Skinny to Muscle Transformation / Update

[coldboi2]

I see the skinny...but wheres the to muslce part? I thought you were going to have another vid where its months later and you're big and ripped.

[Gowieezy]

LMFAOOOO!!!! This video needs to be on FAIL blog.

[OreoGamez]

your chest needs work asap

[Beiberstolemyswagg]

Don't listen to the fucking haters bro, genetics play a HUGE role in your progress, you are predertermined to be lean, eat as much as possible, lift heavy 6-10 reps to fail and COMPOUND LIFTS ONLY meaning use dumbells and research how to work each muscle on which days so they heal properly while your working other muscles in sequence. The more on key to your body you become the faster you will gain meat, later.

[korea902]

Bro, Go To a Gym, and Bench Press!!!!! BENCH BENCH BENCH! You got nice biceps though!

[r8pal]

this guy's on steds

[r8pal]

meathead

[ProLikeJesus3]

your a boooist booisstst el pres would say

[ZRC31]

try to breathe man, and lower the bar slowly. stay focused, stay motivated.

[itsjosetapia]

DONT GIVE UP BRO! KEEP DOING THE BEST HOME WORKOUTS THAT YOU CAN UNTIL YOU HAVE ENUFF MONEY FOR A GYM MEMBERSHIP. IF YOU NEED A HOME WORKOUT PLAN HIT ME UP.

[hideandseek476]

@JuliusCeasar

Me too. I really like that program since

I dont have to wait days or in many cases

even weeks to get it and put into action. I

can actually start following the program

at the site:

MusclesMaximizer.info

on the day that I ordered it with no delays.

[itsjosetapia]

ITS A BAD IDEA TO DO ONLY BICEP WORKOUTS!

[Vijin321]

Keep working at it. I'm new to weightlifting and I've learned that you gotta eat right. Lifting weights is the easy part, I think. It's eating the right type of foods that's going to be hard.

Do at-home exercises until you can get some money to buy weights or a gym membership.

[MJfan391]

Haha he has a bird cage.

[Newbpwng]

@MJfan391 stfu i have it too and so what i can out perform 90% of aspiring natural bodybuilders

[sebaswildboy]

wtf ectomorph to the extreme

[mholden02]

Your doing the curls totally wrong.

[0reamwallker]

poor niggaaaaaaa :-D

[martinmckenzie]

u scared my cat lol



[airman20012001]

yeah you have no fat probably like 6% so you up your protien and calorie intake you should be able to build lean and look good. keep up the hard work!!

[ProJectMuslceGain]

Hes obv just started hes quest. give him a break

[WrestlingAGW2]

 i do my curls 75 times a day <--------LOOL

[blazz1337]

U won't gain shit if u don't eat properly man, get some gainers and lots of protein and u shold be fine

[deisel246]

Lol FEED ME

[deisel246]

@Kalsaqqa lol EAT ... need too drink a quort of milk doe im 15 and i do my curls 75 times a day with 50 pounds on it yes i saw results in less den a week by drinkin milk .. im not hatin im jus sayin drink and eat

[bombvouge12971]

my screen is completely black... anyone else?

[valentass88]

good job 

[Body23Builder]

If you eat properly you should be fine..

[kalsaqqa]

E.A.T

[TheSlaasher]

ihad the exakt same body onestli the exact same, but heyy this sortov build is the best build at its fynest trust me

[hotep900]

listen if u wana get big ignore all offensive degradeing comments, i was just like u b4 but i bulked and even lost it to depression. now im training to get it back. hint: bicep curls wont do it, in fact put that ez curl bar on ya back n squat it x50. legs brah legs learn from my mistakes. compound, pushups, pull ups, dips, bench, squat, ect. dont b tricked ohand EAT EAT EAT!!!!!!!! promise u will GROW

[anutv1]

CUT OUT THE WEIGHT .G. YOU DO NOT NEED UM calisthenics. calisthenics AND PUSH UPS DIPS AND KILL YOUR LEG WORKOUT TO BUILD YOUR BODY AND LIKE HOMIE AT THE TOP SAY EAT EAT EAT WHAT EVER U WANT BUT TRAIN LIKE A ATHLETE

[kscaddding]

EAT EAT EAT EAT EAT a ton of protien



[DrTynanol]

Waiit is this what youve become or is this what u started with? If this is wat youve become, how fckin skinny were u starting off??

