An artilce I was reading mentioned this guy as an example of how , with good genes / drugs / food , you will get big no matter what you do in the gym. Good from .. or really bad from like here ! lol bunce that bar !
@MultiTrollHunter Apparently. No witnesses. Still he's doing life for doubl murder in St Kitts. Bare in mind Joe Weider did fuck all to help Bertil when he was going through his court battles. Such an underrated bodybuilder.
@Bodybuildinq Im from northampton my friends dad trained at the same gym, and he met his cousin who said that she has no doubt he done it, the gear had gotten to his head..
You can't compare coleman and Fox.. or even arnold for that matter... nutrition (roids) are 10x more advanced today than they were 20 or 30 years ago. Even Arnold would be dwarfed by todays standards, coleman is 300lb at competition, Fox was at 230lbs, and arnold was at 240lb.
@juliesteve Here is Coleman's profile on bodybuilder Name: Ronnie Coleman Location: Texas Born: May 13, 1964 Birthplace: Monroe, Louisiana Height: 5'11" Off-Season Weight: 315 Lbs. Competition Weight: 300 Lbs. Arms: 22" Pro Qualifying Event: 1991 World Amateur Championships
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
Its such a shame that hes carrier went all wasted, he was great, and im sure he would have had been one of the best also. But it is only a dream now, cause hes jailed for life.
Bertil was way past his prime in 1998 and his career was long over width before he was ever sent to prison. He had a full career and peaked somewhere in the 1980s.
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
@Fanuth113 It was either 505 or 595 I cant tell if hes got 2 45s on each end or 3 45s on each end but I know there are 4 35s on each end and it either adds up to 505 or 595
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
@SR4LosersIsMYBITCH .....it's actually 505lbs on his first lift he's got 2(45) on each side for a total of 180lbs and 4(35) on each side for another total of 280lbs plus the bar is 45lbs for a total of 505lbs the man is a beast....
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
He did OK injecting 600 mg. of pure testosterone everyday - they had plenty of drugs back in the 1980s and they were cheap and easier to get. I saw a picture of him in prison several years ago and he was as skinny as a rail. It's difficult to asses just how much raw genetic talent a bodybuilder has when they take a truckload of steroids.
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
@BoxFreshNikes Of course he was on roids, I am well aware of that-the point I am making is that nutrition and drug technology has come on immeasurably since the 80s-so with todays technology he would be a total mutant. Like Serge Nubret, some of the BB'ers from yersteryear had incredible natural genetics.
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
@pharry4life I think Bertil Fox looked much better than these oversized modern bb. He had one of the best physiques ever - muscular, massive and harmonious. And unlike some massive bb (of course not Coleman) he was f--g strong.
@TheREGISMarkV I know some bbers from my gym who just take steroids, but who don't train heavily. Huge muscles, but no strength at all. And then there are some who take steroids, but who train heavily. I prefer to train heavily without taking drugs.
@haaalllaballllamalla Same here. I dont have alot of respect for the dudes that only train when they're on steroids and never train heavy. They are phonies plain and simple.
@pharry4life Hate to break it to you.. Im from northampton, my friends dad used to train at the same gym bakers gym, and he was on steroids, hence what happened with his fiance and mother in law!
Uh, you must be very young ...it was written up in some hardcore bodybuilding publications back in the early 1980s that Bertil Fox used to inject 600 milligrams of testosterone everyday. Bertil was known as the King of Roids back then. It wasn't raw genetic talent but truckloads of drugs. I saw a picture of Bertil taken of him a few years ago after being sent to prison and he was very skinny as a result of not being able to get anymore drugs.
Okay... Let me take a stab at telling how much weight he has on there at the begining. Ok Assuming their are 35's and not 25's on the ends... Okay, you have 4 - 45's plus the bar would equal... 225 then the 8 - 35's would equal 280 for a grand total of... 505 lbs./pounds.
