate got detailed Six pack abs and lost crazy amounts of belly fat with it.

[IBzu1]

I just want to say, thanks to all the effort you put in to educate your viewers. Along with yourself, Alex Ortiz, Zyzz (RIP) and Nick Wright are my workout idols!

Thanks

[LuStyleCa]

can you also do cardio like running outside, and is it best to do cardio in the morning or later on in the day + do i eat before or after a cardio session. please help me out thanks =]

[lazor193]

Hey there! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my mate got amazing Six pack abs and lost a ton of weight with it.

[joshgaus]

if only i had one of those....

[NinjaTTT]

Hmm... fitness center could be the next best thing for power generating after the nuclear power XD

[TeamEspada]

Scott Herman made 4 accounts ????

[shimulyt11]

Hey! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my buddy got really defined Six pack abs and lost lots of fat with it.

[werthethompsons]

I too love your teaching style! I cant wait to use this new info at the gym!!!!

[tecnolover2642]

Interesting. I do my training with a set recovery time. Doesn't that work you body harder and give better results. And yes, I have found that my heart rate stays ups pretty high during the recovery and doesn't get down to 70%,, however, that makes my overall avg heart rate higher for the whole workout which means more calories burned and a better workout i think.

[0507205004]

why does this machine sounds like a moaning cow?

[R11989]

rob, do you prefer hiit or regular cardio for the majority of your cardio workouts ?

[foshodoe111]

he exhales at the end of a rep to make the abs work harder(:

[sameeehh]

Hey Rob, So for HIIT, do we do it in the morning as well?

[48316437364258]

@sameeehh You do hiit every morning. Watch rob riches workout he goes gym 5 times per week and does hiit 7 times total morning. But I'm not sure about food, does he do hiit once he wakes up or after breakfast?

[sameeehh]

Rob Richies and Greg best personal trainers . Thank you Robbie.

[Gaspari3000]

I tried this and boy does it work, have already started to lose the pounds, Rob certainly knows what he's doing and saying, keep up the good work Rob, and all the best for the WBFF!!!!

[jesskty501]

7:27 = SUPER WET!~

[1LiterMelk]

Awesome rowing machine, everytime you row, it sounds like a motorcycle burning some gasoline!

[MrDaNGeR1980]

How long should i be doing HIIT a day and how many days a week is good?? I'm 5'11 180lbs I'm scared to do to much cardio cause i feel i will lose muscle mass.

[bradleygoulding10]

@MrDaNGeR1980 you dont lose muscle mass by doing cardio you people on say that because the people that tend to lose weight have a bare minimum caloric intake and that is why you lose muscle if you do cardio and have a good diet you wont lose muscle but u will lose fat

[tecnolover2642]

@bradleygoulding10

Totally agree. Not only that but studies show that HIT actually builds skeletal muscle over sustained aerobic exercise.

[ZenMaster93]

very nice body rob ! Keep on rocking !

[LTivination]

great guy !

[1994djNemo]

I really thought I heard a pickup truck at 3:00 but it was rob doing cardio

[hollywood141]

so is high intensity training ideal for burning body fat while preserving muscle?

[TheWorkoutFanatic]

@hollywood141 yes

[JesusKid2006]

great video Rob - ill make sure to this first thing tomorrow morning! thanks alot for posting

[06livefast]

My legit dream is to own a small gym like that one day.

[avio07]

I was reading your interview and you said you stopped doing HIIT because it was burning off too much muscle mass?? And you only do paced walking?

[JurassikPerk]

Where is the previous video you were talking about Rob?

[swapnil0768]

supr like it.....awsome one rob

[PowerDog300]

Love the vids, very clear and informative. Keep it up man

[AGreenEyedRedhead]

Hi Rob,

I have a question. When you say metabolism will be increased for the rest of the day does that mean or equate that one would have an elevated arresting heart rate throughout the rest of day?

I like your vids because you are an excellent teacher.

Thanks & best wishes!

[konvictedsoul]

greatttt vid rob!!!! very informative!!! nice one!!

[AjzHaRRis]

the person who disliked this video is a fat shit

[ltdtwoviv]

Thanks rob! you're so inspiring with your discipline and hard work.

Your videos have really helped.

[hotwheelz]

Thanks for this video Rob..I'm a paraplegic who struggles with most abdominal workouts..The way you broke this one down (along with the high interval intensity cardio) is really going to help me out.

[Hasenzahn1111]

How long must I implement an abs exercise and how many abs exercises? What for a time segment need an effective abs training?

Thanks you!

[Hasenzahn1111]

Thx, very n1 :)

[VitorDancepontocom]

You are the man!

[MatsudaShun]

thank you!

[rijed]

you are simply the best RR

[TurlesFTL]

are you supposed to hit failure doring these ab exercises

[nexisras]

Hey gym goers: DONT USE THE ROWING MACHINE UNLESS YOU HAVE GOOD TECHNIQUE! YOU LOSE MOST OF YOUR BENEFIT FROM SHIT TECHNIQUE. WATCH ERG VIDEOS ON YOUTUBE of ACTUAL rowers to figure it out.

[Faisal600]

@nexisras I actually have to agree with you on this point specifically. But I'm sure Rob intentions were good and I do agree with him that HIIT technique is the best technique to burn fat.

[kelly980]

@nexisras Lose most of your benefit? How? If you have bad technique you might not be going as fast but you are still working as hard, which is the name of the game for most people doing cardio. Most people doon't really care if they could be going faster with better technique.

[laurenssius]

@kelly980 Form >>>>>> everything

[kelly980]

@laurenssius I think Rob Rich's six pack disagrees

[laurenssius]

@kelly980 lol. I talked to you on his other video to. :)

What does his sixpack have to do with this? Yes he has a sixpack, but 60% of that comes of dieeting. If you don't run/row/whatev the right way you will be using less cal => takes longer to have a sixpack.

[nexisras]

@kelly980 Yes, losing most of its benefit due to not training using the proper muscle groups or straining muscle groups overtly. Rob, while I have respect for him, is not utilizing swing. Swing allows for Propulsion, and more watts generated, and more abdominal suport being required, the better technique you use, the most efficient you are and the more calories you burn per stroke. Furthermore, poor technique leads to injury, which no one wants either. As a rower, I am quite well versed in this.

[PUATw]

first viewer