[arsalan522]

buddy i was just like you ... 47 kgs and im 6 ft tall ... check out my transformation video .... maby i can help you ....

[aceis2kul]

keep up the good work, might take more time for you to get bigger but you will.

[MadMunchies5]

you look like a starved African child

[420HomeGrown1]

U need to eat

[alanfit99]

ddamnnn kid yu would get blown away in the wind! yu skinny mofo LOL

[leon1160]

looks like all he does is arms...once a week ;)

[amerarbih]

EAT MOREE AND THEN GO TRAIN YOUR MUSCLES!!

[RapiDEraZeR]

skinny? more like anorexia.holy fuck

[WhoKnewYouBlew]

Yo dawg get yourself some muscle and I will donate to your shit.

Eat TONS of greens, baby spinach, kale, radish greens, dandelion greens and all dat and get some fruit and shit with what ever else you wanna eat and gain 10 pounds on what I see here and I will see what I can do about some cash.

Also get doing all kinds of pushups and pull ips and dips. Go to parks man they have bars and shit.

[kcglenn26]

If Ethiopians were into bodybuilding you would dominate over there

[Mcsavagemolestskids]

you need to quadrouple whatever food you're eating..you have zero muscle on you anywhere

[mrleeENGL1101]

Instead of lifting weights you should lift a book..

[pumphouse00]

I KNEW RIGHT WHEN I SAW THIS VID I WAS GONNA SCROLL DOWN AND SEE PPL TEAR IN TO THIS SKINNY NIGGER. whata fag i just wanna beat the piss out of him, btw you nig nog, abs on a skinny guy are like tits on a fat chick... they dont count.

[nazzarran]

cj?

[versehora90]

you need to fucking eat meat to gain muscle

wtf are you eating ??? grass ???

[9u2K4n]

@versehora90 hahahahaha BOSSSSS commentt!!

[superhumanLMJ]

@versehora90 hes eating weed*

[Newbpwng]

@versehora90 rofl

[kamilbebo]

skinny to skinnier

[zabbestpriest]

i think my thighs are bigger than your entire upper body

[Piperpat111]

Still skinny bro...



[MTLKEBEK]

What the look like under all that baggy clothes.

[TerrorGrimmJaw]

Controle ur negative if u want ur muscles to grow..

[Thevide0123]

hey man, eat more meat like chicken breast,beef and lots of eggs :DD goodluck man

[Yandry91]

Yo can do it, don't get stress what people told you or comment about yourself. Yo are going and doing very well. Look for videos on internet about tips that can help you to gain muscles. My dtory is like yours, I'm imigrant, when I came to miami I was 14 years old with 79 pounds, I was worst than you. Now, people, old friends of mine dont even reconized me because I have change a lot. I was like you, I started from home workout, and try to eat at least 6 meals a day. Good luck.

[MasterOfMetin2PL]

its nothing

[NO1CARESLOSERS]

what transformation man,? your skinny as F**K

[mercedes12349]

mas chingado estas muy flipadoo¡¡

[pirlosful]

u do it wrong man !!

[ringodark]

since when can u flex bones?

[MRFCDH]

pffffffffffff this is nothing..

[syzyg1]

dude one of ur nipples are bigger than the other

[bashmahs]

dude do a lots of pull ups/ push ups, it helped me a lot

[sebaswildboy]

so skinny!

[TheJoaquinsabina]

cmon nigga!_?!?!??!?

[RomaN48000hz]

Its a fake...there are no muscles!

[spyman101010]

next!