Now, if those aren't 35's but 25's...then he had 425 pounds...but I do believe they are 35's not 25's!
Look at that bench!!!! That is a classic! I see people on my local craigslist trying to sell benches like that with 100lbs of sand weights for like $100 lol!
I trained in Southal at Del's Gym and Bertil Fox trained there. He was an arrogant shit,but man was he big.....He used to wait for the bus after and the traffic would just stop and stare. Wanker person though.
Quite the big man he sure was. He still coudln't kill a 20 year old 100 pound woman and her mother with his muscles. This pussy still had to use a gun. He should have hung like he was suposed to.
I think it looks deadly when this dude bounces it off his chest. I think the only way he got it halfway up in the last few reps was because of bouncing o_O
A dropset is where you perform one set, drop the weight, and then do another set with lower weights.
A stripset is like Bertil is doing here; doing one rep, making spotters remove some plates (while he is still holding the bar), performing more reps, let spotters take off more weight, and so on. That's the difference between dropsets and stripsets.
bertil is absolute taken here more than 230 kilo= 400 pounds. hes gotta be one of the strongest bodybuilder in arnolds time to take so much. i dont have seen non pic or video that arnold take as much as bertil does...and you call yourself a legend arnie? shame shame
Take away the ROIDS, this grotesque freak would look no different han Eddie Murphy. He has no knowledge of bodybuilding science. His body is disproportionate. Barely won the AAU Mr. World & NABBA Mr. U against no real competition. Left NABBA because he knew he couldn't beat Ed Kowak. Bertil was nothing but a steriod induced freak.
Of course Bertil was close to Arnold, so was Oliva, Robinson, Nubret, Padilla and others who either quit or retired from the IFBB due to bullshit politics and and unfair decisions.
Impressive set, the guy was training intensely, which went right over the heads of some of the know-alls here lol
This dude was freaking strong but he had no instinct for bodybuilding in spite of having some good genetics... He was doing shit more of a weight lifter...
He should have been a powerlifter. This type of training is okay maybe for very brief periods and with extreme caution. But look at Bertil's physique. No wonder he never won a major contest!
I want you to look at Bertil then look at Arnolds physique.You can't tell me Arnolds arms matched his chest or his legs nearly compared to Bertil's. His genetics were great as good as Mentzers & Mentzers chest did'nt match his arms.Just my opinion from what I see....He just did'nt have the "overall look" politics.If you have an explanation then explain Lou.
Bertil was nnot even close to Arnold. He couldn't even break the top 6 in an IFBB Pro Show after Arnold retired! He left NABBA because Bertil knew he couldn't beat Kowak. All beef. Mass w/o class. He lost to 150 lb. Makawwy.
POLITICS.All I gotta say is look at Arnolds legs & arms does'nt match up to Bertil's fuck a comp. That tells me nothing because all the comps. were biased there's no way you can tell me Arnold should've one in 1980 that was bullshit.
The 80' Olympia was a joke. Mentzer should have had it. Arnold was a shell of his former self. Even Arnold had mentioned how surprised he was that Bertil didn't win the Olympia.
Mentzer was 4 inches shorter than Arnold and they weighed the same. Both were equally ripped. Mentzer's triceps, forearms and legs made Arnold's look like celery stalks.
OH yeah & your wrong about how he could'nt even make the top 6 after Arnold retired.He placed 5th in 83. SHOWS what you know.I can tell already what type of knowledge & involvement you have in this sport do a little research before you try sounding intelligent. Arnold should've NEVER BEAT METZGER as well...FUCK OUTTA HEAR LOL!
turtoise, arnie doesnt call himself a legend, he doesnt have to, hes the best bodybuilder of all time.show some respect, post some pictures of yourself before you mouth off.
from what i can see..he's got 2x45's and 4x35's per side giving a total of 505. I heard the same about Haney seeing Fox put up 455 for an easy 6 reps. So this weight is convineable, but in books thats one hell of a drop set!! god damn!!
