Alkaline eating & Proper Nutrition

[bg11215]

You look really healthy. And you have a lovely voice:)

[bbagginz]

Groovy earrings!

Nice info, thanks for making the video

[jamieandashlee]

Are you using a Jack Lalanne Juicer and are you a Jack Lalanne fan?

[Emmisha]

Sorry to say that the J. LaLanne juicer is mostly made of plastic & not appropriate for this type of juicing. 1 it may not last long & 2 there is too much heat which destroys enzymes in the veggies. We use an Omega 8003. Very sturdy, metal replacable parts, more expensive but of much higher quality. I do not follow J. LaLanne, also i never mix fruits with veggies or any other foods. Fruits must be eaten raw on empty stomach, wait 20 minutes after eating then eat the next food.

[Emmisha]

Thank you universepg, i am honoured.

[universeplayground]

thats great youre eating like a black human

[ValerieSpinner]

You look awesome! I am so glad that you found out about this way of life :) Thanks for sharing. Cheers (with a green smoothie)

[Emmisha]

No, the pulp has the nutrition extracted out of them so there really is no point. too, the veggies are reduced to a slimy mass that is not terribly attractive. Thanks for your comment.

[HengistTheGreat]

Fibre?

[Emmisha]

raw celery & other various vegges, raw fruits & seeds plus ground flax know as LIGNAMS gives me plenty of fibre. no constipation here.

[Emmisha]

I juice 2 large bowls of greens and this this throghout the day. I also eat 2 large bowls of lightly steamed and raw veggies per day. Sometimes I have cooked millet then I take enzymes before eating. I eat raw fruit on a an empty stomach only & then wait for one hour before eating anything else. I wouldn't be able to eat all the veggies I need. too bulky. So juicing & drinking it soves the dilemma.

[Isoaklotsoffood]

Emmisha there is another solution to mass nutrient requirement, well actually 2~wait 3. I've shied away from blenders etc when it forces change & beneficial process of nature yet might be missed by a push of button, ie versus real ripeness. however, tenderness for vegetables can include favored induced breakdown; occurs for ingrdients w/ moisture or own, air room temp. easy advantage is kraut/marination overnight. air drying significant too, 1st try dandelion convinced me: saladsalt -- beet lvs!