[jongii123]

:D:D:D

[MegaUnavailableusern]

I dont get it?? skinny to muscle transformation?? your still a whimp wtf.. stupid video to post with that title

[ferfickterfickifuck]

noob :D your havent muscles

[1BlackCotton]

this is not muscle, not yet! You are an ectomorph, you need atleast 5-6 meals a day and betwen meals protein snaks/bars! and lot's of carbs, GOOD LUCK!

[MrPsychyk]

Breath out during the effort, breath in when you come back. It ll give you much more strength. Go on your job man, you are on the good way!

[MrVictoriscool]

Keep u the good work bro, y'can do it

[TreAldMatVideo]

JUST BUY CREATINE AT WALMART FOR 14 BUCK

[kennhypowers]

you're not gonna get big doin curls. I perscribe Squats, benchpress, deadlifts, pull-ups and dips only. and triple your calorie intake

[SuperStankful]

@kennhypowers you some kind of work out guru?

[kennhypowers]

@kennhypowers nope, just a common sense guru, those are all compound lifts that engage multiple big muscles and release the most growth hormones in your body. and calories make you grow, work out all you want no eat= no grow

[leviterande]

1:41 = alien, no offense meant

[alehax27]

this is scary

[AGazaMiSeh]

Ewwww, you look like a Nigerian mess. LOL. No, much like a Ethiopian mess, lmfao.

[Beqpe]

U sir... need to eat!

[BIGpr0blem]

u look anoreksic

[bluezone28]

IS THAT GUY ON STEROID??????

[wannabeers]

i feel better about myself after seeing you

[14MrRene]

@wannabeers lolol

[ItsStyla]

@wannabeers AHAHAHAAHAHAHA HARSH BASTERED!

[PureDiamondFilms]

You are using too much weight for those Barbell Curls. Keep it slow and in a good form. Try to make it 2 seconds up 2 seconds down. If you cannot do it that slowly and accurate you're using too much weight. It has MUCH more effect to use a good form with lowe weight, than swingy dingy cheating form with Monster-Weight. Slow and good form causes maximal Muscle Stress. Thats the key for good results.

[puzzypirate]

i bet fat bitches love you

[MrJrakk]

Wow dude I thought I was skinny

[richmondsoul]

u need to start drinking a protein shake 3 times a day bruh..go buy 100% WHEY PROTEIN....its the best

[gazzaboyo1]

looks like ET lol

[TheLion2222222222]

weeeeeaaaak



[BigMandoF]

is this a joke?

[tonyg445]

dude...somebody give him a steak:(

[2014PimpDaddy]

and alsoo... no muscle what so ever.

[jimmybigcockyou]

YOU NEED TO EAT THATS ALL

[aaronyuen85]

i was never a skinny kid. I use to be a bit chubby in high school. Then I started working out in college. I cut down a lot and gained some muscle. However I always wanted to get bigger. I've been from 160 to 149 when I cut weight for a competition but was kind of small in size. Then in 2 years I was back to 160. I only recently corrected my diet. I started eating 5-6 meals a day to fit in at least 3500-4000 calories. In the past month I have gone from 165 to 170 (172 after eating) Good luck!!!

[MrMegaShake]

dude ur skinny as fuck that why ur ripped

[supermario5595]

Water no sodas or juices. 70% or so of muscles is made of water so stay hydrated through out the day. Do not just drink water right before you workout and think ur hydrated cause fact is ur not. Once your hydrated you notice that your able to lift heavier and go for longer periods which will in turn lead to new Max's in strength which will lead to muscle mass. Workout 3 times a week and DO NOT focus on only biceps like I have but I changed my routine :). Do chin ups, dumbell flys, Ab exercises

[supermario5595]