An artilce I was reading mentioned this guy as an example of how , with good genes / drugs / food , you will get big no matter what you do in the gym. Good from .. or really bad from like here ! lol bunce that bar !
AJPemberton 1 month ago
Can this training session be found on any of the dvds?
KeijoAntero69 7 months ago
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steroidsR4losers 8 months ago
didn't this guy kill his wife?
MultiTrollHunter 10 months ago
@MultiTrollHunter Apparently. No witnesses. Still he's doing life for doubl murder in St Kitts. Bare in mind Joe Weider did fuck all to help Bertil when he was going through his court battles. Such an underrated bodybuilder.
Bodybuildinq 10 months ago
@Bodybuildinq Im from northampton my friends dad trained at the same gym, and he met his cousin who said that she has no doubt he done it, the gear had gotten to his head..
bruceleefanno1 7 months ago
You can't compare coleman and Fox.. or even arnold for that matter... nutrition (roids) are 10x more advanced today than they were 20 or 30 years ago. Even Arnold would be dwarfed by todays standards, coleman is 300lb at competition, Fox was at 230lbs, and arnold was at 240lb.
RazorOdphi 11 months ago
@RazorOdphi Coleman has never been heavier than 285 pounds at competition
juliesteve 11 months ago
RazorOdphi 10 months ago
KEEP YOUR ASS DOWN
Kaisindre 1 year ago
@Kaisindre YEAH, you tell Bertil Fox how to bench press! baha fail
SR4LosersIsMYBITCH 11 months ago
@SR4LosersIsMYBITCH
jup:)
Kaisindre 10 months ago
@Kaisindre hahahaha you fuckin idiot
MrCatalano14 2 months ago
to lift that much you need steroids.
this black nigger was a heavy steroid user.
BluePittbull666 1 year ago
aint he in jail ?
trekranger 1 year ago
roids
steroidsR4losers 1 year ago
fuck me,thats wat i call a set and a half.lol
01jonnybhoy 1 year ago
This has been flagged as spam show
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
Awesome. Used to see Bertil in many Muscle & Fitness mags back in the mid 1980's
BananaJSSI 1 year ago
This has been flagged as spam show
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
there are 460 pounds on the bar..with bar 505 pounds..
spooky78 1 year ago
This has been flagged as spam show
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
Its such a shame that hes carrier went all wasted, he was great, and im sure he would have had been one of the best also. But it is only a dream now, cause hes jailed for life.
MicooXX 1 year ago
@MicooXX
Bertil was way past his prime in 1998 and his career was long over width before he was ever sent to prison. He had a full career and peaked somewhere in the 1980s.
CaneFu 1 year ago
This has been flagged as spam show
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
This has been flagged as spam show
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
yeah thats right he would be ronnie coleman but i think much muscular than coleman his chest is unbeleviable...
mrpumperaka 1 year ago
freak!
mbeproduction 1 year ago
how much weight is it when he started ?
Fanuth113 1 year ago
@Fanuth113 It was either 505 or 595 I cant tell if hes got 2 45s on each end or 3 45s on each end but I know there are 4 35s on each end and it either adds up to 505 or 595
SUPAVEGETAMAN 1 year ago
@SUPAVEGETAMAN paa, unbelivable ! thank you man !
Fanuth113 1 year ago
@SUPAVEGETAMAN im pretty sure it is 505
bbtidSFC 1 year ago
@bbtidSFC yea thats the one im leaning to most but the vid aint too clear.
SUPAVEGETAMAN 1 year ago
This has been flagged as spam show
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
Brutally Bad-Ass
dahoss2x 1 year ago
Rest pause ?
scarlatticosta 1 year ago
definately going to do that
mmaman88 1 year ago
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steroidsR4losers 1 year ago
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steroidsR4losers 1 year ago
How many lb's at the beginning?
