What not to do in the gym

[prefereti]

was that Mr. Clean?

[daddyrichten]

I love how no ones even getting a real workout anyway..they might as well leave

[spoonshine91]

well there you go, that's how you get every machine around you free.

[rode1979]

0:44 = Donald Sutherland

[jbetenbender]

I find it funny how ppl act like it smells even though they can't smell anything.

[kvnd7331]

@jbetenbender maybe its for real farts

[gvsk8er33]

go broncos

[hoolian602]

they need the pooter that machine sounds so fake...

[TheNoisePolluter]

why doesn't he just fart for real?

[domomomo1]

queef?

[jimphoenix127]

Buster Bluth at 1:16?

[Dominionlord]

this is almost like my gym pal when he's doing squats and leg press.. it's pretty damn funny how more and more people are leaving the room and after a while it's all empty and the other room is full.. hahaha, more weights for us! tho it stinks! hahaha, yeaah.. he's on some stuff if you're wondering ;) the kinds of stuff that mess a lil bit with your pretty insides.. haha

[pojaidsf]

the reactions look completely fake .. does no one notice this?

[NissanGTR200sx]

Lol

[nick191088]

all overgrown kids hahahahaha

[naju332]

this is how stupid people can be they smell nothing yet they believe they do

[xlfication]

the funny thing is nobody is gonna fuck with him cause hes huge :D

[flaflaflohiii]

it already stinks in there anyway

[meathead13ify]

hahahahaha i got that same fart machine from spencers

[TheKale808]

One tip, never put your music on full blast. It distracts other people that is near you, and you never hear someone ask you for the dumbbells you just put away... : I

[hac198582]

its nice to no that people still think farts are funny. lol

[treebeard25]

i love 0:55 the black guy first going like ...wtf,.. and then goes into a laugh like xd hihi he farted xd

[CaptainCocaine]

I hope he wiped down the bench after...

[Budhabe]

these guys are training their abs by laughing =D

[JcruzUSAF]

What a great way to get on a machine instead of asking how many sets they have left! LOL. :)

[EYEZIC]

I have never seen so many machines, what a yuppy gym

[Vdjperks]

well with all energy drinks etc squatting has to be worse as anyone can poop there pants ones who suffer with constipation are probably better off lol

[Supplementreviewdude]

Thumbs up whose ever farted whilst lifting weights ha!

[napischu]

I know a guy who pissed himself when he was spotting bench. His friend was not pleased.

[brendanlee19]

mate this is funny as

[CHARLES0HACKMANN]

lmao

[paterson3713]

thats hot

[dontforget9]

Bloody protein farts

[middoo08]

and wer may i ask was the smell coming from that these people wer smelling.....?

[ScubaSteveOops]

Haha!! That's hilarious! I was doing pullups til failure one time, and on the last one, I farted, which just made me almost faceplant because my arms let go from all the laughter lol.

[JasonGreene91]

remember to put the same amount of weight on each side

[jtsegool]

machines...machines...machines

thats all i saw at this gym.

All a real gym needs is a squat rack, bench, and a barbell with some plates.

[whosnexttt]

@jtsegool oh shut up meathead hahahah jk i agree with ya!

[jtsegool]

@whosnexttt haha thanks man 

[ValleyOfChrome2112]

@jtsegool heavy dumbells dont go astray

[HKDrider]

I fart while im workin out all the time.

[quatre555]

legs and abs just get a lot of boule movements...and try as you might sometimes those farts just force their way out.

[rempion1]

whys the black guy holding his nose,pretending that there was a smell

[iron86chef]

that is funny

[SLISETV]

hey protein has one side effect.. indigestion

[cubanchicas1]

The look on those guys faces r priceless!!! hilarious! :)

[maffia440]

I am sorry does this happen to everyone, wtf are you a woman

[ThePurple0range]

I dont need a fart machine for that to happen when Im a the gym. I always seem to fart at the bottom of squats, while doing deadlifts and bench...

[inktoxicated]

does this fart macine actually let out a smell? i slipped out a beaner unracking a dumbell the other day. heard it over my ipod.

[RealDefentertainment]

never seen so many baldies in one video

[79frontline]

Love this. Even the stone faced woman on the bike finds the scat funny!

[phatfarm1234567]

i dont understand how can it smell the guy was covering his nose hes not farting

[cristofolon]

it's all in the mind! For example if you're spotting someone when they're bench pressing and they can barely lift the bar you could put two fingers on the bar and push up and they'll lift it. This happened to me today and lifted the bar 3 almost 4 more times than I thought I could :D

[UrizenTheNegator]

Actually, assisting with 2 finger helps by a pound or two, which is just enough to allow you to squeez that rep.

[cristofolon]

Technically they are lifting a pound or two but that really isn't a big enough difference for your muscles to actually notice a difference. What I mean by this is that your muscles at any given moment, no matter how hard you're pushing, are only using 60% of their maximum capacity. If they used more they would literally break.

So one pound or two less isn't really going to make a difference at all but if you believe you can't push it up you won't.

[UrizenTheNegator]

Yes, a pound or two is enough to enable someone to lift beyond failure.

How much muscle fibres are recruited depends on the CNS training i.e neural strength, the frequency and strength of electric impulses generated by motor neurons in the cortex of the brain and the core of spine. So if someone fails at, let's say 10 th rep, that means he's got the strength to lift it, but his muscles are exhausted by then and needs to be helped just a little bit to squeeze out that rep.

[UrizenTheNegator]

So like I sad, it only takes a gram over the maximum amount of weight you can lift at a certain moment to fail.

You're just comforting yourself and fooling yourself that you can lift the weight for more reps than you actually can. It's not all in the head, if you can't do it, you can't do it, period.

[Titter123]

@UrizenTheNegator bullshit its all in the head if im not feeling it, i push 30-40 pounds less its all a mind game..if i dont blast music i push less too once again all in the head...ur a tool

[UrizenTheNegator]

Keep comforting yourself, weak one.

[estanuk]

Thats cos your an idiot.

[Dublinea]

i once had a shit doing a pull up,it dropped down my shorts,i had to go home early.

[WILLUSUBSCRIBE]

@Dublinea haha hilarious

[JacksonXxXWaWa]

@Dubline and you are gay

[weightlifter1996]

@Dublinea LOL are you for real man?

[ndnthunder8]

@Dublinea Ew

[Ben1987X]

@Dublinea how you mean had to go home early?

[mnadeau1992]

@Dublinea god u almost killed me xD

[roidrage1213]

one tip.. always take a dump before leg workouts!! just sayin

[UrizenTheNegator]

Or doing bent over rows.

[quatre555]

@roidrage1213 one before and during sometimes. also one after just for all that gas release.

[BowFleXuser]

@roidrage1213 also take a dump before crunches

[cartmenkillsyou]

@roidrage1213 that is great advice. A month ago somebody shit their pants at m gym and hid the underwear in the bathroom. That locker room stank so bad! I bet me was squatting or something and it slipped

[celconicuzn]

You can expect this during deadlifts, squats and benchpresses as the core is strongly stressed and it's easy to relax your butt lol

[dilgerfitness]

Plenty of dudes (and dudettes) who do that in my gym without the aid of a sound effect machine lol

[MorteWulfe]

Luckily the one time it happened to me it was an SBD... I nodded towards another guy working out when people looked my direction ^.^

[arttxcentrix]

lol