Super Fast Fat Loss Workout for Home.

[Saddam4490]

Hey there! Have you tried - fast abs magic (should be on google have a look)? Ive heard some super things about it and my buddy got great 6 pack abs and lost a lot of fat with it.

[mamun2229]

Oh hello! Have you ever tried - fast abs magic (do a google search)? Ive heard some incredible things about it and my father got amazing Six pack abs and lost tons of weight with it.

[shanedawsonfan777]

Ok do i'm 13 and i'm 5,5 and i weigh 136 how much should i lose from that??

[gavinsmama1221]

@shanedawsonfan777 I have the "Ideal Body Weight" app on my phone and it says that you should be between 112.5lbs (small frame) - 137.5 (large framed)...I think depending on your body frame, you're right where you should be:)---now it doesn't hurt to workout anyway and tone your muscles.

[anaiz127]

Ok soooo im 13 im 5'8 and i weight 220...how much should i lose?

[44clairesmusic44]

how many times a week should this be done

[DennisFarina4Preside]

@CherryHanna Yeah.. I agree with you. I myself did try it also and lost a bunch of weight in just a few weeks.. I think you got the name misspelled.. Its WeightLossAction.Info.. :))

[AmelieStrom]

@DennisFarina4Preside How many times a week did you do this workout then? :)

[shanedawsonfan777]

@DennisFarina4Preside Wait, you lost a bunch of weight doing the ecxersises in this vid? or did u do some sort of cardio too

sorry just trynna find out

[bathtime4me]

Just did wrkout...switched frm running in place to jumping jacks. I feel good tho:-)

[SirJonnyThompson]

do you rest in between each work out, each set or not at all? 

[Amyslater7]

brilliant start. i cant even do any crunches, pressup or sit up. kills my back :L

[NatalyK333]

Finished....I'm dripping...xD but I'm proud of myself :))) lets just hope I do not stop tomorrow like I always do :D

[kissykelsey]

omg people talk about doing pushups likei ts no big deal, i have no upper body stregth i can barely do 30 girl push ups... :S

[syed97858]

@kissykelsey do it daily to build strength girls push up then try 10push up daily =)

[TheAvarockz]

i have those exact yoga pants!! lol

[ciara12342000]

im 11 is this sutible fo my age :) xx

[dannyo771973]

dannylopez1.wordpress Great Fitness Video!!!

[zarathefinest]

THERES NO FUCKING WAY I CAN DO PUSH-UPS

[NatalyK333]

@zarathefinest try doing them on your knees, it helps a lot ;)

[Danezzzto]

3 times? I'm already out of energy after one pass :)

[1234abcdef777]

I am starting this tommorow :)

[vizzlad]

this is CRAP.Thumbs up.

[mayhemfan100]

I want to lose 30 pounds how long will this take me? I don't eat any more Junk food or fast food, no candy and I only drink water.

[BeautyXxStar]

oh my goodness i CAN NOT do push ups to save my life!! any altertantives please?? someone help me out pleasee

[gintare138]

@BeautyXxStar Do lady pushups. Thats what i do =D

[nappygirlrelaxed]

@BeautyXxStar do wall push ups standng at an angle

[masomaikida]

@BeautyXxStar cool reply

[BeautyXxStar]

n9ot even a muinete and a half of jumping jacks, my face is red and sweaty and legs are sore, man ths working out thing is not as easy as i thought :(

[clickdailys]

Good day, Check out That new intellectus 424 diet (Google the name). Me and my wife lost lots of weight best diet ever.

[NatiaKhositashvili]

is it necassaty to do this on the beach > ? xD

[RundownCK183]

people should just start eating healthy and do some sport for about 1 hour a day(min) and you can avoid these things you lose a lot of weight just by beeing of the junk food ... You can work out all day but if you eat like crazy you will never lose weight ...

[NatiaKhositashvili]

@RundownCK183 you're quite right !

[TheSweaterKid]

Here's another tip if you have time to google weight loss you have time to lose weight.