SerbiansareTrash 2 years ago
@SerbiansareTrash Looked to be 435lbs at the start
SR4LosersIsMYBITCH 1 year ago
@SR4LosersIsMYBITCH .....it's actually 505lbs on his first lift he's got 2(45) on each side for a total of 180lbs and 4(35) on each side for another total of 280lbs plus the bar is 45lbs for a total of 505lbs the man is a beast....
hitman17021 1 year ago 2
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steroidsR4losers 1 year ago
@steroidsR4losers lightweight
Sakic117 1 year ago
This has been flagged as spam show
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
@SR4LosersIsMYBITCH
You sure it isn't 525? It's fucking really hard to tell...
NWpowerhouse85 1 year ago
freaking insaine lol
DonBradTC 2 years ago 2
is this from what training video of Bertil???
sickomikko 2 years ago
MONSTER
Bayzky 2 years ago 2
shit.. had a wide grip too...man's on fire.. :)
Bei8ze 2 years ago
to bad he's rotting in jail in St. kitts now..
SR4LosersIsMYBITCH 2 years ago 2
a BEAST !
GreenMove100 2 years ago
thats a hardcore benchpress set
matthouse078 2 years ago 3
Bertil Fox was just raw genetic talent. If he had had modern nutrition and HGH and modern drugs he would be ronnie coleman size-no doubt.
pharry4life 2 years ago 24
@pharry4life drugs are fucking gay.
Dangerous2099 1 year ago
@pharry4life
He did OK injecting 600 mg. of pure testosterone everyday - they had plenty of drugs back in the 1980s and they were cheap and easier to get. I saw a picture of him in prison several years ago and he was as skinny as a rail. It's difficult to asses just how much raw genetic talent a bodybuilder has when they take a truckload of steroids.
CaneFu 1 year ago
This has been flagged as spam show
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
@pharry4life Lol, he was on steroids aswell just like everyone else in his day. Stop kidding yourself.
BoxFreshNikes 1 year ago
This has been flagged as spam show
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
@BoxFreshNikes Of course he was on roids, I am well aware of that-the point I am making is that nutrition and drug technology has come on immeasurably since the 80s-so with todays technology he would be a total mutant. Like Serge Nubret, some of the BB'ers from yersteryear had incredible natural genetics.
pharry4life 1 year ago
@pharry4life fuck yes i completely agree with you!
moe0590 1 year ago
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
This has been flagged as spam show
Alot people know that they use STEROIDS and they are not being arrested for it. So, that is not the reason they keep silent about STEROIDS.
The reason they don't talk about their STEROIDS is because STEROIDS make you bigger and stronger. They don't want us to know that they CHEATED by using STEROIDS.
The other reason they don't talk about STEROIDS is because some of them endorse/sale supplements. It is the STEROIDS that made them bigger and stronger, not their supplements.
steroidsR4losers 1 year ago
@pharry4life No shoulder or back width. Never had Coleman's supreme genetics.
xanthromera 1 year ago
@xanthromera more like the other way around.....he had BIG calves
LVSWTZ 1 year ago
@pharry4life I think Bertil Fox looked much better than these oversized modern bb. He had one of the best physiques ever - muscular, massive and harmonious. And unlike some massive bb (of course not Coleman) he was f--g strong.
haaalllaballllamalla 1 year ago
@haaalllaballllamalla Exactly, and what more would you want? todays BBers have alot of unnecessary size and arent strong enough.
TheREGISMarkV 1 year ago
@TheREGISMarkV I know some bbers from my gym who just take steroids, but who don't train heavily. Huge muscles, but no strength at all. And then there are some who take steroids, but who train heavily. I prefer to train heavily without taking drugs.
haaalllaballllamalla 1 year ago
@haaalllaballllamalla Same here. I dont have alot of respect for the dudes that only train when they're on steroids and never train heavy. They are phonies plain and simple.
