Steve Cotter Encyclopedia Of Bodyweight Conditioning Lower

[losebellyfatquickly]

You've done a great job in posting this video!!! It's a asource of learning thanks!!! If you want to see related topics just watch my videos!!ha

[djkkkkkkkkkshyyi]

same rehashed stuff over and over again and idiots keep buying their new dvds

[12meor]

@djkkkkkkkkkshyyi fuck yourself faggot

[ringostore]

The Lunge was done by Chuck Berry in the 50's.

[qwerty370]

His exercises require too many pieces of fancy equipment.

A true warrior doesn't need any technology to strengthen himself.

[Aoshisan]

The man uses a basic kettlebell -a ball of metal with a handle- most of the time, along with his own bodyweight. I don't know what you're talking about, to be honest. Not that there's anything wrong with using equipment, mind.

A "true warrior" utilizes that which he has access to to make him stronger, be it simple or complex. There's no ego. A "true warrior" looks for as many ways in which he can strengthen himself as possible, he doesn't discrimminate. Nothing wrong with his way, at all.

[qwerty370]

Ever hear of sarcasm?

[Aoshisan]

Whoa, relax there, bud. I wasn't being disrespectful or anything, I genuinely misread your ironic statement (not sarcasm), though to be honest, it wasn't a great example of irony :P. I'm sorry if you thought I was being venomous.

Seriously though, the man's a very good source of information for building power.

[qwerty370]

You shall not be forgiven for this. Ever.

[qwerty370]

Haha just kidding.

[hothotsummer1985]

id love to have those kind of quads

[mma850]

that is crazy how built his legs are Im tired of spending money on gym memberships and bulky exspensive equiptment.

[malikistwo]

he is truly amazing

Anyone who thinks weight training is the only way are just not thinking

[theforbiden]

i thought it was glutious maximus not gludios medias

[richbooob]

Nothing wrong with bending your knees more than 90 degrees, a shame most people never do it so they lose that range of motion over the years!

[MoreChi52]

its most defiantly a gift and a curse... that whole going over 90 degrees thing.

[Barely]

No, he didn't forget. You need to cultivate the ability to bend further than 90 degrees (squat "butt to heels") unless you have an injury preventing it.

[rossihoney]

he forgot to say to not bend the knees more than 90 degrees