[TheCondemnedProphet]

Wow, i did, even taking 30-60 breaks between each one, and i was really slow doing each exercise and i am absolutely tired as crap. Sweat is drenched down my face, my heart is pounding, and im breathing really heavy. Damn, that was the best workout i have done like this month. Im so out of shape rofl.

[BeautyXxStar]

@TheCondemnedProphet lol! same here!

[TheCondemnedProphet]

@BeautyXxStar

Lol, i need to workout a lot more.

[LaceyLovesJaime]

Looks Awesome....can't wait to try it out! thanks!

[cryformurderplz]

@meanrainbow you haveto realise, some people who do TEN TIMES as hard workouts WITH EQUIPMENT only loose about 5 pounds a month, so yeah

[bjoe201988]

@cryformurderplz in my mind its a waste. you can do just as well without any equipment. all it takes is knowledge and hard work and eating right, same thing as if you were using equipment. you actually save money that way too

[TheWolfman1966]

what is the music call to this vid ?????

[chiiciityqu33n747]

how many times in a week should this be done?

[theolliproductions]

@chiiciityqu33n747 everyday is best i triied and that loses very fastly weight

[Purpledogs867]

So im lik 5'7 and i weigh 122 is that alot and trust me im skinny

[iluvCookiesism]

@Purpledogs867

122 what?

[TheMslara26]

i wish i had a beach to work out at. looks good.

[superhowtoloseweight]

This is intertesting. Waka video!!

[mickeybro]

workout for the home, but im at the beach

[matkasim]

this workout has no pulling action, pull ups or rows. therefore not balance

[brntesungirl4]

Has anyone done this workout before i really wanna try it out!

[RWJonathan]

Good video.

There's some good tips and advice I found at bestweightloss-supplements . com

It kickstarted my weight loss, if it can do the same for you, then awesome.

[wiweq]

at 1:21 the snack was also watching her weight loss.

[MrMrshahila]

hi i wanna ask is this exercise help u to build muscles?

[BushxMonkey98]

heey, this is what i do when i need to poop

[MiissMoore]

3 minute Jumping Jacks!?! ohmygosh, i was lucky enough to do one minute!

[deltafour1212]

Is this a joke?! Seriously is it? You really think your going to lose weight doing this?

[sergioswow]

@deltafour1212 Why not?

[MissAmandaBerg]

@deltafour1212 not only doing this of course, but if you're on a diet and do this and some other workouts everyday yes, you're going to lose weight.

[LadyMirabell]

Does these exercises really help? Have someone of you some experiences?Thank you:)

[ali007zx]

when i do this i become more fat LOL

[sergioswow]

@ali007zx Why?

[NatalyK333]

@ali007zx maybe you just gained muscle :)

[KINDNICOLAS451]

is that a snake on 1:03

[concrusher72]

good exercises, but without cardio and watching your diet you're not going to lose much.

[tagptroll1]

How can we remember all this? lol

[concrusher72]

@tagptroll1

write down the exercises. after a few sessions it will become second nature.

[jimluthra]

can we replace jumping jacks with running on spot?

[jimluthra]

how much calories does it burn?

[StrawhatxLuffy]

You know I can 1.5 miles in 12 minutes, so my calf muscles are REALLY good, but how did doing that 3 min jumping jack kill my calves? oO

[StrawhatxLuffy]

I thought these workouts are for muscles? I thought cardio workouts are needed for fat loss

[PrettyLittleLiarsFa1]

if i double the amount of the exersizes can i lose the weight in a week???

&& do this make thigh for go away??? (in a week)

thanks

[XXMrXXsupermarioXX]

so this helps u lose man boobs and tummy fat and face fat and leg fat ?

[blakasassin1]

lol i live in vegas whne i moved from cali to vegas i gained aroyund 60-70 lbs and im only 16 so im gna burn some wieght off im addicted to dr pepper any got any tips and since i live in vegas its always hot so i can noyl work out in morning or nighttime thx

[smiley5067]

I did it once and I was totally devastated....!!!!=(( =DD

[DirtbikeLOVE]

i did all these now al mylegs and arms are asleep

[FatFreeIn14Days]

I like your video!! great advice for anyone looking to get in shape. Good Stuff! 10/10

[navneetsohanpal]

at 0:44...hold on for a sec....i have a beautiful excercise,,,,,we both could enjoy while working out and it is the healthiest excercise.