TheREGISMarkV 1 year ago
@pharry4life Same with Sergio Oliva- if he had been a bodybuilder nowadays
intuitioninstitution 8 months ago
@pharry4life Hate to break it to you.. Im from northampton, my friends dad used to train at the same gym bakers gym, and he was on steroids, hence what happened with his fiance and mother in law!
bruceleefanno1 7 months ago
@pharry4life
Uh, you must be very young ...it was written up in some hardcore bodybuilding publications back in the early 1980s that Bertil Fox used to inject 600 milligrams of testosterone everyday. Bertil was known as the King of Roids back then. It wasn't raw genetic talent but truckloads of drugs. I saw a picture of Bertil taken of him a few years ago after being sent to prison and he was very skinny as a result of not being able to get anymore drugs.
CaneFu 1 month ago 2
murdering nigger
needabloodyname 2 years ago
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steroidsR4losers 2 years ago
@steroidsR4losers .......... roidsR4gods
MikeDunn 2 years ago
some hardcore shit
chizzy555 2 years ago
Now THATS a set
Rvd420WHAT 2 years ago
makes 500 pounds look easy. especially forbackin the day. he was a strong man. is he still on death row.
alfredtink 2 years ago
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steroidsR4losers 2 years ago
This comment has received too many negative votes show
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steroidsR4losers 2 years ago
anyway ITs alot...
bloodysnake9 2 years ago
how much weight are it to the begining ?
ca...
Fanuth113 2 years ago
Okay... Let me take a stab at telling how much weight he has on there at the begining. Ok Assuming their are 35's and not 25's on the ends... Okay, you have 4 - 45's plus the bar would equal... 225 then the 8 - 35's would equal 280 for a grand total of... 505 lbs./pounds.
Now, if those aren't 35's but 25's...then he had 425 pounds...but I do believe they are 35's not 25's!
DreStinson 2 years ago
yea i would say those are definitely 35's on the ends
jshohio 2 years ago
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Burn baby burn.
thesethreekings 2 years ago
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steroidsR4losers 2 years ago
still going hard at it one year later. you are an absolute fucking loser. wow, you go beyond a troll.
xXxtimmytoughguyxXx 2 years ago 6
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steroidsR4losers 2 years ago
Shit now that's a super set
FortuneGranted3000 2 years ago
more like a drop set lol
studywar 2 years ago
Look at that bench!!!! That is a classic! I see people on my local craigslist trying to sell benches like that with 100lbs of sand weights for like $100 lol!
CONCRETE13 2 years ago
Thats the way to do it!
bdmru80 2 years ago
Good man Fox
optimallycka 2 years ago
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steroidsR4losers 2 years ago
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steroidsR4rejects 2 years ago
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steroidsR4losers 2 years ago
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steroidsR4losers 2 years ago
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steroidsR4losers 2 years ago
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steroidsR4losers 2 years ago
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steroidsR4losers 2 years ago
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steroidsR4losers 2 years ago
The guy killed two women and some people on here think he is the man? Sad sad sad....
chadley6916 2 years ago 2
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They have "great role models".
steroidsR4losers 2 years ago
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steroidsR4losers 2 years ago
O_O
Eberflame 2 years ago
I trained in Southal at Del's Gym and Bertil Fox trained there. He was an arrogant shit,but man was he big.....He used to wait for the bus after and the traffic would just stop and stare. Wanker person though.
Fendermanpaul 2 years ago
Del was really good fun though, I miss characters like him in the bodybuilding world. I wonder what hes up to now?
physcult 2 years ago
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steroidsR4losers 2 years ago
Quite the big man he sure was. He still coudln't kill a 20 year old 100 pound woman and her mother with his muscles. This pussy still had to use a gun. He should have hung like he was suposed to.
bodybuildingking 2 years ago
strong bounce
Skleevan 3 years ago
Amazing!!!! Fox is the man!