NO REFINED SUGARS. I figured this out the hard way when I was using ramen as my carbohydrates it did NOTHIN. The ONLY time its okay to have such sweets is RIGHT after a workout. I use gadorade recovery cause it contains the fastest moving protein whey. Drink protein shakes. I drink two muscle milks a day. I may have gone a little over on my carbs so I will reduce 300 calories from that catogory cause no one wants a fat gut. Sleep and recuperate so your muscles will have time to rest. Drink ONLY

[supermario5595]

Calories then your daily maintenance level and INCREASE this by 500 calories or a little more. Eat 50% complex carbohydrates for your daily calorie intake like whole grain pasta,oatmeal, brown rice and whole wheat bread. 20-25% must be complete proteins like ground meat, turkey, tuna,sardines etc for affordable options :). For fats eat nuts and I mean ALOT of nuts. Great source of nutrients or go for some flaxseed oil or avocado. Okay now that you put together a plan you MUST know what not to ea

[supermario5595]

Hey guys let me give you a good plan on gaining weight. First shut the hell up and leave this guy alone if u have enough time to bad talk him then u have enough time to train urself to the next level. I'm 17 and I just started my weight gaining diet 2 weeks ago and things are going GREAT. I gained 6 pounds already. Anyone who is still growing in puberty like myself will probably see results faster. Anyway on to what you should be eating. Of course to gain mass you need to be intaking more calori

[JReel17]

It takes time to build muscle....dont listen to ppl when they say eat, eat because it will lead to fat and go to your belly.......its gonna take maybe 4-5 yrs to really see a big muscle gain on your body

[MrMas0ud]

EAT and train HARD and u'll get there dw.

[SillyPutty47]

Start doing body weight exercises. You don't need a gym or weights. Go to a kids playground and do 100 pull ups, 200 push ups and 100 sit ups everyday. If you can't do that many, then work your way up. My point is there are many exercises you can do without weights.

[mladenbla]

you have to eat eat and eat

and rest :D

[musclebuildingteen]

dont listen to those haters man i wasnt skinny as you but i was still skinny as hell :-/ i feel you man, i support you! good luck!

[adilajmal1985]

Er thats nasty man how heavy those weights 2kg each side ?

[EspenTremonti]

this was horrible watching. You weigh like 100 pounds, and you have no bodyfat.

[DjB0sch]

WAHAHHHHA is this for real?

[Dragon00751]

You should do pull ups it ll be help you grow

[mauysz665]

u drop it too fast dude

[QuanSai]

Bad form on the curls, homie. Keep your elbows from moving behind you.

[SupaDupaaFlyy]

muscle? what muscle? where's your chest lmao??? is all bones and skin

[djBC10000]

damn did this guy moved from africa or sumthing?

[MrAmericanboss]

For u fucking idiots, Like the tittle says "UPDATE" his transformation is not done, he is updating from the day he started, till he got ripped.

[theimpaler706]

at least his form is good. can't listen to these ass holes putting you down man your skinny but i was just as skinny as you a few years ago, and now im almost 200lbs, benching max 315

[NinjaBlue93]

young Ludacris? haha

naw its okay, how you're looking

[818chamillitary]

my dick is bigger than you

[kOolkHiiDSz19]

eww

[Edomirzahara]

this guy got noo chest ahahaa

[elnachiii]

Food please!

[jerrythamastah]

.... from skinny to skinny hahahaha dude serieus... eat more ...:S

[onstknight1]

Chest is really lacking any attention start benching and eating shit really u need steroids to get bigger lol jk stay natural

[magiccards05]

Yo forget ur bicep for now bro u gotta work on ur chest big time!!!! Alert alert my friend

[austinpowers1131]

your chest is so small, u need to work on that

[Path2Knowledge]

just a tip dont hold ur breath while lifting or pulling

[dezzyboi09]

@Path2Knowledge why not?

[commandoslayer]

@dezzyboi09 You want to look more built I suggest you eat more remember that the exercise is only half of what you need to do.

[CreativityMakers]

@dezzyboi09 always breath. orelse there is a damn big chanse of passing out

[FsXgOd1091]

@dezzyboi09 because breathing helps you lift weights easier, believe it or not.