[lildvdboss93]

this is cardio so you can do it everyday. you should do weight training 2-3 times a week. :)

[Death2Fresh]

@lildvdboss93 how do u do weight training if u dont have weights at home n cant go to the gym??

[lildvdboss93]

@Death2Fresh you can easily weight training at home by using your own bodyweight.

- Buy a pullup bar and do chinup and pullups with different grips and do different styles of pushups and you have an amazing upper body

- Then just do squats, lunges, burpees and there's your weight training routine

[SammyJ21]

What a heap of shit this video is... Oh my life!

[gring022gw]

she got a nice ass

[lumashafaq2111]

does this actually works?

[GrandmaLSRP]

How many times a week do you do this?

[luiwinglam]

about how many weeks will it take for me to lose weight if i follow all of these instructions given? =DDD

[cutiemyan861]

can u do this more than 2 days per week

[210841229081]

wow im going to try it

[suzeenn]

does this make your leg lose fat?

[mrjzxv]

every video iwatched wants to make money from this.. fucking pirate it or dont bother.. all the net is is buying shit

[AnnaSvoboda1995]

im 14, 5'9. Im on the curvy (pretty fat side) im gonna try this out for abit, i read some comments from other people and it gives me confidence in this and that im not the only one my age doing this! wish me luck and thanks!

[pkim15678]

im 11 lol im fat i lose like 3 pounds each week i weight 125lbs

no im 99

[fesuma]

your doing ab exercises those dont burn fat just mkae stomach hard

[Joshmv14]

@fesuma

Your theory is not all that correct because when you are working out and working a particular muscle that muscle will burn fast around it for energy.

So if you work that muscle(In this case your abs) you can burn the fat around it. (Your stomach fat).

I am just telling you from what I know. Not trying to be an all knowing annoying A** :)

[crazyasianskills]

@Joshmv14 Isn't spot reducing fat not really possible? And the abs are pretty small muscles and won't raise your metabolic rate much. Of course it cant hurt. But you can have strong abs and not see them behind your fat.

[Joshmv14]

@crazyasianskills

Very true which is the face I am going through now..

I have very strong abs but I can't see them that well unless I pull my stomach skin down.. You should also work and what you said is right, I retract my previous statement(If possible) I have followed up on a fat blast rountine and it involves almost every muscle.. It has worked quite fast from what I've seen

[crazyasianskills]

@Joshmv14 Thats exactly whats happening with me right now too. Ive made better eating habits but still I need a good workout to lose the fat at home. Ive been trying more jump roping but I really need to get some good cardio in.

[linkinproducts]

@crazyasianskills i say fat ppl have abs cuz everything they do is a workout (im skinny not fat btw) because the fat is weighing down they're arms, and they get use to it and like BAM! insta-muscles, then if fat ppl get skinny, they'll be like, realy strong... but thts my theory....

[leon6266]

in order to lose a weight u haVE wok very hard its not 1, 2, 3 step join the gym and fitness classes like dance, fatburner will help

[beginnings4thee]

this is so cool

[megalucky3]

or in a day and is it ok if i rest for like 30 seconds after every excercise?

[megalucky3]

so how much pound do you lose in one week if you do this?

[Fastplod]

hi urrrm i done 1 min starjumps 30 sec leg to face fing 30 sec leg raising 30 sec running on spot 30 sec lunges 30 sec sprint on spot 30 sec reverse lungs 1 min star jump 1 min sprint on spot is it ok ;S sorry i alterd it im only 12 but am doing this workout everyday

[earnohhohae]

repeat 2 more ?? OMG!!!!!!