3742baca 3 years ago
SteroidsR4losers can be traced rather easily. Look out for the chocolate-like helmet he carries and stuffs in his pants with him at all times
steroidR4bigmen 3 years ago
he sends this (.....) to every bodybuilding vid he is so fucking anoyin
deanothetank 2 years ago 10
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steroidsR4losers 1 year ago
@deanothetank Not only that, he KEEPS going through all the videos over and over again---dude's a fucktard.
NWpowerhouse85 1 year ago
@deanothetank
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steroidsR4losers 1 year ago
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steroidsR4losers 3 years ago
Donut=cheating on SteroidLosers diet.
scootyman10 3 years ago
SteroidsR4losers is a male butt-rapist on the run.
steroidR4bigmen 3 years ago 2
hahaha
bronco200005 2 years ago
2x45's and 4x35's per side giving a total of 505. I
barnetthejosh 3 years ago
there's 3 45's
funkrock27 3 years ago 3
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steroidsR4losers 3 years ago
FUCK OFF!!! fuck off fuck off fuck off fuck off FUCK OFFFF!!!!!!!
phillyfanstan 3 years ago 3
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ROID RAGE!!! roid rage roid rage roid rage roid rage ROID RAGE!!!!!!!!
steroidsR4losers 2 years ago
your such a fucking pest it is unreal
deanothetank 2 years ago
Damn! Thats a 4x drop set with several forced reps to finish it off. Helluva "Brutal" set.
jacque316 3 years ago
i like his excersize for traps it works well
yasinpatel12345 3 years ago
now thats a fucjing drop set good stuff
mickruss1 3 years ago
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steroidsR4losers 3 years ago
I think it looks deadly when this dude bounces it off his chest. I think the only way he got it halfway up in the last few reps was because of bouncing o_O
Nelarsen 3 years ago
u know what dude.Please shut the hell up.Anyone that has lifted knows what he has just done.
itram63 3 years ago
Is this good to do? I feel really shaky when I do this kind of stuff.
KoreanChocoBoy 3 years ago
absolutely good - exhausts your muscles totally. brilliant method!
daskraut 3 years ago
Be very careful. With the right spotters and a little lighter weight practice I am sure you could pull it off after a while.
Best of luck.
BringerOfStorms 3 years ago
A dropset is where you perform one set, drop the weight, and then do another set with lower weights.
A stripset is like Bertil is doing here; doing one rep, making spotters remove some plates (while he is still holding the bar), performing more reps, let spotters take off more weight, and so on. That's the difference between dropsets and stripsets.
TYKKETYKKE 3 years ago 3
bertil should have had the olypmia title!!!
matperry65 3 years ago 5
to bad he's in jail for murder
003937 3 years ago
Training like this is how Bertil developed his incredibly thick, massive physique. Feel bad about what happened to him.
bradleyjstevens 3 years ago 3
bertil is absolute taken here more than 230 kilo= 400 pounds. hes gotta be one of the strongest bodybuilder in arnolds time to take so much. i dont have seen non pic or video that arnold take as much as bertil does...and you call yourself a legend arnie? shame shame
turtoise8 3 years ago 2
400? 230kg= 500 plus pounds
DevonPalombo 3 years ago
THAT IS A DROP SET!!!!!!! I wish i had two partner training to do that.
softy74 3 years ago
No, it's not a dropset. It's a stripset.
TYKKETYKKE 3 years ago 3
He is still impressive. I wonder if he was able to keep his gains/train in prison.
lon9i9 3 years ago
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Take away the ROIDS, this grotesque freak would look no different han Eddie Murphy. He has no knowledge of bodybuilding science. His body is disproportionate. Barely won the AAU Mr. World & NABBA Mr. U against no real competition. Left NABBA because he knew he couldn't beat Ed Kowak. Bertil was nothing but a steriod induced freak.
weightmaster98 3 years ago
lol ur a fuckn loser man
FuckMuscleMissions 2 years ago
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Go cry somewhere else.
steroidsR4losers 2 years ago
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steroidsR4losers 2 years ago
Of course Bertil was close to Arnold, so was Oliva, Robinson, Nubret, Padilla and others who either quit or retired from the IFBB due to bullshit politics and and unfair decisions.
