How to recognize insomnia symptoms and treat insomnia

[26derose]

I'm not sure I'm I have insomnia or not, I have a hard time falling asleep and a hard time waking up. I'll probley get tired maybe around 3:00am and wake up at 1pm

[OhioSleepMed]

@26derose The following information is for informational purposes only and is not designed to substitute medical advice, diagnosis and treatment from your health care professional. You may want to take a look at the Circadian Rhythm Disorders page and Sleep Hygiene Guidelines page found on our website under the main tab Sleep and Sleep Disorders.

[JCBthaName]

everything you both talked about is exactly whats happening with me, thank you for this info

[allexfenty]

Thank You Doctors..I dread even hearing the word "sleep"