[Kevinxpppp]

@earnohhohae ahaha i know 2 more times

i got really tired from just one time

[bjoe201988]

@earnohhohae yea its hard, rly hard. but normally if you start off slowly, then little by little work your way up to it, your body will get used to it

[0myass]

hey is that a snake behind you why you are doing push ups .

great work out

[roxi0129]

about how many calorie sdo u burn by doing this im 5'7 and 115 pounds somebody please answer back

[saran508]

Hi there, plz don try all these exercises coz u r over weight. Better do liposection, so that it removes unwanted fats and later with regular exercise u can reduce ur wieght..

[roxi0129]

@saran508 what are u talking about im not overweight im 112 pounds n 5'6??

[hedson25]

can i do this workout while i'm seated? looks too exausting!!!

hahahaha. i will give it a try

[king638]

looks like there are no workout things that dont involve pushups, i injured my arm and cant do 2 pushup with it giving way

[Shashanyaara]

It's possible for you to work out without push-ups, however, your arms are going to be extremely weak, while your abdomen and legs are going to be much stronger. So yes, you could ignore them if you just want to get rid of fat on your stomach.

[king638]

thanks for the response but my comment was a month ago :D

My arm is a lot better now so i can do everything in this vid, but thanks anyway

[jocylyn62]

this was cool:)

this is great so i don't get out of shape when school starts,and when school is on cause i might not join every sport like last year,and i don't wanna look fat in my bathing suit,lol

[Danneens]

Is there some rest in this work out?? And how long schould i rest? And wen?

[saran508]

Hi der, tak 5 secs between each and not more than that:-)

[sandi85234]

Awesome workout... thanks for sharing

[crazylatingirl94]

intense ... my thighs are killing me and i only completed one circuit ! but im desperate to cut off 20-30 lbs so im guna do my absolute best ~

THANKS !

[doidazzleu1]

OMG this is hard woah l0l... thnx f0r the vide0 itx really g00d...

[UnworthyPot]

thanks a million LOL workouutt

[madio64]

thank u so much i lost 15 in 45 days!!!

[Rismababy09]

omg this workout is killer!!! I collapsed on the last pushup lol

[mrsxbobbette]

hi, i have an inquiry about the beach body workout. this video was connected to that page after you confirmed your e-mail. it's slightly different than the workout in the pdf. but i found it helpful to learn the correct posture. but my real question is, how often do we do the workout? 2-3 a week? everyday?

[LilXplosive]

This is working perfectly

[kustas10]

if fat turn into muscle then i am more happy than just lose weight:P:D but just loosing weight is good too:P:P,, this year i gonna loose my faking fat and doing this year my best year:P

[CyberJ1]

This workout is really good!

No frills like other videos, just get down!!. Kudos to the uploader. I started today, and I promise I will do it everyday. I think I will give this one 2 months, lets see what happens. BTW, Icould only manage 1 'crcuit' today, hope I will gradually increase to 3 :)

[MsTerryYoza]

nice workout ..im doing it.

[pasteeditar]

great workout, im sweating like madgirl even half an hour after finishing :D

[jessicaroberts321]

My calves hurt so bad after just doing jumping jacks!

[nicaragua50511]

my 1st tyime doing this exercise and it really work im swedding like a dog wuff great workout

[ellieeachillin]

if that works ill bw shocked becuase fat turns to musels wen u exersize and musels weight more

[FTdavid]

fat does not turn into muscle.

[asiianhoniie18]

what kind of food do you eat?!

[Jcashrulez]

could some one be ever so usefull and post the list of things to do ? then add a "copie and past to make peoples lives easiser" tag.. i can do the excerice but watching this agien is hard.

[zsolid]

for 3 weeks long i have only being eating chiken soup and veggies did every day 10 push ups sit ups and belly trainings 3 times a day +1 every day i lost 13kilos =D what do you think about that? good training or whut?

[wahur300]

how much weight has anyone lost with this workout?

