Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses

[SugaaarRush]

This workout works out your shoulder and your upper back, hes not trying to teach you how to get your arms build in this jesus.

[ILuvToBreakdance]

does this workout the shoulder>?

[raulaquiles]

is the king of the shoulder movements. Never do them behind the neck. People assume behind the neck shoulder presses are for rear delts when in reality it places all the stress on the front delts. Performed in front brings more of the total shoulder into play. These can be done seated or standing. Lower the weight twice as slowly as you raise it.

[paisapunisher11]

good job bro!



[jonysingh36]

thanksss

[libyan68]

great

[onlyjohnno613]

Can I also do this without having the bar behind the head, but in front instead?

[MXhm91]

@onlyjohnno613 , infront works your upper chestmuscles =)

[chiquitoyou]

thanks~!!!!

[roundhouseJIZZ]

i know this is a dumb question but what muscle groups does this exercise?

[adilo74]

@roundhouseJIZZ  shoulder

[TheDoctor46vr]

@roundhouseJIZZ deltoids (shoulders)

[Abdullah2009]

hes shit. behind the neckpress nearly equals a shoulder injury.

[itsallaboutbloods]

Lying tricep press

[adrian24qb]

thanks allot...

[salahaddin2009]

heavyweight champion of the world!

[netram888]

just because he does behind the back doesnt mean he does them incorrectly. Remember, that you do an excersise a variety of different ways. and why even bother watching this video if you believe you know how to perform a proper MP?

[joshief3520]

i do it like that most of the time cuz i think its more challenging

[Nickhimself]

Wrong

[slauge]

Sure, using light weights there isn't a problem, but the exercise does place a great deal of stress on the shoulder joints. There are better options out there.

[joshief3520]

no, dumb ass

[Wampaa]

It's your age and possibly your height. Your metabolism at your age makes it very hard to build muscle. I had the same problem when I was your age. I grew very fast and got to 6' 3 by my sophomore year. I couldn't gain weight no matter how much I ate and worked out. I would just get a little belly roll. I suggest doing 3 sets of 8-12 reps on your lifting. Try eating a small, balanced, healty meal every 3-4hours. Also, drink a whey protein shake with some carbs after your work outs.

[adrian24qb]

i am 14 years old..i play football QB..i am 6"1 and i been trying to gain weight but it seems impossible ..i want to know if i have to lift heavy or light weights..could u please help me..

[DOEBOY546]

check my playlist "dumbbells" it will atleast have a lot of videos explaining what to do with dumbbells to get bigger arms

[Nickhimself]

Track your calories. It isn't difficult for someone to gain weight when they know how many calories they take in each day.

If you're eating, say, 3,000 calories each day right now, and are MAINTAINING weight, eat 300 - 500 calories more every day. 4 tablespoons of natural peanut butter will do nicely, this will give you added Omega-3, protein, and is low in carbohydrates.