Impressive set, the guy was training intensely, which went right over the heads of some of the know-alls here lol
hardcorehouse 3 years ago 2
This dude was freaking strong but he had no instinct for bodybuilding in spite of having some good genetics... He was doing shit more of a weight lifter...
memphistigers25e 3 years ago
He should have been a powerlifter. This type of training is okay maybe for very brief periods and with extreme caution. But look at Bertil's physique. No wonder he never won a major contest!
weightmaster98 3 years ago
I want you to look at Bertil then look at Arnolds physique.You can't tell me Arnolds arms matched his chest or his legs nearly compared to Bertil's. His genetics were great as good as Mentzers & Mentzers chest did'nt match his arms.Just my opinion from what I see....He just did'nt have the "overall look" politics.If you have an explanation then explain Lou.
kimera808 3 years ago
Bertil was nnot even close to Arnold. He couldn't even break the top 6 in an IFBB Pro Show after Arnold retired! He left NABBA because Bertil knew he couldn't beat Kowak. All beef. Mass w/o class. He lost to 150 lb. Makawwy.
weightmaster98 3 years ago
POLITICS.All I gotta say is look at Arnolds legs & arms does'nt match up to Bertil's fuck a comp. That tells me nothing because all the comps. were biased there's no way you can tell me Arnold should've one in 1980 that was bullshit.
kimera808 3 years ago 4
The 80' Olympia was a joke. Mentzer should have had it. Arnold was a shell of his former self. Even Arnold had mentioned how surprised he was that Bertil didn't win the Olympia.
StanleyKu 3 years ago 3
Yeah I don't know what the judges were thinking & both Bertil & Mentzer were very impressive in my opinion I don't understand.
kimera808 3 years ago 2
Mentzer was 4 inches shorter than Arnold and they weighed the same. Both were equally ripped. Mentzer's triceps, forearms and legs made Arnold's look like celery stalks.
StanleyKu 3 years ago
OH yeah & your wrong about how he could'nt even make the top 6 after Arnold retired.He placed 5th in 83. SHOWS what you know.I can tell already what type of knowledge & involvement you have in this sport do a little research before you try sounding intelligent. Arnold should've NEVER BEAT METZGER as well...FUCK OUTTA HEAR LOL!
kimera808 3 years ago 4
metzger? Hes a fighter dumbass its mentzer
szablshit 3 years ago
it's a typo calm down bitch......
kimera808 3 years ago 2
typo? yea ok.
szablshit 3 years ago
turtoise, arnie doesnt call himself a legend, he doesnt have to, hes the best bodybuilder of all time.show some respect, post some pictures of yourself before you mouth off.
134567jfbsdgmril86e7 3 years ago
now that hurt! better use trustworthy spotters for that move. yikes!
BlockedLand 3 years ago
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thats some serious shit
denzol86 3 years ago 5
gear and mothers in law didn't mix
barnetthejosh 4 years ago
you are a dick
JDW198459 3 years ago
Brutal strength but he had no instinct or feeling for training.
thehyborian 4 years ago
I had the original video from GMV years ago. The info on the box cover said that he was benching 505 at the start of a drop set
eyedentifeye 4 years ago
this is fucking weight lifting, god damn that was serious.
madbubbin 4 years ago 3
from what i can see..he's got 2x45's and 4x35's per side giving a total of 505. I heard the same about Haney seeing Fox put up 455 for an easy 6 reps. So this weight is convineable, but in books thats one hell of a drop set!! god damn!!
philbe20 4 years ago