[xokc19]

omg is that a snke in the back :o

[danitheqt]

i also put a song thats about 3 minutes so i wont b thinking when its gonna end but just listen to the song and get distracted then u wont even notice as the time goes by...:D

[danitheqt]

i just jump rope instead of jumping jacks its much better gets u less tired and works the same muscles,,,

also u can try different kinds of tricks so ull have fun too :D

[scherwitzel]

just eat nothing but protein and fruit and veggies and combine this with running and sit ups and some light boxing and your gonna get fit real fast :)

[Avenour]

I have been doing everything except the jumping jacks (Id die if I did that) for about a 5 weeks and Im starting to see results! :DD

[steve199455]

that was so useful

thanks

[Stormbow]

Much better today. Still not ready for the stuff that comes after the Jumping Jacks, but I made it through the Jacks without a huge amount of huffing and puffing, and only 2 extremely short (2-4 sec) breaks.

I think this workout has some potential.

[Stormbow]

Holy crap I'm out of shape... 3 minutes of jumping jacks damn near killed me.

I'm gonna keep at this thing for a few days though, see if I can eventually make it to the rest of the workout. LOL

[Stormbow]

I think I took 4 breaks of about 5 seconds in the jacks.

[1nev1tab1e]

question is, when do you take breaks?

[cjsingh2008]

hmmmmmmmmmmmmmmmm ..............is it also helpful in gaining rock hard abs ..instantly??

[MariosLasagna]

to do that i guarantee it will take at least 3 weeks

[cjsingh2008]

@MariosLasagna - hey ....i found , how to reduce my body fat .....probably a weakness of fat system in may body ...now its flexible for me to put on weight and loose it ....m happy ! i lost weight .... waist - 31 from 37 ...now i am again 37 ...and loosing weight instantly !

[MariosLasagna]

@cjsingh2008 I don't know what the hell you just said but good luck with your fitness goals in 2011!

[cjsingh2008]

@MariosLasagna - Thanks anyways LOL

[priestxthexbeast]

im 11 and i weigh 116. im not exactly fat, but i have a slow metabbilism or however you spell it. workouts dont help, but i used to eat only1 meal a day, but i got unhealthy. ive used this exact video for the last 3 months and ive lost 35 pounds.

[btran92]

just so you know when you eat only 1 meal a day your metabolism actually slows much more. what you want to actually do is eat 6 small meals through out the day. this will keep you with constant energy and speed up your metabolism. =] hope this helps at all

[butwerenotrobots1]

@priestxthexbeast 116 is a little bit overweight for your age... don't eat 1 meal a day that's unhealthy.. instead.. eat less carbs and break your meals in half like.. eat a small breakfast and break lunch and dinner into two small meals throughout the day.. also.. go rollerblading/biking/swimming or jogging for about half an hour a day and first.. then work up to an hour.. or two.. little by little you should see results... you need to do cardio first before you do these workouts

[ELIIE1]

@butwerenotrobots1 the number of the weight shouldnt matter as much because this number has a lot of questions for example if you have muscle the number in the scale will be higher and also how tall can determine if you that number in the scale is telling you if you are over weight or not

[TheWWElover123]

@priestxthexbeast wow thx! im 11 too and i wiegh 100 it helps a lot cause it supports ppl! ;D

[jimluthra]

@priestxthexbeast what do you mean by 116? Pounds or Kg

[StrawhatxLuffy]

@jimluthra pounds

[abrw4y]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

ROFL

[amiraye]

ummmmmm.... she's doing those reverse crunches wrong...

[hockeypunk5566]

exercise and keep at it i used to be over 200 pound mark and people always called me a fat ass and the real bell ringer for me to get in to shape was my doctor telling me if i didnt loose weight he was going to have to do a diabeties test on me well anyone have that done? well i said hell no and worked out constently watched what i ate and kept at it i lost weight and its noticable so work out dose work so get off the coutch and get those legs moving

[emmoash]

Actually I have done that diabetes test, and i was pregnant. Theres nothing more cruel than starving a prego. I use to be 240 went down to 150, gain 20 had a kid lost it all except maybe 5 and now im back up to 200 Ive gained 30lbs since febuary. I notice people talking about anti depressants causing weight gain which i guess could have been my problem but im not on them any more. Im determined to get back down to pre baby