awesome dunks!!!! 33 year old flying 40+ inch max vert

[the19thletter]

bro, we all know ui have great form and technique. u should throw more power in there. great vid josh, but i wanna see u MURDER 2 hand tomahawks, 1 handers off the catch, reverse, etc. . .

p.s.: u my hero

[joshsherrod1978]

@the19thletter i wanted to but i have 2 way busted fingers right now, but thanks man!!!

[ESav15]

the rim is obviously 9 feet...mwahahahaha!

the title says it all, awesome dunks man

[Tommmaaah]

I swear man you are fucking gonna rip that whole thing out the ground one day

[DjGoGo09]

im trying to understand what the effect of aging has on your body and athleticism...can i ask you whats different now as opposed to when you were 20? how is it that your jumping is lower now or your not as explosive? is it the knees? the muscles? the nervous system? any kind of pain? im in kinesiology and im trying to find a solution to the "im old so i cant dunk, but thats normal"

[joshsherrod1978]

@DjGoGo09 left knee deff slows me down now, and have started to have left achilles tendon problems with pain, i am also 20 lbs heavier than back then, which has mostly taken the explosiveness, foot of vert, etc, and age, sucks :(

[DjGoGo09]

@joshsherrod1978 yea i have some issues with my left knee as well and i have the same jump form, could be chronic damage to the knee joint/ligaments because we plant with the left leg first so could be minor twisting on the knee.

about the achilles, i have noticed that the more reactive and tighter it is, the less it hurts, as opposed to when it stretches a lot and then contracts.

obviously, nutrition plays a big factor with the inflammation and nervous system, but ur still doing amazing! haha

[kasper2118]

360 pump woulda been gross!