[haerfa]

@dezzyboi09 Your muscles or w/e need oxygen, try doing squats for example while holding your breathe and I can guarantee you'll feel a bit dizzy :P

[2014PimpDaddy]

@dezzyboi09 unless if you wanna pass the fuck out... dont hold ur breath.

[TheBanGerBoZZ]

@dezzyboi09 because your muscles need oxygen. keep on fuck of haters

[joebloe562]

@dezzyboi09 It gives your muscles more oxygen and that allows you to do more repetitions. Breathe in when your not using any force and breathe out when you are exerting energy.

[TopR8edMedia]

@dezzyboi09 breathing adds more energy = more reps/ or more weight + it gives better constracting to your muscles, simply gives you better results

[TopR8edMedia]

@dezzyboi09 breathing adds more energy = more reps/ or more weight + it gives better constracting to your muscles, simply gives you better results

[dezzyboi09]

thnx everybody for your help..i havent been able to do what i nneeded..life has been extremely hard for me and i just moved to texas..and i just graduated high school..now im looking for a job so i can continue my journey..no matter what im not giving up..im doing this for everyone that believes in me and im doing this for myself

[GuitarBoyRockingOut]

you need more muscle mass it only look like skin and bones. You need to eat more protein.

[3forumreader]

that waist pretty small and no flat chest..

[MrMas0ud]

you are dropping it waay to fast! 3 seconds up and 3 seconds down, if you can't do that drop the wait a little bit =)

[a24425311]

i couldnt see anything.

[sjembekkie]

from skinny to more skinny

[chickenis69]

i did not see the muscles

[Mrhaptephobia]

dude..your not lifting it properly..no extra movements..the barbel is too heavy for you..

[SuperHill92]

Just keep lifting buddy , research proper form techniques and you willl be fine ! you dont need expensive equipment either just proper techinique and HIGH INTENSITY for best results. Dont get me wrong a set of dumbbells are great and so is a bench but there are many ways to use house hold objects to lift, without the risk of injury. I hope you achieve your goal. PS. TRY NOT to stress , a good way to relieve stress i find is to do an intense workout and release that stress out with each rep.

[tenelttab]

your technique is a bit off, watch your video again. you want to keep your elbows from swinging. keep them next to your sides and curl up using your biceps. If you look in your video your swinging your arms meaning you are not isolating the biceps and compensating other muscles, this is probably because the weight is too heavy. explode up with energy lifting the weight, flex at the top, then lower the weight slowly like a 3 second count. Also face sideways next to a mirror when doing this.

[karchun9860]

You either eat sht all or u eat sht (as in junk) thats what's making u so skinny - go and forget the sweets beers and anything else thats not healthy and buy ur self a pan - 10kg of chicken breast every week and staple on that and buy some rice and vitamins - all you need to get big...i know how tough money can be - i live in uk and my parents are like if u buy so much chicken ull fking turn into one Me: "no i wont f off !!"

[FsXgOd1091]

ur 17? damnn

[dezzyboi09]

@FsXgOd1091 how old do i look?

[FsXgOd1091]

@dezzyboi09 but you know when you flex your biceps it doesnt look THAT skinny

[karchun9860]

@dezzyboi09 im guessing he thinks ur old lol and btw - i would so swap my body for urs - im same age but on the other end of skinny XD yh 32 bmi !!!

I would so eat like fking crazy if i had ur physique!!

[lolboy94]

@dezzyboi09 like 25

[Moveslut]

@dezzyboi09 12

[suparpowers]

skinny black guy... thats like a black girl with a small and flat ass

[hyperdanoze]

@suparpowers haha idd

[XXXCompAssesXXX]

Nice, but if you really want to gain muscle then I suggest that you drink a lot of 2% milk, eat egg whites, and drink some Whey protein after your workouts.

bad technique my dad is a personal trainer Send me a message sayn yes you want a workout plan and ill sent you 1 but you might need equipmen